When the chilly air settles in, people often turn to cozy meals that warm both body and spirit. Chicken sausage and butternut squash are a match made in culinary heaven. They’re not just tasty; they’re also packed with goodness. Chicken sausage, with its lower fat and high protein content, is a friendly choice for health-conscious eaters.
Meanwhile, butternut squash bursts with vitamins, nourishing those who savor it. As families gather around the dinner table, the delightful aroma of these two foods fills the kitchen, inviting everyone to enjoy. So why not explore some delicious recipes to make the most of this perfect pairing? Keep reading for tasty ideas!
Key Takeaway
- Chicken sausage is healthier than pork sausage and tastes great.
- Butternut squash is packed with vitamins and fiber.
- These dishes are easy to make for a busy weeknight dinner.
Butternut Squash, Chicken Sausage, and Kale Quinoa Skillet
This dish is warm and filling. It brings together roasted butternut squash, chicken sausage, and quinoa. It’s easy to prepare, and each bite is packed with flavor and nutrition. Here’s how to make it:
Ingredients:
- 1 medium butternut squash, diced
- 12 ounces of chicken sausage (like apple chicken sausage), sliced
- 1 cup of quinoa
- 4 cups of chopped kale
- 2 cloves of garlic, minced
- Olive oil for sautéing
- Goat cheese for topping (optional)
Instructions:
- Roast the Butternut Squash: Preheat the oven to 425°F. Spread the diced butternut squash on a baking sheet. Drizzle with olive oil and season gently with salt and pepper. Roast for about 25 minutes, or until tender and caramelized.
- Cook the Quinoa: Rinse 1 cup of quinoa under cold water. In a pot, combine the rinsed quinoa with 2 cups of water. Bring it to a boil, then reduce heat, cover, and let it simmer for about 15 minutes until the quinoa is fluffy and water is absorbed.
- Sauté the Chicken Sausage: In a large skillet, heat a splash of olive oil over medium heat. Add 12 ounces of sliced chicken sausage. Cook until the sausage is browned, about 5-7 minutes.
- Add the Kale and Garlic: Once the sausage is browned, toss in 4 cups of chopped kale and 2 minced cloves of garlic. Sauté until the kale wilts, about 3-4 minutes.
- Combine Everything: In a large bowl, mix the roasted butternut squash, cooked quinoa, and the sautéed sausage, kale, and garlic. Stir gently to combine.
- Serve and Enjoy: Top your warm dish with crumbled goat cheese for a delightful burst of flavor.
This nourishing meal is not just filling but also a crowd-pleaser. Whether it’s a family dinner or a cozy night in, it’s sure to impress. Enjoy the vibrant blend of textures and tastes! (1)
Butternut Squash and Chicken Sausage Skillet
This one is quick and easy! It’s perfect for a weeknight meal. Combining pasta, sweet Italian chicken sausage, and fresh veggies makes a delightful dish. Here’s how to do it:
Ingredients:
- 8 ounces of pasta (campenelle or your favorite)
- 12 ounces of sweet Italian chicken sausage, casings removed
- 1 cup of butternut squash, cubed
- 2 cloves of garlic, minced
- 2 cups of fresh spinach
- Olive oil for cooking
- Parmesan cheese, grated, for topping
- Salt and pepper, to taste
Instructions:
- Cook the Pasta: Fill a large pot with water and bring it to a boil. Add 8 ounces of pasta and cook according to the package instructions, usually about 10-12 minutes for al dente. Once done, drain the pasta and set it aside.
- Brown the Sausage: In a large skillet, add a drizzle of olive oil over medium heat. Crumble and add 12 ounces of sweet Italian chicken sausage. Cook for about 5-7 minutes, stirring frequently until it’s browned.
- Sauté the Butternut Squash: Add the 1 cup of cubed butternut squash to the skillet with the sausage. Continue cooking for about 8-10 minutes until the squash is soft and slightly caramelized.
- Add Garlic and Spinach: Toss in 2 minced cloves of garlic and 2 cups of fresh spinach. Stir everything together and cook just until the spinach wilts, about 2-3 minutes. This brings a fresh touch to the dish.
- Combine Everything: Mix the cooked pasta into the skillet with the sausage and vegetables. Ensure everything is well combined and continues to heat through for another 1-2 minutes. Season with salt and pepper to taste.
- Serve: Serve the pasta warm, topped generously with grated Parmesan cheese.
