Chicken sausage and farro soup is a comforting dish that everyone can enjoy. This soup combines savory chicken sausage with nutty farro, making it both delicious and healthy. It’s great for chilly days and can be made with different veggies too.
The flavors of the chicken sausage and farro come together to create a warm, hearty soup. Keep reading to learn how to make this soup that is perfect for cold weather and can be easily customized with your favorite vegetables.(1)
Key Takeaway
- Chicken sausage adds flavor and protein.
- Farro makes the soup filling and nutritious.
- You can easily change the veggies to suit your taste.
Overview of Chicken Sausage and Farro Soup
Credits : Rachael Ray Show
Chicken sausage and farro soup is a delicious and nutritious meal that is loved by many. This hearty soup can be made quickly and easily with simple ingredients like chicken sausage, farro, and vegetables.
The savory chicken sausage provides a boost of protein and lots of flavor. Farro is a nutty, chewy whole grain that makes the soup very filling. You can add all kinds of vegetables like carrots, celery, spinach or kale. The veggies pack extra nutrients and taste into each bowl.
People enjoy this soup because it is satisfying and comforting. The combination of sausage, grains and vegetables makes it a complete meal in one bowl. It’s great for dinner or as a warming lunch on chilly days. Both adults and kids will happily eat this yummy soup.
Families like making this soup together since it’s simple to prepare. Kids can help chop vegetables or stir the pot. Chicken sausage and farro soup is a crowd-pleasing recipe that brings warmth, health and happiness to any meal.
Key Ingredients
Chicken sausage soup with farro and veggies is a hearty, healthy meal in a bowl. This soup features delicious chicken sausage, nutritious farro, and an assortment of flavorful vegetables.
The star of the show is pre-cooked chicken sausage. Using pre-cooked sausage saves time since you don’t have to cook raw sausage. Chicken sausage also contains less fat than pork sausage, making it a healthier choice. The savory chicken sausage provides lots of protein and robust flavor that everyone will enjoy.
Farro, an ancient whole grain, adds wonderful texture and nuttiness to the soup. Farro contains fiber that fills you up and gives you lasting energy. It is chock full of nutrients like protein, iron and B vitamins. The addition of farro transforms this simple soup into a hearty, wholesome meal.
Onions, garlic, carrots and celery round out the flavors and nutrients in the soup. Sautéed onions contribute sweetness and depth of flavor that enhances the broth. Garlic infuses the soup with its aromatic warmth without overpowering.
Diced carrots and celery provide natural sweetness and texture. Leafy greens like kale or spinach add color, vitamins, minerals and texture. They make the soup extra healthy.
Chicken broth pulls all the ingredients together into a savory, comforting soup. Herbs like Herbes de Provence, bay leaves, lemon juice, salt and pepper perfectly season the soup and unite the flavors. Every component works in harmony to create a mouthwatering soup the whole family will love.
Preparation Steps
Whipping up a pot of chicken sausage and farro soup is so easy and fun! Just follow these steps:
- Sauté the Aromatics – Start by heating olive oil in a large pot over medium heat. Add diced onions, minced garlic, carrots and celery. Sauté for 5-7 minutes until softened and lightly browned. This builds a flavor base and makes the kitchen smell amazing!
- Brown the Chicken Sausage – Slice up pre-cooked chicken sausage into coins or half-moons. Add to the pot and sauté for about 5 minutes, stirring often, until lightly browned. Browning the sausage boosts the flavor and gives a nice texture.
- Add Farro and Broth – Next, stir in the rinsed farro grain. Then pour in chicken broth and water. Bring to a boil over high heat. Once boiling, reduce to low heat so the farro cooks evenly.
- Let it Simmer – Allow the soup to simmer for 30 minutes. This lets the flavors develop and the farro become tender. Give it a stir every so often so nothing sticks. Add more broth or water if needed.
- Toss in Greens – In the last few minutes, add chopped kale or spinach. Gently stir until wilted. The greens provide color, nutrients and freshness.
- Finish with Seasoning – Before serving, add lemon juice to brighten the flavors. Taste and season with salt and pepper as desired. The seasoning puts the final touches on this yummy soup!.(2)
Variations
Chicken sausage soup with farro and veggies is a hearty, healthy meal in a bowl. This soup features delicious chicken sausage, nutritious farro, and an assortment of flavorful vegetables. The star ingredient is pre-cooked chicken sausage, which saves time since you don’t have to cook raw sausage. Chicken sausage also contains less fat than pork sausage, making it a healthier choice.
The savory chicken sausage provides lots of protein and robust flavor. Farro, an ancient whole grain, adds wonderful texture and nuttiness to the soup. Farro contains fiber that fills you up and provides lasting energy. It’s packed with nutrients like protein, iron and B vitamins. Farro transforms this simple soup into a hearty, wholesome meal.
Onions, garlic, carrots and celery round out the flavors and nutrients. Sautéed onions contribute sweetness and depth of flavor. Garlic infuses aromatic warmth. Diced carrots and celery provide natural sweetness and texture. Leafy greens like kale or spinach add color, vitamins, minerals and texture. Chicken broth pulls the ingredients together into a savory, comforting soup.
Herbs and spices like bay leaves, lemon juice, salt and pepper season the soup and unite the flavors. Every component creates a mouthwatering soup. Making this soup is simple and fun! Sauté aromatics like onions and garlic to build flavor. Brown the chicken sausage to boost flavor and texture. Add farro and broth, then let it simmer so flavors develop and farro softens.
