Chicken Sausage Chili : A Hearty and Flavorful Dish You’ll Love

 

Chicken sausage chili is a hearty and flavorful dish that combines smoky sausage with rich chili spices. A blend of vegetables adds texture, while slow simmering enhances the depth of flavor. The result is a warm, comforting meal perfect for any occasion.

Preparing this dish involves chopping fresh ingredients, measuring bold spices, and letting everything simmer to perfection. As it cooks, the inviting aroma fills the kitchen, building anticipation for each delicious bite. Whether for a gathering or a cozy night in, this chili is sure to satisfy.

Key Takeaway

1. Combine smoked chicken sausage with rich chili spices for a delicious flavor.
2. Customize the heat level by adding jalapeños or chili flakes.
3. Serve with tasty garnishes for added flavor and texture.

 

Nutritional Profile of Chicken Sausage

Chicken sausage is a popular alternative to traditional pork sausage. On average, it contains around 170 calories per 85g link, which is lower compared to pork sausage that can reach around 270 calories. This makes chicken sausage a good option for those who are watching their calorie intake while still enjoying delicious flavors. 

Protein Content

When it comes to protein, chicken sausage shines. It provides about 14-16 grams per serving, making it a solid source of this essential nutrient. Protein is important for building and repairing tissues in our bodies, and it helps keep us feeling full. However, even though it’s made from poultry, chicken sausage can still be high in fat, with around 10 grams per serving. So, it’s wise to keep an eye on those saturated fat levels, especially if you’re being mindful of your overall fat consumption.

Sodium Levels

Sodium is another factor to consider when it comes to chicken sausage. It can often exceed 580 milligrams of sodium per link, which might be an issue for those managing their salt intake. High sodium levels can be a concern for individuals with high blood pressure or heart health issues. It’s important to be aware of this, especially if you’re trying to maintain a healthy diet.

Health Considerations

Processed chicken sausages may contain nitrates and nitrites, preservatives that have been linked to potential health risks when consumed frequently. These additives can raise some red flags for health-conscious individuals. Additionally, chicken sausage falls into the category of processed meats, which have been associated with health risks like cancer when eaten in large amounts. While it does provide some iron—about 0.72 mg per link—it only meets a small percentage of daily iron needs, so it shouldn’t be relied upon as a primary source of this important mineral.

Benefits of Chicken Sausage

Despite some downsides, chicken sausage has its benefits. It’s a lower-calorie alternative to pork sausage, making it suitable for those who are trying to lose or maintain their weight. This is one of the reasons why people love using chicken sausage in their meals. Plus, it’s pre-seasoned and easy to cook, making it perfect for quick meals or meal prep. 

Downsides

However, the high sodium levels can be a concern, particularly for individuals managing blood pressure or heart health. It’s essential to read labels carefully and choose brands that are lower in sodium. Additionally, many brands include additives such as sugar and artificial flavors, which can lower the overall healthiness of the product. It’s wise to keep an eye on these ingredients, especially if you’re looking for cleaner options.(1)

Recommendations for Consumption

Health organizations recommend limiting processed meat intake to less than 18 ounces per week to reduce cancer risk. To make the most of chicken sausage, pair it wisely with vegetables and whole grains to boost fiber and nutrient content while mitigating its high sodium and fat levels. When consumed in moderation and paired with healthier sides, chicken sausage can definitely be part of a balanced diet. Always check nutrition labels to select brands with lower sodium and fat content! This way, you can enjoy the delicious flavors of chicken sausage while staying mindful of your health.

Understanding the Ingredients

Before we start cooking, it’s important to understand what goes into our chicken sausage chili. The ingredients are simple, but they come together to create something really special.(2)

Meat

• Smoked Chicken Sausage : This is the star of the chili. Grab a 13 oz package of sliced smoked chicken sausage. The smokiness adds depth to the dish, making it feel hearty and comforting.
• Ground Chicken (or Turkey) : Use about a pound of ground chicken. You can also use turkey if you prefer. It’s leaner than beef and gives a lighter feel to the chili.

Vegetables

• Trinity Mix : This mix usually consists of diced onions, bell peppers, and celery. U 8 oz of the trinity mix. It adds a wonderful base flavor to the chili. Sometimes you can add extra bell peppers for more color and sweetness!
• Optional Heat : If you’re like me and love a bit of spice, feel free to throw in some jalapeños or green chilies. It’s a fun way to customize your chili to your liking
  

Base Ingredients

• Chicken Broth : Use 2 cups of no-salt-added chicken broth. This helps create a rich base for the chili without adding too much sodium.
• Diced Tomatoes : Grab 2 (10 oz) cans of diced tomatoes with green chilies. They add a nice acidity and a bit of heat to the chili. Plus, they make it look beautiful!
• Red Chili Beans : Add 2 cans of red chili beans (15-16 oz each). They are hearty and filling, making the chili satisfying and delicious.

Spices

• Cajun or Creole Seasoning : Toss in about a tablespoon of Cajun or Creole seasoning. It gives the chili that signature flavor that elevates the dish. You can adjust this to your taste, of course.
• Salt and Pepper : These are essential for bringing out the flavors in the chili. Make sure to taste as you go.

Optional Garnishes

• Green Onions: Chopped green onions add a fresh crunch on top of the chili.
• Sour Cream: This adds a creamy element that balances the heat nicely.
• Shredded Cheese: Cheese makes everything better! A sprinkle on top is always a hit.
• Pork Rinds: For those who want some crunch, pork rinds are a unique garnish that adds texture.

