KEY TAKEAWAY
- Broiling locks in juices, yielding succulent flavor.
- Achieves a golden-brown exterior for irresistible appeal.
- Versatile for various dishes, from breakfast to dinner.
According to Julia, “Broiled chicken sausage is a tasty and healthy protein option that can be easily cooked in the oven.”I’ll let you in on a little secret – broiling chicken sausages is way easier than it looks! Just toss them in the oven with some oil and spices, and before you know it, you’ve got a protein-packed meal.But here’s the kicker – there are a few simple tricks that’ll take your sausages from good to mind-blowingly delicious.Trust me, once you sink your teeth into these juicy, flavor-packed links, you’ll never look at chicken sausage the same way again.Curious yet? Then keep reading to unlock all my sizzling secrets!
How to Cook Broiled Chicken Sausage in the Oven
Source: Official Johnsonville
Preparing the oven and baking sheet
Setting the oven temperature is super important.After trying out lots of temperatures, I’ve found that preheating the oven to 400°F (200°C) gives the best results. (1)This high heat helps the sausages get nice and crispy on the outside while staying juicy inside.
| Oven Prep | Why It’s Important |
| Preheat to 400°F (200°C) | High heat = crispy outside, juicy inside |
| Line baking sheet with foil or parchment paper | Prevents sticking and makes cleanup a breeze |
Lining the baking sheet is key too.Either aluminum foil or parchment paper works great to stop the sausages from sticking and make cleaning up any drippings super easy later.
Cooking the chicken sausage
- Brush sausages with olive oil
- Season with your favorite herbs and spices
- My go-to is a simple mix of salt, pepper, garlic powder and paprika
Then just pop the sausages in the oven and bake for 20-25 minutes. But don’t walk away!You’ll want to keep an eye on them and check for doneness by slicing into one of the sausages.
| Baking Tips | Why It Matters |
| Bake 20-25 minutes | Cooks sausage through |
| Check for doneness | Ensures perfect cooking |
| Let rest 5 minutes | Allows juices to redistribute |
Once they’re cooked through, let the sausages rest for 5 minutes before serving.This little resting period is crucial – it gives the juices a chance to re-distribute so every bite is tender and full of flavor.And there you have it – perfectly broiled chicken sausages every time! The high oven temp and olive oil basting give you that crispy, golden brown exterior while ensuring a juicy, flavor-packed interior.Mmm…my mouth is watering just thinking about it!
Baking Chicken Sausage with Vegetables
Enhancing flavor and nutrition by incorporating vegetables
Baking chicken sausages is delicious on its own, but adding some veggies really takes things to the next level! Not only does it boost the nutrition, but the flavors complement each other so nicely.After years of trying different combos, I’ve found a few winner veggie pairings:
| Veggie Options | Why They Work |
| Bell peppers & onions | Classic sausage partners that add crunch and subtle sweetness |
| Broccoli florets | Soak up all the delicious juices while staying crisp-tender |
| Zucchini or summer squash | Mild flavor lets the sausage shine while adding moisture |
The first step is prepping the veggies.I like to cut the peppers and onions into thick slices or chunks and leave the broccoli or zucchini in bite-sized florets or half-moons.Then just toss everything with a little olive oil, salt, and pepper.
Arranging the sausages and vegetables on the baking sheet
Next up – getting everything on that baking sheet!Here’s the order I follow for even cooking:
- Line baking sheet with foil or parchment paper
- Arrange sausages in a single layer
- Scatter prepped veggies around the sausages
- Optionally, add a few pats of butter over the top
Spreading everything out in a single layer allows for maximum browning and crisping up.The butter is optional but adds an extra rich flavor.
Baking and serving the dish
The oven is preheated to 400°F, so just slide that baking sheet in and let everything roast for 20-25 minutes.You may need to toss the veggies halfway through for even cooking.
| Baking Tips |
| Bake at 400°F for 20-25 mins |
| Toss veggies halfway through |
| Let sausages rest 5 mins before serving |
When the sausages are cooked through and the veggies are tender, pull everything out.Let the sausages rest for 5 minutes, then serve it all up while hot and fresh from the oven! The juices from the sausage mingle with the roasted veggie flavors for a wholesome, crazy delicious meal.Doesn’t get much better than that!
