Fennel Tea
Fennel is a tall herb with hollow stems and yellow flowers…
…native to the Mediterranean, it grows all over the world and has been used as a medicinal plant for centuries. Fennel seeds can be dried and used to make a strong, strong-smelling tea. The tea tastes a bit liquorice, with a relaxing aroma and a slightly bitter aftertaste. Fennel tea can be purchased at almost any supermarket or health food store. Fennel has long been believed to be good for your eyesight, to regulate hormones, to improve digestion, and to support memory.
History of Fennel Tea
In the Middle Ages, people hung fennel over doors in the summer night to protect the home from evil spirits. Although no longer used as a protective decoration, fennel is still one of the most widely used medicinal herbs and is recommended for everything from colic to conjunctivitis. Fennel tea benefits are both culinary and curative. Fennel is used in many different cuisines, from Indian to Italian to contemporary fusion, and all parts of the plant are used, including the leaves, seeds, and onion. Emperor Charlemagne was so in love with fennel that he brought the flowering plant to Europe and grew it on his farms.
Health Benefits of Fennel Tea
It can aid in the battle against infection
Fennel tea is an antimicrobial and antiviral agent, according to a review that cataloged several studies. When you have a cold, drinking fennel tea can help your body fight pathogens that attack your immune system.
It may aid with your sleep
After a hard day, a cup of hot tea is a fantastic way to unwind, and adding fennel to your infusion will offer you an added health boost. You may feel more bedridden after drinking fennel since it relaxes muscles, particularly intestinal muscles. Fennel was used in ancient treatments to alleviate sleeplessness.
It can aid in the production of breast milk
For ages, fennel has been used as a galactagogue, a chemical that increases the quality and quantity of breastmilk in nursing mothers. Some claim that the advantage of fennel hasn’t been demonstrated conclusively in this situation. However, anecdotal data and even some medical research agree that fennel can give this effect.
It can help with digestion
If you have an upset stomach, gas, or diarrhea, you should try some fennel tea. The warm water in the tea may assist to relax your stomach, and fennel is believed to aid with digestive difficulties.
It raises the level of antioxidants in your body
Fennel tea includes antioxidants, which your body requires to combat the toxic substances in your surroundings to which you are constantly exposed. When you drink fennel tea, antioxidants bind to molecules in your blood that combat oxidative damage. This minimizes the strain on your kidneys and liver, promotes new cell formation, and even slows the aging process.
It has the ability to refresh your breath.
Fennel tea is one of the classic remedies for foul breath. This might be due to its antimicrobial capabilities, which remove germs that produce foul breath. In any event, a cup of fennel tea before bed or when you get up should help you get rid of morning breath.
It can help with constipation.
Fennel tea relaxes your digestive muscles, which may be just what you need if you’re having trouble maintaining regular bowel motions. Drinking fennel tea will aid in the cleansing of your body and the removal of impurities from your system.
Forms and doses
You may prepare your own fennel tea if you have access to fresh fennel seeds, either from your own plant or from a health food store. You may dry the seeds by lying them flat and roasting them in the sun for two or three days, or you can speed up the process by microwaving them in 30 second increments, checking on them frequently. Simply crush the seeds and steep them in boiling water for 5 to 10 minutes in a tea ball or empty tea bag.
You may also buy fennel seed tea that has already been steeped. Remember that the longer you steep the tea, the greater the flavor of the drink will be. There is no recognized daily limit for how much fennel tea is safe to consume. Because fennel tea has a digestive effect, start with one cup at a time and watch how your body reacts to it.
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