Toss in greens at the end for freshness. Finish with lemon juice and seasoning. This versatile soup has tasty options like beans instead of sausage for a vegetarian version. Swap the farro for quinoa or rice. Use seasonal veggies like asparagus, squash or sweet potatoes. With so many easy variations, this soup can be enjoyed year-round by all!
Serving Suggestions
Serving this yummy soup hot and fresh is the best way to enjoy it. The warmth is comforting on chilly days. Grating Parmesan cheese over the top as it’s served adds a delicious touch. The hot soup melts the cheese a little, making a creamy, savory flavor that people love.
Pairing the soup with crusty bread is perfect. Breads like sourdough or ciabatta have a crunchy outside and soft inside that’s great for dipping in the broth. The bread soaks up the tasty soup and makes the meal even more satisfying. Spreading butter or olive oil on the bread can make it taste even better!
For some crunch, a simple green salad goes well on the side. A salad with mixed greens, cherry tomatoes and a light vinaigrette adds freshness and nutrition. The combo of warm soup and cool crisp salad makes a well-rounded meal.
Finally, offering lemon wedges can let people squeeze in some bright flavor. The acidity of the lemon juice enhances the soup’s tastes. This little extra can take the soup to the next level.
With hot soup, cheesy and buttery bread, a fresh salad, and a squeeze of lemon, this becomes a cozy, comforting meal that everyone will love digging into. The serving suggestions add extra enjoyment to a already delicious soup. Be creative and make this soup your own!
Nutritional Benefits
This hearty soup is not only delicious, but nutritious too! It provides many health benefits:
- High in protein from the chicken sausage. Protein builds strong muscles and keeps you feeling full. Great for active kids and adults!
- Lots of fiber from the farro and vegetables. Fiber aids digestion and prevents constipation. It helps you feel satisfied longer between meals.
- Packed with vitamins and minerals from leafy greens like kale or spinach. These greens deliver vitamins A, C, K plus iron and calcium for immune health and strong bones.
- Contains healthy fats from olive oil. These fats are good for your heart and help your body absorb vitamins. Healthy fats provide lasting energy.
- Customizable for different diets. Swap ingredients to make it vegetarian or add more veggies.
This soup brings the goodness of protein, fiber, vitamins, minerals and healthy fats together in one bowl. It nourishes your body with the nutrients it needs while warming you up on chilly days.
The great taste and flexibility of this recipe makes it easy to eat healthy. Whether you want a light lunch or hearty dinner, this soup hits the spot. Feel good knowing each spoonful is doing your body good!
Conclusion
chicken sausage and farro soup is a delightful dish that warms you up on chilly days. This hearty soup combines the rich flavor of chicken sausage with the nutty taste of farro. It’s a healthy meal that can be customized with your favorite vegetables.
Easy to make and perfect for feeding a crowd, this soup brings comfort on cold days. The savory and nutty flavors come together in a tasty combination. Chicken sausage and farro soup is a warming meal to enjoy with loved ones during the colder months.
FAQ
What’s the best soup pot to use for making chicken sausage and farro soup?
A large pot, like a dutch oven, works well for chicken sausage and farro soup. It’s great for sautéing ingredients like minced garlic and onion and cooking the farro recipe evenly. If you don’t have a dutch oven, feel free to use a sturdy soup pot for this ancient grain recipe.
How do I prep farro for soup recipes with a nutty flavor?
For a chewy texture and nutty flavor, use pearled farro or quick cooking farro. Add the farro directly to the soup after rinsing. Cooking time varies, but in a medium heat soup recipe, farro usually cooks within 20-30 minutes.
Can I use an instant pot or stove top for this soup recipe?
You can use either! For the stove top, heat oil in a large pot, add the onion, and cook the farro with chicken stock. For an instant pot, use the sauté function for ingredients like garlic powder, then pressure cook on high pressure for faster results.
How can I add more flavor to chicken sausage and farro soup?
Add fresh herbs, a parmesan rind, or italian herb to the soup. Crushed red pepper and kosher salt bring spice, while diced tomatoes or apple cider add depth. Don’t forget freshly ground black pepper for a bright finish in your bowl of soup.
What’s the best way to meal prep this vegetable soup?
Make this soup recipe ahead in a dutch oven or instant pot and store in airtight containers. Add baby spinach or white beans just before reheating for freshness. Pair with a cheese blend and serve warm for an easy meal prep solution.
References
- https://www.hellofresh.com/recipes/chicken-sausage-farro-soup-614b47b40d027543317a841c
- https://www.justmaikacooking.com/recipes/italian-chicken-sausage-soup/
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I’m Mary R. Q. , a seasoned professional chef dedicated to elevating home cooking experiences. Through my expertise in the culinary arts, I provide practical cooking tips and insightful reviews of kitchen utensils on my blog, milkwoodrestaurant.com. As a passionate advocate for transforming everyday meals into extraordinary culinary adventures, I aim to empower home cooks with the knowledge and tools they need to create delicious and memorable dishes. I’m also an author of the book “1,001 Kitchen Tips & Tricks: Helpful Hints for Cooking, Baking, and Cleaning (1,001 Tips & Tricks)” which is sold on Amazon. Join me on a flavorful journey as we explore the art of cooking and the essential tools that make it a joy.