This delicious and filling dish is perfect for busy weeknights. It brings together flavors that delight the palate without taking hours to prepare. Enjoy the bright, satisfying taste! (2)
Chicken Sausage Hash with Roasted Veggies
This hash is colorful and tasty! It mixes roasted butternut squash with Brussels sprouts and chicken sausage. This combination not only looks good on the plate but tastes amazing too. Here’s how to prepare it:
Ingredients:
- 1 medium butternut squash, peeled and cubed
- 2 cups of Brussels sprouts, halved
- 12 ounces of chicken apple sausage, sliced
- Olive oil for roasting and sautéing
- Salt and pepper, to taste
- Goat cheese, crumbled, for topping
- Pumpkin seeds, for garnish (optional)
Instructions:
- Roast the Vegetables: Preheat the oven to 400°F. On a large baking sheet, spread out 1 medium cubed butternut squash and 2 cups of halved Brussels sprouts. Drizzle with olive oil and sprinkle with salt and pepper. Roast for about 20 minutes, or until the vegetables are tender and caramelized, stirring halfway through.
- Cook the Chicken Sausage: While the vegetables roast, heat a skillet over medium heat. Add a little olive oil and then toss in 12 ounces of sliced chicken apple sausage. Cook until the sausage is crispy and browned, which usually takes about 5-7 minutes. This adds wonderful flavor and texture to the dish.
- Combine Everything: In a large bowl, combine the roasted butternut squash, Brussels sprouts, and the cooked sausage. Stir gently to mix everything together. This is where the magic happens as the flavors meld.
- Top and Serve: Serve the hash warm, sprinkled generously with crumbled goat cheese. For an extra crunch and nutty flavor, garnish with pumpkin seeds if desired.
This hearty hash is not only fulfilling, but it also showcases vibrant colors and textures. Each bite offers a delightful mixture of flavors. Perfect for a cozy dinner! Enjoy the balance of sweetness from the squash, the earthy Brussels sprouts, and the savory sausage.
Roasted Chicken Sausage with Butternut Squash
Credits: Molly Thompson
This dish is simple but full of flavor. It showcases the delightful combination of roasted butternut squash and savory chicken sausage. Here’s how to make it:
Ingredients:
- 1 medium butternut squash, peeled and diced
- 2 tablespoons of olive oil
- Salt and pepper, to taste
- 12 ounces of chicken sausage links
Instructions:
- Preheat the Oven: Set the oven to 400°F. This temperature allows the squash to caramelize nicely while cooking the sausage through.
- Prepare the Butternut Squash: In a large bowl, toss 1 medium diced butternut squash with 2 tablespoons of olive oil. Make sure every piece gets coated well. Sprinkle in some salt and pepper to taste. This step enhances the sweetness of the squash during roasting.
- Arrange on a Baking Sheet: Take a baking sheet and spread the seasoned butternut squash evenly across one side. Place 12 ounces of chicken sausage links alongside the squash. There’s no need to slice the sausage—roasting it whole keeps all those juicy flavors inside.
- Roast Everything: Slide the baking sheet into the preheated oven. Roast for about 25-30 minutes, or until the squash is tender and slightly caramelized, and the sausage is cooked through. It’s a good idea to stir the squash halfway through to ensure even cooking.
- Enjoy the Roasted Flavor: Once done, let it cool for a few minutes. Serve warm, and enjoy the rich, roasted flavors that come from this simple dish.
This recipe highlights how easy it can be to make a delicious meal with minimal ingredients. The natural sweetness of the butternut squash pairs perfectly with the savory chicken sausage, making each bite satisfying. It’s a wonderful option for a quick dinner or a meal prep favorite!
Conclusion
These meals featuring chicken sausage and butternut squash are easy to make and taste fantastic. The combination of savory sausage and sweet squash warms hearts and bellies, making them ideal for chilly nights. From hearty hashes to flavorful pastas, each recipe brings comfort to the table.
Plus, they are nutritious and satisfying. So, why not try one of these recipes for dinner tonight? It’s a great way to enjoy delicious flavors without spending hours in the kitchen!
FAQ
What is the best way to cook chicken sausage with butternut squash?
To cook chicken sausage with butternut squash, you can use a sheet pan meal approach. Start by roasting butternut squash with chicken sausage on a preheated baking sheet at medium heat for about 25-30 minutes. For extra flavor, season with salt, black pepper, and some garlic powder. You can also add fresh herbs, Parmesan cheese, or goat cheese for added taste. Make sure to line your baking sheet with aluminum foil to make cleanup easier.
