Chicken sausage and sauerkraut is a flavorful, simple dish that balances savory and tangy tastes. The juicy sausage pairs perfectly with the zesty kick of sauerkraut, making it a popular choice for quick meals. You can sauté them together in a skillet, bake them in the oven, or even toss them on the grill for smoky flavor. Add onions or mustard for extra zing. Whether for dinner or a hearty snack, it’s versatile and satisfying. Want easy tips and recipes to make this dish even better? Keep reading for ideas to try at home! (1)
Key Takeaway
- Chicken sausage is a leaner choice than pork sausage.
- Sauerkraut is good for the tummy because it has probiotics.
- There are many ways to cook chicken sausage and sauerkraut.
Overview of Chicken Sausage and Sauerkraut
Chicken sausage and sauerkraut is a simple, tasty dish. The savory chicken sausage pairs perfectly with the tangy, sour sauerkraut. It’s healthy too—sauerkraut has probiotics that help with digestion.
The ingredients are easy: chicken sausage, sauerkraut, onions, potatoes, and some seasonings. Some people cook everything in one skillet for a cozy, hearty meal. Others roast the sausage and potatoes separately for a crispier texture.
I once saw someone sauté onions until golden, then simmer the sausages with sauerkraut. The smell was amazing, and it tasted even better. A splash of apple cider or a pinch of caraway seeds can take it up a notch. Simple, comforting, and full of flavor.
Ingredients
The ingredients for chicken sausage and sauerkraut are simple but pack a lot of flavor:
- Chicken Sausage: A lean, juicy option that’s full of savory goodness.
- Sauerkraut: Tangy, fermented cabbage that’s great for digestion.
- Vegetables: Onions and potatoes for extra texture and heartiness.
- Seasonings: Black pepper, caraway seeds, or even a touch of apple slices or brown sugar to balance the tang.
Each ingredient brings something special to the table. The sausage is rich and satisfying, while the sauerkraut adds that sharp, tangy kick. The onions and potatoes round it out, making the dish feel like a full meal. Having everything prepped ahead of time makes cooking a breeze, and it’s one of those meals where the flavors really come together beautifully.
Preparation Methods
Chicken sausage and sauerkraut can be cooked in a few simple ways, each giving the dish its own unique twist. Whether it’s a quick skillet meal, a hearty baked dish, or something smoky off the grill, there’s a method for every mood. (2)
Skillet Method
The skillet method is fast and keeps everything flavorful. It’s great for busy nights when there’s not much time to fuss.
- Sauté Vegetables: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Toss in diced potatoes (about 2 medium ones) and a chopped onion. Cook for 5-7 minutes until the potatoes are soft and the onion is golden.
- Add Sausage: Slice 1 pound of chicken sausage into bite-sized pieces and add it to the skillet. Let it brown on all sides—this takes about 5-8 minutes and makes the sausage extra tasty.
- Mix in Sauerkraut: Stir in 2 cups of drained sauerkraut. Season with salt, pepper, and maybe a pinch of caraway seeds. Cover and let it simmer for 10 minutes so the flavors can meld together.
This method is quick, simple, and keeps the kitchen mess to a minimum. Plus, everything cooks in one pan, which is always a win.
Oven-Baked Method
The oven-baked version is perfect for when there’s a little more time and maybe some company to feed. It’s cozy, flavorful, and fills the house with amazing smells.
- Layer Ingredients: In a large oven-safe dish, layer 2 cups of sauerkraut, 1 sliced onion, and 1 pound of chicken sausage. If you’re feeling fancy, you can add marinated chicken thighs for extra richness.
- Bake: Preheat the oven to 375°F (190°C). Cover the dish with foil and bake for about an hour. If you want a little crisp on top, take the foil off for the last 15 minutes.
This method makes everything tender and full of flavor. It’s the kind of meal that feels like a warm hug, perfect for sharing with family or friends.
Grilling Method
Grilling adds a smoky, charred flavor that’s hard to beat. It’s a fun way to switch things up, especially in the summer.
- Grill Sausages: Preheat the grill to medium-high. Place the chicken sausages directly on the grill and cook for 10-15 minutes, turning occasionally, until they’re nicely browned and cooked through.
- Warm Sauerkraut: While the sausages are grilling, heat 2 cups of sauerkraut in a small saucepan on the stove. Add a splash of water or broth to keep it moist, and let it simmer for about 10 minutes.
This method is great for outdoor gatherings. The smoky sausages paired with the tangy sauerkraut make for a simple but crowd-pleasing meal.No matter which method is used, chicken sausage and sauerkraut always deliver. It’s easy to adapt to whatever time or tools are available, and the result is always delicious.
Nutritional Benefits
Chicken sausage and sauerkraut isn’t just tasty—it’s packed with health perks, too. It’s one of those meals that feels indulgent but is actually doing good things for the body. (3)
- Probiotics: Sauerkraut is loaded with probiotics, those “good” bacteria that keep the gut happy. They’re great for digestion and can help with stomach issues. A little sauerkraut on the plate can go a long way in supporting gut health.
- Lean Protein: Chicken sausage brings lean protein to the table, which is essential for building muscles and keeping energy steady. Plus, it’s filling, so it can help curb hunger for longer—something anyone watching their portions might appreciate.
- Vitamins and Minerals: This dish sneaks in a surprising amount of nutrients. Sauerkraut offers vitamin C for a stronger immune system and vitamin K for healthy blood clotting. Potatoes add potassium, which helps the heart and muscles do their job.
