Hibiscus Tea
The tea made from the dried parts of the Hibiscus plant..
…has a deep red hue. It has a similar taste to cranberry, and can be eaten hot or iced. Does drinking it help you with your health? The flowers of the Hibiscus plant are well-known to many people. It grew in North Africa and Southeast Asia before moving to many tropical and subtropical climates.
The parts of the plant that are used as food and medicine are found around the world. The article looks at the health benefits and risks of drinking tea. The calyx is a part of the plant that protects and supports the flower. The tea is made from the dried calyces. The drinks are made from the plant.
- Red sorrel
- Agua de Jamaica
- Lo-Shen
- Sudan tea
- Sour tea
- Karkade
Hibiscus tea is a type of herbal tea. Herbal tea is a blend of plants, herbs, and spices. Herbal tea cannot be termed “tea” in many countries since it does not originate from the tea plant, Camellia sinensis. Herbal tea sales are increasing, owing in part to their purported health advantages, despite the fact that they are not as popular as black and green teas.
Nutrition Information
One tiny iced hibiscus breeze tea cooler comprises the following ingredients:
- 79 calories
- 0 gram protein
- 0 gram of fat
- 20 gram carbohydrate
- 0 gram fiber
- 20 gram sugar
Hibiscus tea includes vitamin C, a substance that performs a variety of important activities in the body. These are some examples:
- Tissue development and repair
- The preservation of cartilage, bones, and teeth
- Healing of wounds
- Collagen production Iron absorption
Vitamin C, commonly known as ascorbic acid, is an antioxidant. It may help to improve your immune system and prevent cell damage caused by free radicals in the body. This can lower your chance of acquiring a variety of serious health issues such as heart disease, diabetes, and cancer. Other antioxidants found in hibiscus tea include anthocyanins. Anthocyanins are responsible for the plant’s vivid color. They may also help to avoid several chronic illnesses and have antimicrobial properties.
Benefits of Hibiscus Tea
Hibiscus tea has traditionally been used in African countries to lower body temperature, cure heart problems, and soothe a sore throat. Hibiscus tea is used to treat high blood pressure in Iran. Recent research has looked into the potential function of hibiscus in the treatment of hypertension and excessive cholesterol.
High blood pressure
Consuming hibiscus tea decreased blood pressure in those at risk of high blood pressure and those with slightly high blood pressure, according to a 2010 research published in the Journal of Nutrition. For six weeks, participants drank three 8-ounce doses of hibiscus tea or a placebo beverage. Those who drank the hibiscus tea had significantly lower systolic blood pressure than those who drank the placebo drink. According to a meta-analysis of research published in 2015, consuming hibiscus tea significantly reduced both systolic and diastolic blood pressure. More research is needed to validate the findings.
Cholesterol
In 2011, researchers evaluated the effects of drinking hibiscus vs black tea on cholesterol levels. For 15 days, ninety patients with high blood pressure drank either hibiscus or black tea twice a day. After 30 days, neither group’s LDL or “bad” cholesterol levels had changed much. However, both groups had large increases in total and HDL (or “good”) cholesterol.
Loss of weight
When evaluating the benefits of concentrated hibiscus on body weight management, several research have shown beneficial results. According to one study, hibiscus reduced body mass index (BMI), body weight, body fat, and hip-to-waist ratio.
An earlier study found that hibiscus extract reduced cholesterol and triglycerides in a Mexican population. Obesity risk may be lowered as a result of this. It should be emphasized, however, that these trials utilized high dosages, and further study is needed to completely validate the advantages of hibiscus in tea.
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