Chicken Sausage Escarole Pasta: A Tasty and Healthy Meal
Chicken sausage escarole pasta is a delicious dish that brings together healthy ingredients for a satisfying meal. This recipe features savory chicken sausage, fresh escarole, and pasta, creating a delightful mix of flavors and nutrients.
Want to learn how to prepare this tasty dish and enjoy its benefits? Keep reading for a simple recipe and helpful tips to make your chicken sausage escarole pasta a hit at the dinner table!
Key Takeaway
- Chicken sausage is a leaner option compared to pork sausage.
- Escarole adds flavor and nutrition to the pasta dish.
- This recipe can be made in about 30 minutes, perfect for a quick dinner.
The Ingredients You Need
Credits: Skinnytaste
To prepare chicken sausage escarole pasta, gather the following essential ingredients:
- Olive oil
- Chicken sausage: Choose either Italian or turkey for flavor.
- Medium onion: Adds sweetness and depth to the dish.
- Red bell pepper: Provides color and a mild sweetness.
- Cloves of garlic: Enhances the overall flavor profile.
- A head of escarole: Offers a slightly bitter taste that balances the dish.
- Pasta: Options like bowtie or whole wheat work well.
- Cannellini beans: Drained and rinsed for added protein and creaminess.
- Chicken broth: Serves as a flavorful base for the sauce.
- Red pepper flakes: Adds a touch of heat to the dish.
- Grated Parmesan cheese: For a savory finish and richness.
These ingredients come together to create a delicious and healthy meal that is sure to please!(1)
Cooking the Pasta
Begin by cooking the pasta according to the package instructions. It typically takes about 10 to 12 minutes. Before draining, remember to reserve some pasta water. This starchy water can help make the sauce smoother later on.
While the pasta cooks, stir it occasionally to prevent it from sticking together. Once the pasta is al dente, drain it and set it aside for later use.
Now you’re ready to move on to the next steps in preparing your chicken sausage escarole pasta!
Sautéing the Sausage and Vegetables
While the pasta cooks, heat a generous amount of olive oil in a large pan over medium heat. Add the chopped onion and red bell pepper, cooking them until they soften and become fragrant.
Next, incorporate the chicken sausage into the pan, breaking it into small pieces as it cooks. Allow the sausage to brown for about 5 to 7 minutes, stirring occasionally.
Once the sausage is nicely browned, add the minced garlic and a pinch of red pepper flakes to enhance the flavor. Sauté everything together until the garlic is fragrant and the sausage is fully cooked.
Adding Escarole and Beans
Next, add the chopped escarole and drained cannellini beans to the pan. Stir everything together thoroughly to ensure even distribution.
Pour in the chicken broth and allow the mixture to simmer for about 5 minutes. During this time, the escarole will wilt down, and the flavors will meld beautifully. If needed, add a splash of the reserved pasta water to help combine all the ingredients smoothly.
This step not only enhances the flavor but also boosts the nutritional value of the dish. The combination of sausage, vegetables, and beans creates a hearty meal that everyone will enjoy!
Combining Everything Together
Once the pasta is ready, drain it and add it to the pan with the sausage and escarole mixture. Toss everything together thoroughly to ensure that all the ingredients are well combined.
If the pasta appears dry, gradually add more reserved pasta water until you achieve your desired consistency. This will help create a cohesive and flavorful dish.
To finish, sprinkle grated Parmesan cheese on top for an extra layer of flavor. This addition enhances the richness of the meal, making it even more satisfying. Enjoy your delicious chicken sausage escarole pasta!
Serving Suggestions
escarole pasta warm for the best flavor. For an added touch, consider topping it with more grated Parmesan cheese and a sprinkle of crushed red pepper if you enjoy a bit of heat.(1)
This dish pairs wonderfully with a light salad or some crusty bread, creating a complete and satisfying meal.
Enjoy the delicious flavors and health benefits of this tasty recipe! It’s a fantastic way to savor a wholesome meal that everyone will appreciate.
Conclusion
Chicken sausage escarole pasta is a quick, nutritious, and flavorful meal that anyone can enjoy. With its lean protein, leafy greens, and satisfying pasta, it’s perfect for a weeknight dinner. By following these easy steps, anyone can create this delightful dish at home. Enjoy cooking and savoring your meal!
FAQ
What are some easy pasta recipes that include chicken sausage and escarole?
You can create delicious pasta dishes by using chicken sausage, a medium head escarole, and ingredients like olive oil and garlic. For a simple recipe, cook the pasta, add the sausage, and toss well with the escarole. You might also consider adding white beans or cannellini beans for extra protein and fiber.
