Ginger, which has an earthy and pungent flavor..
…has been used for millennia to flavor foods and treat diseases. Ginger is a flowering plant native to Asia in the Zingiberaceae family. Its root, or stem, not only provides taste to a variety of dishes, but it is also an old herbal cure for a variety of illnesses. Ginger tea may help with anything from motion sickness to cancer prevention. The following are some of the known and hypothesized advantages of ginger tea.
Ginger Tea Benefits
Can Help For Motion Sickness
Ginger tea, according to traditional medicine, can help reduce motion sickness symptoms including dizziness, vomiting, and cold chills. The bulk of studies have failed to show any effectiveness; motion sickness medication outperforms all others. Ginger was found to decrease motion sickness in one earlier research. Ginger may be worth a try if you suffer motion sickness in moving automobiles.
Some scientists believe that the active ingredients in ginger volatile oils and phenol compounds known as gingerols can help relieve nausea caused by pregnancy, chemotherapy, or surgery. Ginger, according to researchers, may be a feasible alternative to traditional anti-nausea medicines in individuals who are pregnant or undergoing chemotherapy and are unable to ingest or tolerate the standard medications.
According to studies, ginger consumption may be useful in the prevention of heart disease. The pungent herb might be useful:
- reduce blood pressure
- prevent heart attacks
- prevent blood clots
- relieve heartburn
- decrease your cholesterol
- enhance blood circulation
A Columbia University research from 2012 revealed that drinking hot ginger tea (in this case, ginger powder dissolved in hot water) enhanced fullness and decreased appetite in 10 overweight men.
According to a review of the data, ginger may be useful in the treatment of obesity. However, the majority of the research have been conducted on rats, and they show that ginger may help prevent obesity and obesity-related problems. According to some study, ginger may assist improve blood sugar management and lower A1C, insulin, and triglycerides in patients with type 2 diabetes.
Ginger has been used to alleviate inflammation for generations, and there is now a body of scientific data to support this practice. Several studies have indicated that it can help alleviate pain from osteoarthritis, particularly in the knee. Ginger tea may also aid in the relief of headaches, menstrual cramps, aching muscles, and other forms of discomfort.
Ginger’s antioxidants are thought to help boost your immune system and reduce stress. Inhaling ginger tea steam may also help alleviate nasal congestion and other respiratory problems caused by the common cold or environmental allergies. Ginger has even been found in studies to help prevent cancer. Ginger has been proven in laboratory studies to combat various types of cancer cells, including pancreatic cancer and colon cancer.
Here’s a simple method for brewing your own ginger tea. You will require the following items:
- 4 to 6 thin slices of peeled, raw ginger (add more slices for stronger ginger tea)
- 2 cups of water
- juice from half of a lime or lemon, and honey or agave nectar to taste (optional)
Wash and clean the ginger root first. The ginger should next be peeled and thinly sliced. Fill a medium saucepan halfway with water. Place the ginger slices in the water and gradually bring to a boil for 10 to 20 minutes, depending on how powerful and spicy your tea is.
Take the pan off the heat. If desired, add lime or lemon juice and honey (or agave) to taste. Ginger tea can also be made with milk. Boil 1 cup of water with your ginger root slices for 10 minutes, then remove from heat and add 2 cups of milk. Cook for 5 minutes with the milk and ginger. Pour into your favorite cup and enjoy.
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