Chicken sausage and zoodles create a delicious meal that many enjoy. This dish blends the savory taste of chicken sausage with zoodles, which are simply noodles made from zucchini. Zoodles offer a healthy, low-carb alternative for those looking to eat better. With only a few ingredients, anyone can create this dish quickly and effortlessly.
Curious about how to make this tasty dinner? Keep reading to discover an easy recipe that’s perfect for a busy weeknight and will surely satisfy any appetite.
Key Takeaway
- Chicken sausage and zoodles are a healthy and low-carb meal option.
- Zoodles are made from spiralized zucchini and are easy to prepare.
- This dish can be customized with different vegetables and sauces for variety.
What Are Zoodles?
Zoodles are simply zucchini cut into noodle shapes. They offer a fun way to add more vegetables to any meal. Many people choose zoodles as a tasty substitute for regular pasta. They have fewer calories and carbs, making them a healthier option. Zucchini is also rich in vitamins A and C, which support overall health.
To make zoodles, a spiralizer can be used to quickly turn zucchini into noodles. If someone doesn’t have a spiralizer, a vegetable peeler works just as well. With zoodles, anyone can enjoy a light and delicious meal without feeling weighed down. (1)
Key Ingredients
- Chicken Sausage: Made from lean chicken, chicken sausage comes packed with flavor and is available in various styles, including Italian and spicy. For those wanting alternatives, turkey and pork sausages are also tasty options.
- Zucchini: Fresh zucchini serves as the star of the dish. When spiralized, it transforms into zoodles, making it a fun way to enjoy more vegetables. Zucchini is easy to find in grocery stores and is low in calories while offering important nutrients.
- Additional Vegetables: Garlic and tomatoes add depth to the dish, while fresh herbs like basil bring a burst of flavor. Bell peppers and onions can also enhance the overall taste and texture.
- Seasonings: A dash of red pepper flakes, along with salt and pepper, boosts flavor. Many people enjoy finishing their dish with a sprinkle of Parmesan cheese for a creamy touch. (2)
Health Benefits
Chicken sausage and zoodles offer a smart choice for meals. They are low in carbs, making them ideal for those following low-carb diets. Zucchini is packed with nutrients and has very few calories, so it’s a great option for daily meals.
Chicken sausage provides a healthy dose of protein, which is important for building strong muscles and maintaining overall health. Together, chicken sausage and zoodles create a satisfying meal without adding extra calories. Enjoying this dish can help anyone feel good and support a healthy lifestyle.
Preparation Method
Making chicken sausage and zoodles is simple and quick. This dish is ideal for busy nights when time is limited. Here’s a step-by-step guide to prepare it:
Ingredients
- 1 pound chicken sausage, sliced
- 2 medium zucchinis, spiralized
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- Fresh basil leaves, chopped
- Red pepper flakes (to taste)
- Grated Parmesan cheese (for topping)
- Salt and pepper (to taste)
Steps
- Cook the Chicken Sausage: Heat olive oil in a skillet over medium heat. When the oil is hot, add the sliced chicken sausage. Cook for about 5-7 minutes, until it turns golden brown and warms through.
- Sauté Vegetables: After the sausage is cooked, add minced garlic and halved cherry tomatoes to the skillet. Stir them around for 2-3 minutes until they soften and release their flavors. The aroma will fill the kitchen.
- Add Zoodles: It’s time to add the spiralized zucchini to the skillet. Cook for another 2-3 minutes. This keeps the zoodles tender while ensuring they remain slightly crunchy—a delightful texture.
- Combine Ingredients: Stir the zoodles into the skillet with the sausage and veggies. Sprinkle in fresh basil, a pinch of red pepper flakes, and some salt and pepper for taste. Add grated Parmesan cheese on top right before serving for a creamy finish.
This quick recipe makes it easy to enjoy a wholesome meal without spending hours in the kitchen. It’s perfect for those who crave delicious flavor without the fuss!
Variations
Credits: Seonkyoung Longest
Chicken sausage and zoodles are versatile, and there are plenty of ways to mix things up. One option is to swap out the usual sauces for something different, like marinara or pesto. These sauces can completely transform the dish, giving it a fresh and exciting flavor.
Another fun idea is to experiment with other spiralized vegetables. Instead of just zucchini, sweet potatoes or butternut squash can make for delicious alternatives. Not only do they add vibrant colors, but they also bring unique flavors that can brighten up the meal.