How can I make this chicken sausage and butternut squash meal for a busy weeknight?
This chicken sausage and butternut squash recipe is perfect for a busy weeknight dinner. You can use simple ingredients like chicken sausage, cubed butternut squash, olive oil, and some basic seasonings like black pepper and salt. It’s a quick and healthy meal you can prepare on a sheet pan in just 25-30 minutes. Additionally, it’s easy to meal prep and store in an airtight container for later.
Can I substitute different types of chicken sausage for this recipe?
Yes, you can choose your favorite chicken sausage for this recipe. Options like Italian chicken sausage, chicken apple sausage, or even fully-cooked chicken sausage work great. For extra flavor, you can try using savory chicken sausage or add a tangy goat cheese topping to complement the flavors.
How do I roast butternut squash to get that perfect roasted flavor?
To achieve the best roasted flavor, toss the cups of cubed butternut squash with a tablespoon of olive oil and season with kosher salt, black pepper, and garlic powder. Spread the squash evenly on a baking sheet lined with aluminum foil. Roast at medium-high heat for about 25-30 minutes until it becomes tender and caramelized.
What is the best way to store leftovers of this chicken sausage and butternut squash meal?
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. This meal can be easily reheated on a baking sheet or in a skillet. If you’re prepping for the week, you can also make this dish ahead of time and enjoy it as part of your meal prep for busy weeknight meals.
Can I use quinoa instead of rice in this chicken sausage and butternut squash recipe?
Absolutely! You can swap brown rice for quinoa if you prefer a gluten-free option or want to add a bit more protein to your meal. Cook the uncooked quinoa separately and serve it with the roasted chicken sausage and butternut squash. This combination makes for a delicious and healthy meal.
How can I add extra flavor to my chicken sausage and butternut squash dish?
To add extra flavor, you can use garlic cloves, garlic powder, or fresh herbs. You can also drizzle a tablespoon of olive oil over the sausage and squash before roasting. For a richer taste, try topping your dish with Parmesan cheese or a creamy goat cheese for an extra layer of flavor.
Can I make this chicken sausage and butternut squash meal ahead of time?
Yes, this recipe is perfect for meal prep. You can prepare the chicken sausage, roasted butternut squash, and even cook the quinoa mixture ahead of time. Store everything in an airtight container and reheat it when you’re ready to enjoy. This makes it a great option for weeknight meals or busy days.
How long does it take to cook chicken sausage and butternut squash on a baking sheet?
Cooking chicken sausage and butternut squash on a baking sheet takes about 25-30 minutes at medium heat in a preheated oven. Just make sure to check the chicken sausage for doneness, and you can also test the squash with a fork to ensure it’s tender and roasted to perfection.
Can I add cheese to this dish for more flavor?
Yes, adding cheese is a great way to elevate the flavor of your chicken sausage and butternut squash meal. You can use Parmesan cheese, goat cheese, or even an Italian cheese blend to sprinkle over the roasted vegetables and sausage. This adds a creamy, savory element to the dish.
References
- https://gatherednutrition.com/butternut-squash-skillet-with-italian-chicken-sausage/
- https://www.nutritionbymallory.com/recipes/fall-sheet-pan-meal-with-chicken-sausage-and-butternut-squash
Related Articles
- https://milkwoodrestaurant.com/chicken-sausage-macaroni-recipe/
- https://milkwoodrestaurant.com/chicken-sausage-recipes-weight-watchers/
- https://milkwoodrestaurant.com/how-to-cook-italian-chicken-sausage-links/
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I’m Mary R. Q. , a seasoned professional chef dedicated to elevating home cooking experiences. Through my expertise in the culinary arts, I provide practical cooking tips and insightful reviews of kitchen utensils on my blog, milkwoodrestaurant.com. As a passionate advocate for transforming everyday meals into extraordinary culinary adventures, I aim to empower home cooks with the knowledge and tools they need to create delicious and memorable dishes. I’m also an author of the book “1,001 Kitchen Tips & Tricks: Helpful Hints for Cooking, Baking, and Cleaning (1,001 Tips & Tricks)” which is sold on Amazon. Join me on a flavorful journey as we explore the art of cooking and the essential tools that make it a joy.
