Drinks are among the sneakiest sources…
…of calories and sugar in our diets…
Fruit juices (including freshly pressed juice), sodas…
…and even your favourite coffee drink are all packed with so much sugar…
…that they increase your risk of gaining fat and prevent…
…your body from going into ketosis.
Is keto drinks a thing?
Because of all of the confusing marketing terms like “low-carb,” “low-sugar,”…
…”natural,” etc. it is hard to know which drinks are really keto drinks…
…and which beverages are just made to capitalize on current market trends.
In this context, we have compiled a definitive guide to what…
…kinds of drinks you can and cannot consume while on a ketogenic diet.
You might wonder what else you can drink besides water…
…if you are on the low carb, high fat keto diet.
Although water is the healthiest option since it contains no calories, carbs…
..or additives, you may want a beverage to boost your energy…
…add some flavor, or replace some of your favorite sugary drinks.
You may also be interested in keto drinks….
Net carbs, or the total number of carbohydrates less fiber…
…and sugar alcohols, are 0–5 grams for each option below.
As a result, it represents carbs more accurately….
Gwen has something to say…
One of the things I don’t like about doing the keto diet…
…is because it seems like we can only drink water. But I was wrong actually…
…there are lots of keto drinks I can consume without worries!
At the onset of the keto diet, and throughout, dehydration can be common since carbohydrates are all but eliminated from the diet, taking with them some of the fluid they store. And drinking water alone won’t do the trick; your body needs electrolytes like sodium and potassium to maintain fluid balance and stay hydrated
Nisevich Bede , MS, RD and a keto expert with Abbott’s ZonePerfect
Here the Best Keto Drinks Besides Water.
Keto drinks include several hot drinks, but you should watch…
…what you add to them. Half-and-half, heavy whipping cream…
..unsweetened plant-based creamers, zero-calorie sweeteners…
…and sugar-free flavoring syrups are suitable additions.
High carb additions like regular milk, sweetened creamers…
…sugar, honey, and standard flavoring syrups should be avoided.
First recommended keto drinks…
Coffee
Keto dieters can also enjoy coffee as keto drinks without feeling guilty…
…about its calories and carbs. In addition to hot and iced versions…
…it is also available as a powder. It may give you a boost in your metabolism…
…as coffee contains caffeine. Additionally, it contains chlorogenic acid…
…a polyphenol antioxidant that may likewise promote weight loss.
Herbal Teas
Herbal teas, the next keto drinks, are infusions made with dried flowers…
…fruit, leaves, or herbs….
Some examples include hibiscus, chamomile, yerba mate…
…peppermint, and rooibos tea. Since few carbs steep into the water..
…from dried herbs, most are low in carbs. However, products made with dried…
…or candied fruit pieces may contain slightly more carbs. For this reason…
…you may want to check the carb count of packaged tea products before buying them.
The calories and carbs in tea, coffee, and herbal infusions are negligible…
To keep carbs low, make sure to add keto-friendly additions…
Sugar and artificial sweeteners are typically found in soft drinks….
Keto drinks options are available, however….
Alternative diet sodas
Next keto drinks are lternative diet sodas…
Diet sodas like Diet Coke and Diet Pepsi are technically keto…
…but they may not be the best choice.
Keep going!
Sparkling Water
During the manufacturing process, carbon dioxide gas…
…is used to carbonate sparkling water.
While many sparkling water options are flavored…
…they’re typically unsweetened, making them a great low carb choice.
Sparkling waters like Perrier Aura Bora Hint Diet soda…
…and sparkling water are usually free of net carbs.
Consider choosing soft drinks sweetened with stevia…
…or other natural zero calorie sweeteners instead of artificial sweeteners.
On keto drinks, you should avoid juice in general…
…but there are a few safe options…
Let’s move on to next keto drinks…
Fruit Juice
Fruit juice is typically loaded with sugar…
…making it inappropriate for the keto diet.
Yet, there are exceptions, including lemon and lime juices…
…which are low in carbs but full of flavor.
