https://milkwoodrestaurant.com/are-air-fryers-healthy-shocking-facts/

According to several sources, air fryers are a healthier alternative to frying food. What do you think about that in your opinion, are air fryers healthy? What are the benefits and risks of cooking with an air fryer?

In recent years, air fryers have gained popularity due to a growing awareness of healthfulness and the demand for fried foods. In America people consume more potatoes than any other vegetable with 40 percent of this consumption coming from frozen products such as french fries. Manufacturers of air fryers claim that their appliances allow users to make and enjoy fried foods without the adverse health effects associated with oil-fried foods.

Air-fried foods have a lower fat content than deep-fried foods which may make them healthier.

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