It’s a meal that’s both comforting and smart—a win-win for anyone trying to eat well without sacrificing flavor.
Flavor Pairings
Credits: Recipes
The beauty of chicken sausage and sauerkraut is how easy it is to tweak the flavors. A few small additions can take the dish to the next level.
- Add Sweetness: Sweet ingredients like diced apples or carrots can balance the tangy sauerkraut. Apples bring a soft, natural sweetness that pairs beautifully with the savory sausage, while carrots add a nice crunch and pop of color.
- Spices Make It Better: A sprinkle of caraway seeds gives the dish a warm, nutty flavor that works perfectly with sauerkraut. Smoked paprika is another great option—it adds a subtle smokiness that makes the whole dish feel richer.
- Serve with Mustard: A dollop of mustard on the side is a game-changer. Its sharp, tangy kick complements the sausage and sauerkraut perfectly. Rye bread is another great addition—it’s hearty, flavorful, and perfect for soaking up all the juices.
These little tweaks keep the dish exciting and let everyone customize it to their taste. Trying out different pairings is half the fun, and who knows? It might just lead to a new favorite version of this classic combo.
Conclusion
Chicken sausage with sauerkraut is a simple yet tasty combo. The savory sausage pairs perfectly with the tangy, slightly crunchy sauerkraut. You can cook it however you like—sauté it in a pan, bake it in the oven, or even toss it on the grill. Each method brings out different flavors, so it’s fun to experiment. It works for lunch, dinner, or even a hearty snack. Honestly, it’s hard to go wrong with this one.
FAQ
What are the main ingredients in a Chicken Sausage and Sauerkraut dish?
The key ingredients for a delicious Chicken Sausage and Sauerkraut dish include boneless, skinless chicken sausages, tangy sauerkraut, onions, garlic, chicken broth or stock, and seasonings like caraway seeds, Dijon mustard, and black pepper. You can also add in other vegetables like sliced bell peppers or potatoes for a more well-rounded meal. The savory chicken sausage pairs perfectly with the sour and slightly sweet sauerkraut, creating a comforting, flavorful dish.
How do you cook the chicken sausage and sauerkraut together?
To prepare this dish, start by browning the chicken sausages in a large skillet or pot with a bit of oil. Once they’re nicely seared, remove the sausages and set them aside. In the same pan, sauté diced onions and minced garlic until fragrant. Then, add the sauerkraut and continue cooking for a few minutes to let the flavors meld. Pour in some chicken broth and stir in Dijon mustard, caraway seeds, and black pepper. Finally, return the cooked sausages to the pan and let the whole dish simmer until heated through.
Can I make Chicken Sausage and Sauerkraut in an Instant Pot or slow cooker?
Absolutely! This dish lends itself well to hands-off cooking methods. For an Instant Pot version, simply brown the sausages using the sauté function, then add the onions, garlic, sauerkraut, broth, and seasonings. Secure the lid and cook on high pressure for 10-15 minutes. For a slow cooker, layer the ingredients in the pot, cover, and let it simmer on low for 4-6 hours. Both methods allow the flavors to meld together beautifully with minimal effort on your part.
What are some tasty side dishes to serve with Chicken Sausage and Sauerkraut?
To round out a Chicken Sausage and Sauerkraut meal, consider pairing it with a few simple side dishes. Crusty bread or rolls are a classic accompaniment, perfect for sopping up the tasty juices. You could also serve it over cooked egg noodles, potatoes, or even cauliflower rice for a low-carb option. A fresh green salad or roasted vegetables like Brussels sprouts or green beans make for a nice contrast to the heartier main dish. Feel free to get creative with your sides to create a well-balanced and satisfying dinner.
Can I make Chicken Sausage and Sauerkraut ahead of time?
Yes, this dish is great for meal prep! The flavors actually improve the longer the dish sits, so you can make a big batch ahead of time. Simply cook the chicken sausage and sauerkraut mixture, let it cool, then store it in an airtight container in the refrigerator for up to 4 days. When ready to serve, reheat the sausage and sauerkraut on the stovetop or in the microwave. You can also freeze the cooked dish for longer storage, up to 2-3 months. This makes for an easy, comforting dinner any night of the week.
References
- https://eatthebite.com/chicken-sauerkraut-and-sausage/
- https://maxliving.com/healthy-recipes/sauteed-sauerkraut-with-chicken-sausage/
- https://www.eatingwell.com/recipe/250250/chicken-sausage-with-potatoes-sauerkraut/
Related Articles
- https://milkwoodrestaurant.com/chicken-and-sausage-dishes/
- https://milkwoodrestaurant.com/nutritional/
- https://milkwoodrestaurant.com/chicken-and-sausage-gumbo-without-tomatoes-2/
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I’m Mary R. Q. , a seasoned professional chef dedicated to elevating home cooking experiences. Through my expertise in the culinary arts, I provide practical cooking tips and insightful reviews of kitchen utensils on my blog, milkwoodrestaurant.com. As a passionate advocate for transforming everyday meals into extraordinary culinary adventures, I aim to empower home cooks with the knowledge and tools they need to create delicious and memorable dishes. I’m also an author of the book “1,001 Kitchen Tips & Tricks: Helpful Hints for Cooking, Baking, and Cleaning (1,001 Tips & Tricks)” which is sold on Amazon. Join me on a flavorful journey as we explore the art of cooking and the essential tools that make it a joy.