How can I make a flavorful pasta with italian chicken sausage and escarole?
To make a tasty pasta with Italian chicken sausage and escarole, start by sautéing a medium onion and cloves garlic in olive oil over medium heat. Add the sausage, then toss well with cooked pasta, baby spinach, and crushed red pepper. A splash of white wine can enhance the flavor beautifully.
Can I use turkey sausage instead of chicken sausage in my pasta with escarole?
Yes, you can easily substitute turkey sausage for chicken sausage in your pasta with escarole. Just remember to adjust cooking times if necessary. You can also add drained and rinsed cannellini beans for added texture and nutrition, making it a hearty dish.
What should I serve with my chicken sausage escarole pasta?
Chicken sausage escarole pasta pairs well with a light vegetable soup or a hearty bean soup. You can also serve it with a side salad dressed in olive oil and lemon juice. For an extra touch, sprinkle grated Parmesan cheese on top of your finished dish.
How do I find escarole for my pasta with italian chicken sausage?
You can find escarole at most grocery stores in the produce section. Look for a medium head that feels firm and has vibrant green leaves. If you can’t find it fresh, consider using frozen or pre-packaged options to make your delicious pasta with Italian chicken sausage.
Can I cook chicken sausage escarole pasta in an instant pot?
Absolutely! To cook chicken sausage escarole pasta in an Instant Pot, sauté the Italian sausage first using the sauté function. Then add your pasta, chicken broth, and a medium head of chopped escarole. Cook under high pressure for about 4 minutes, then release the pressure carefully.
How do I make a sausage bean dish that includes escarole and white beans?
For a comforting sausage bean dish featuring escarole and white beans, start by browning Italian chicken sausage in olive oil. Add chopped escarole and drained and rinsed white beans to the pot. Season with red pepper flakes for heat, then simmer until everything is heated through.
What is the best way to cook the pasta for my chicken sausage escarole dish?
To cook the pasta perfectly for your chicken sausage escarole dish, boil water in a large pot and add salt. Cook the pasta according to package instructions until al dente. Reserve some pasta water before draining; you can add it later to adjust sauce consistency if needed.
How can I enhance the flavor of my chicken sausage escarole pasta with fennel seeds?
To enhance the flavor of your chicken sausage escarole pasta, consider adding freshly ground fennel seeds while sautéing the sausage. This will give your dish a warm, aromatic flavor that complements the other ingredients beautifully. Just a pinch can make a big difference!
What’s a good way to use leftover chicken stock in my pasta with escarole?
You can use leftover chicken stock to make your pasta with escarole even more flavorful. After cooking the pasta, add a splash of chicken stock to the pan along with the cooked sausage and escarole. This will create a delicious sauce that ties everything together.
Can I make a healthy pasta with sausage and peppers using chicken sausage?
Yes! A healthy pasta with sausage and peppers can be made using chicken sausage. Simply sauté sliced bell peppers and onions in olive oil, add the chicken sausage, and toss well with cooked pasta. This dish is colorful, nutritious, and packed with flavor.
How do I incorporate crushed red pepper into my chicken sausage escarole pasta for extra heat?
To incorporate crushed red pepper into your chicken sausage escarole pasta, add it while sautéing the garlic and onion. Start with a small amount and adjust to your taste as you cook. This will infuse the dish with a nice kick without overpowering the other flavors.
References
- https://www.skinnytaste.com/pasta-with-italian-chicken-sausage/
- https://saucymommy/pasta-with-italian-turkey-sausage-escarole-and-beans/
Related Article
- https://milkwoodrestaurant.com/chicken-sausage-pasta/
- https://milkwoodrestaurant.com/chicken-with-sausage-recipes/
- https://milkwoodrestaurant.com/chicken-sausage-and-mozzarella/
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I’m Mary R. Q. , a seasoned professional chef dedicated to elevating home cooking experiences. Through my expertise in the culinary arts, I provide practical cooking tips and insightful reviews of kitchen utensils on my blog, milkwoodrestaurant.com. As a passionate advocate for transforming everyday meals into extraordinary culinary adventures, I aim to empower home cooks with the knowledge and tools they need to create delicious and memorable dishes. I’m also an author of the book “1,001 Kitchen Tips & Tricks: Helpful Hints for Cooking, Baking, and Cleaning (1,001 Tips & Tricks)” which is sold on Amazon. Join me on a flavorful journey as we explore the art of cooking and the essential tools that make it a joy.