For cheese lovers, the cheese choices can be varied too. Trying mozzarella or feta cheese can bring a new twist. Each type of cheese adds its own distinctive flavor, enhancing the overall experience of the dish. These variations keep meals fresh, interesting, and enjoyable for everyone.
Conclusion
Chicken sausage and zoodles create a tasty meal that’s both healthy and quick to prepare. This dish suits various diets and satisfies hunger without leaving anyone feeling heavy. It’s an opportunity to enjoy cooking while sticking to nutritious choices. With endless variations to try, chicken sausage and zoodles allow for creativity and fun in the kitchen. It’s a delicious way to eat well any night of the week.
FAQ
What is the best way to cook chicken sausage for zoodles?
To cook chicken sausage for your zoodles, start by heating a large nonstick skillet over medium heat. Add olive oil to the pan, then cook the chicken sausages until they are browned and fully cooked through. This usually takes about 7-10 minutes depending on the size of the sausages. Be sure to dry with paper towels to remove any excess moisture before slicing them into pieces for your zoodles.
How do I make zucchini noodles for a low carb meal?
To make zucchini noodles, use a vegetable spiralizer or a vegetable peeler to create thin strips from your zucchini. These zucchini noodles are a great low carb substitute for traditional pasta. You can sauté the noodles in olive oil with a pinch of salt and pepper until they are just tender but still al dente, which usually takes around 3-4 minutes. This quick and easy method is perfect for busy weeknights.
Can I add cherry tomatoes to chicken sausage and zoodles?
Yes, cherry tomatoes or grape tomatoes are a great addition to chicken sausage and zoodles. You can cut them in halves or quarters and sauté them with the chicken sausage for added flavor. The juicy tomatoes pair wonderfully with the savory chicken sausage and fresh zucchini noodles.
Is it necessary to use basil chicken sausage in this recipe?
While basil chicken sausage is a flavorful option, it is not required for the recipe. You can use regular chicken sausage, spicy Italian sausage, or even ground turkey as a substitute. Just make sure the sausage is fully cooked before adding it to your zoodles.
How do I prevent excess moisture when making zoodles?
Zucchini naturally releases water when cooked. To prevent excess moisture in your zoodles, make sure to pat them dry with paper towels before cooking. Additionally, avoid overcooking the zucchini noodles, as this can lead to more water being released.
Can I add garlic to my chicken sausage and zoodles recipe?
Yes, adding garlic cloves is a great way to enhance the flavor of your chicken sausage and zoodles. You can sauté the garlic in olive oil before adding the sausage and zucchini noodles. The garlic will infuse the oil and add a delicious depth of flavor to the dish.
What is the best way to serve chicken sausage and zoodles?
After cooking the chicken sausage and zoodles, serve them in a large serving bowl. You can top the dish with grated parmesan cheese or feta cheese, depending on your preference. Fresh basil or a sprinkle of black pepper can also be added for an extra burst of flavor.
Can I make this a quick and easy dinner?
Yes! Chicken sausage and zoodles make a quick and easy dinner, perfect for busy weeknights. The recipe is simple to prepare and can be ready in about 20 minutes. Plus, it’s a healthy, low carb option that is both filling and delicious.
How do I know when the chicken sausage is cooked?
To ensure the chicken sausage is fully cooked, cut into one of the sausages. It should be browned on the outside and no longer pink in the center. If using a meat thermometer, the internal temperature should reach 165°F (74°C).
References:
- https://www.eatingwell.com/recipe/269845/zucchini-noodle-bowls-with-chicken-sausage-pesto/
- https://cookswithsoul.com/zucchini-noodles-chicken-sausage-tomato-basil/
Related Articles:
- https://milkwoodrestaurant.com/chicken-sausage-macaroni-recipe/
- https://milkwoodrestaurant.com/chicken-sausage-and-egg-noodles/
- https://milkwoodrestaurant.com/chicken-sausage-and-gnocchi/
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I’m Mary R. Q. , a seasoned professional chef dedicated to elevating home cooking experiences. Through my expertise in the culinary arts, I provide practical cooking tips and insightful reviews of kitchen utensils on my blog, milkwoodrestaurant.com. As a passionate advocate for transforming everyday meals into extraordinary culinary adventures, I aim to empower home cooks with the knowledge and tools they need to create delicious and memorable dishes. I’m also an author of the book “1,001 Kitchen Tips & Tricks: Helpful Hints for Cooking, Baking, and Cleaning (1,001 Tips & Tricks)” which is sold on Amazon. Join me on a flavorful journey as we explore the art of cooking and the essential tools that make it a joy.
