How to use TDEE Calculator

Find out at: https://milkwoodrestaurant.com/tdee-calculator-how-much-energy-you-burn/ The Total Daily Energy Expenditure (TDEE) is an estimate of the number of calories you burn per day on average when you consider exercise. You will receive a customized estimate based on your age, your body type, and your level of activity. You can use your number to calculate how many calories you need to consume in order to gain or lose weight. #caloriescalculator #MWPcalculator #TDEE #BMI #BMR #2021