You can add them to plain water or other beverages…
…such as hot or iced tea, to liven up the taste.
Vegetable Juice
Juiced vegetables are often low in carbs and can be included…
…in a ketogenic diet. It is important to keep in mind that juicing removes…
…most of the fiber from the veggies unless you choose to consume the pulp.
- Veggies cucumbers
- Kale and spinach are leafy greens
- Store-bought juices are sometimes available if you don’t have a juicer.
Check the label on bottled veggie juices, as they may contain sugar or other carbs…
As a matter of fact, most contain at least 10 grams of carbs per serving…
…making them ineligible for keto diets. Although most fruit juices…
…are loaded with sugar, lemon and lime juices are low in carbs…
…and can help flavor other beverages.
In addition, some low carb veggies can be juiced…
Low Carb Beer
It contains sugars from wheat that aren’t fermented into ethanol…
…so it is typically high in carbohydrates.
Low carb beer is made by either using less wheat or by allowing…
…the fermentation to last longer in order to convert…
…the sugars more completely into alcohol.
Hard Liquor
The keto diet allows hard liquors like vodka, whiskey, rum…
…and tequila because they are naturally carb-free.
Nevertheless, you should be careful when drinking mixed drinks…
…since they are often loaded with sugar from fruit juices or soda.
You should also check the label on flavored liquor to see if there..
..are any added sugars. To keep your drinks low carb, try drinking…
…hard liquor straight or mixing it with zero-carb mixers like diet soda…
…or seltzer water. Tonic water contains added sugar, so stay away from it.
Low Carb Hard Seltzer
Next keto drinks you can try, you can also choose…
…low carb hard seltzers made with flavored seltzer water…
…or sparkling water and added liquor.
Since many of them are made with malt liquor, you’ll want…
…to check the label carefully if you’re trying to avoid gluten.
Low carb beer, hard seltzer, and hard liquor are all keto-friendly beverages….
Despite this, mixed drinks can contain a lot of sugar…
…whether from soda or fruit juice. Aside from water…
..there are plenty of keto-friendly drinks.
Several of these may already be in your possession…
Herbal tea, coffee, and tea are a few options. The same goes for soda..
…sparkling water, low carb juices, sports drinks, and energy drinks.
However, you should choose low-carb, no-sugar products…
..and choose products that use stevia instead of artificial sweeteners.
There are also several keto-friendly alcoholic options…
…from low carb beer to seltzer to hard liquor.
Why Staying Hydrated Is Crucial on the Keto Diet
In the beginning of a keto diet when your body…
…is adapting to severely restricting carbohydrates…
…your hydration status will change. Your body stores carbohydrates…
…as glycogen, which holds onto water. If you exhaust your glycogen stores…
…you will lose water weight as well. In addition, taking out processed foods…
…which are traditionally higher in sodium can affect your body’s electrolyte…
…and fluid balance because salt leads to water retention.
“Hydration is especially challenging on the keto diet in the beginning…
Make sure you drink a lot of water and replenish your electrolytes…
…says Kendra Whitmire, a nutritionist and dietitian practicing functional…
…and therapeutic nutrition in Laguna Beach, California.
Sum Up
Keto drink is essential to maintaining ketosis on the keto diet…
Water and hearty beverages are also important for keto dieters…
…as the diet (which calls for a high fat, moderate protein, and low carb intake)
can initially throw your body off…
Conclusion
If you find this helpful, be sure to leave a comment!
Above all, I love to hear from you guys and always…
…do my best to respond to each and every comment.
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Hi there! I’m a food enthusiast and journalist, and I have a real passion for food that goes beyond the kitchen. I love my dream job and I’m lucky enough to be able to share my knowledge with readers of several large media outlets. My specialty is writing engaging food-related content, and I take pride in being able to connect with my audience. I’m known for my creativity in the kitchen, and I’m confident that I can be the perfect guide for anyone looking to take their culinary journey to the next level.