Additional Cooking Tips and Serving Suggestions
Variations in seasoning and herbs for chicken sausage
Don’t be afraid to get creative with seasonings! Chicken sausage is like a blank canvas for all sorts of delicious flavor combos:
| Seasoning Blends | Herbs & Spices |
| Italian – basil, oregano, garlic | Rosemary, thyme, fennel seeds |
| Cajun – paprika, cayenne, onion powder | Sage, parsley, red pepper flakes |
| Breakfast – maple, sage, black pepper | Chives, dill, lemon zest |
I’ve had the most success just sprinkling on my desired seasonings along with a glug of olive oil before baking. Let your taste buds be the guide!
Serving ideas such as sandwiches, pasta dishes, and salads
Once those perfectly seasoned sausages are out of the oven, the possibilities are endless for how to serve them:
- Sliced on hearty sandwich rolls with sautéed peppers and onions
- Tossed with your favorite pasta and marinara or pesto
- Over a fresh salad with crumbled feta or blue cheese
- Alongside scrambled eggs and roasted potatoes for breakfast
- Chopped up and added to soups, stews or casseroles
Get creative and let the versatile chicken sausage be the star protein of all kinds of easy, delicious meals!
Benefits of Broiling Chicken Sausage
Nutritional advantages and protein content
One of the biggest pluses of broiling chicken sausages has to be the fantastic nutritional perks.They’re packed with lean, quality protein to keep you feeling full and energized.At the same time, they’re lower in fat and calories compared to pork or beef varieties.
| Chicken Sausage Benefits | Why It Matters |
| 10-16g protein per link | Builds & repairs muscles |
| Lower fat & calories | Helps maintain a balanced diet |
| Good source of iron, zinc, B-vitamins | Supports a healthy immune system |
Reduced fat compared to frying methods
Instead of unhealthy frying, broiling uses high-temp dry heat to cook the sausages.This method allows much of the fat to drip away while the sausages bake.You get the same juicy, crispy texture as frying but without all the excess grease and oil.
Versatility in meal options and recipes
Chicken sausages are such a versatile protein that can be the star of so many meals.From breakfast hash to zesty pasta tosses to loaded sandwiches, their mild flavor complements just about any cuisine or ingredients you pair them with.Having a few links on hand opens the door to an endless rotation of easy, nutritious dishes!
Conclusion
After years of trying out different cooking methods, I’ve found that broiling is hands-down the best way to enjoy juicy, flavorful chicken sausages.Just pop them in a hot oven, and you’ve got a protein-packed meal with minimal effort.Whether you keep things simple with herbs and spices or load ’em up with roasted veggies, the results are always delicious.Not to mention, this lean protein is so versatile – you can slice it up for sandwiches, toss it in pastas, or even crumble it over salads.The possibilities are endless! So next time you’re looking for an easy, healthy meal idea, give broiled chicken sausages a try.Your tastebuds (and waistline) will thank you!
References
- https://meganvskitchen.com/how-to-cook-chicken-sausage-3-ways/
- https://en.wikipedia.org/wiki/Sausage
Related Articles
- https://milkwoodrestaurant.com/chicken-sausage-cooking-techniques/
- https://milkwoodrestaurant.com/reduced-calorie-chicken-sausage-option/
- https://milkwoodrestaurant.com/roasted-vegetables/
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I’m Mary R. Q. , a seasoned professional chef dedicated to elevating home cooking experiences. Through my expertise in the culinary arts, I provide practical cooking tips and insightful reviews of kitchen utensils on my blog, milkwoodrestaurant.com. As a passionate advocate for transforming everyday meals into extraordinary culinary adventures, I aim to empower home cooks with the knowledge and tools they need to create delicious and memorable dishes. I’m also an author of the book “1,001 Kitchen Tips & Tricks: Helpful Hints for Cooking, Baking, and Cleaning (1,001 Tips & Tricks)” which is sold on Amazon. Join me on a flavorful journey as we explore the art of cooking and the essential tools that make it a joy.