Cooking Chicken Sausage Chili Step-by-Step

Credits : My Forking Life

Alright, now that we have our ingredients ready, let’s get to cooking. This part is where the magic happens.

Prepare the Sausage

First, preheat a large saucepan or Dutch oven on medium-high heat for about 2–3 minutes. A Dutch oven works great because it holds the heat well and allows for even cooking.

Next, add a drizzle of olive oil to the pan. Once it’s hot, add your sliced chicken sausage. Cook them for about 3-4 minutes until they’re nicely browned. The smell is incredible, and you can almost taste the goodness! After they’re done, remove the sausage and set it aside, but don’t forget to keep those tasty drippings in the pan.

Cook the Chicken and Vegetables

In the same pan, it’s time to add the ground chicken and trinity mix. Cook for about 3-4 minutes until the chicken is no longer pink and the vegetables are softened. You’ll want to break up the chicken with your spoon so it cooks evenly.

After that, reduce the heat to medium and stir in a bit of flour. Cook for another 4-5 minutes until the flour is lightly browned. This step helps thicken the chili and gives it a nice texture.(3)

Build the Chili Base

Now, slowly stir in the chicken broth to deglaze the pan. This means scraping up all the flavorful bits stuck to the bottom. It’s like a flavor party in your pot.

Next, add back the cooked sausage along with the diced tomatoes, beans, and Cajun seasoning. Stir everything together well.

Simmer

Bring the chili to a boil, then reduce the heat to medium-low. Cover and let it simmer for about 30 minutes, stirring occasionally. The aroma fills the kitchen, and you just know something delicious is happening. The flavors meld together beautifully, and the chili thickens up.

Serve

Once the chili is ready, taste it and adjust the seasoning with salt and pepper as needed. Then, serve it hot with your choice of garnishes. Whether you go for green onions, sour cream, cheese, or pork rinds, each bite will be bursting with flavor.

Tips for Perfect Chicken Sausage Chili

Now that you know how to make chicken sausage chili, here are some handy tips to ensure it turns out perfect every time:

• Customize Spice Levels: If you like it spicier, adjust the Cajun seasoning or add more jalapeños or chili flakes. It’s all about your taste.
• Experiment with Beans: Feel free to use different beans like kidney beans, black beans, or even chickpeas. They all bring their own flavor and texture.
• Thicken as Needed: If your chili is too thin, you can simmer it uncovered for a few minutes or add a slurry of cornstarch mixed with water to help it thicken.
• Pair with Sides: For a heartier meal, serve the chili over rice or noodles. It’s a great way to soak up all that delicious sauce.

 

FAQ

What makes chicken sausage chili a great meal?

Chicken sausage chili delivers big flavor, solid protein, and a mix of hearty ingredients. Thanks to chicken sausage, it’s often lighter than versions made with traditional sausage—without losing that rich, savory taste. Beans, tomatoes, and spices provide depth and warmth, while added vegetables bring in texture and nutrients. It’s simple to prepare, great for batch cooking, and a solid choice for feeding a group.

How is chicken sausage chili made?

The process starts by browning sliced or crumbled chicken sausage in a pot with onions and garlic. Diced tomatoes, beans, broth, and a mix of spices—like chili powder and cumin—go in next. A simmer of at least 30 minutes helps everything blend together. Seasoning is adjusted to taste, and toppings can be added just before serving.

Can chicken sausage chili be made in a slow cooker?

Definitely. Browning the sausage first boosts flavor, then everything is transferred to a slow cooker. Set it on low for 6–8 hours or high for 3–4 hours. The long, slow cook deepens the flavors and makes for an easy, low-effort meal that’s ready when needed.

Can the chili be made spicy?

Yes—spice levels are easy to adjust. A spicy chicken sausage sets the tone, while diced jalapeños, cayenne, chipotle powder, or hot sauce can turn up the heat. Red pepper flakes also work well. Starting mild and adjusting to taste ensures the spice doesn’t overwhelm the other flavors.

What are some good toppings for chicken sausage chili?

Toppings like shredded cheese, sour cream, chopped cilantro, sliced jalapeños, or diced avocado add flavor and texture. Crushed tortilla chips or a slice of cornbread on the side deliver a satisfying crunch. A squeeze of lime juice adds brightness that pulls the whole bowl together.

 

Conclusion

In wrap up, chicken sausage chili is a hearty, flavorful dish that’s perfect for any occasion. With a combination of smoked chicken sausage, rich spices, and hearty beans, it’s sure to be a crowd-pleaser. Remember to customize it to your liking with different toppings and spice levels. 

Related Articles

• https://milkwoodrestaurant.com/chicken-sausage-benefits/
• https://milkwoodrestaurant.com/what-chicken-sausage-is-the-best/
• https://milkwoodrestaurant.com/spicy-chicken-sausage/

References

1. https://www.licious.in/blog/food-benefits/sausages-health-benefits?srsltid=AfmBOor8x-ILi-XyUbi-4ZbAp1tPfpIe0OYbot39b1Lj_y22tvdduZa-
2. https://www.premiofoods.com/why-choose-chicken-sausage/https://weekendcraft.com/recipes/slow-cooker-white-chicken-sausage-chili/
3. https://weekendcraft.com/recipes/slow-cooker-white-chicken-sausage-chili/