Ashwagandha is a kind of evergreen plant native…
…to Asia and Africa. It is often used to relieve tension. There is minimal evidence to suggest that it can be used as a “adaptogen.” Ashwagandha includes compounds that may aid in brain relaxation, edema reduction, blood pressure reduction, and immune system modulation. Because ashwagandha is traditionally used as an adaptogen, it is utilized to treat a variety of stress-related illnesses.
Adaptogens are thought to aid the body’s resistance to physical and mental stress. It is used to treat a variety of ailments, including insomnia, anxiety, and many more, however there is no strong scientific evidence to support the majority of these claims. Don’t get ashwagandha mixed up with Physalis alkekengi. Both are referred to as winter cherry. Also, ashwagandha should not be confused with American ginseng, Panax ginseng, or eleuthero.
Flavor Profile of Ashwagandha Tea
Ashwagandha, like many other beneficial plants, is bitter. Aroma is frequently characterized as “horsey.” In fact, the name ashwagandha means “horse odor,” which describes the fragrance of the roots. Bitterness and a strong fragrance are additional reasons why this plant is more commonly used as a supplement or in powdered form than as a tea. When combined with other herbs, particularly those frequently used in Ayurveda and with strong and pleasant tastes, ashwagandha becomes considerably less obvious and may exhibit very little bitterness. Blend it with cardamom, cloves, and ginger, and if necessary, add a spoonful of honey.
Health Benefits of Ashwagandha Tea
The major potential health advantage of ashwagandha tea is improved stress resistance and general quality of life, as well as encouraging youthfulness. It is usually regarded harmless, but uncommon adverse effects such as nausea and diarrhea may occur. Although this plant is typically safe, avoid using it for more than two months at a time because there isn’t enough data on all potential adverse effects. Avoid ashwagandha if you are pregnant, as studies have shown that very high dosages can be harmful. This tea contains anti-inflammatory, antioxidant, and immunomodulatory effects, and it may be useful to the neurological system and heart health. Among the potential advantages are:
Can Help For Stress Reduction
For thousands of years, Ashwagandha tea has been utilized as a nerve tonic. According to research, using ashwagandha tea extract at high doses for two months can dramatically lower cortisol levels and even aid with severe stress. Cortisol is commonly referred to be a stress hormone, and high amounts can have a detrimental impact on physiological processes as well as induce various psychiatric problems. In hypothyroidism, ashwagandha tea may have an effect on thyroid hormone and help to normalize the thyroid.
Getting Rid of Anxiety and Sadness
According to human studies, ashwagandha tea may help lower anxiety and sadness as well as cortisol levels. In a 60-day randomized, double-blind, placebo-controlled trial, ashwagandha dramatically reduced both compared to the placebo group. However, do not combine it with other medications for depression or anxiety, since it may boost the effectiveness of antidepressants.
Increasing Physical Endurance and Decreasing Tiredness
Aside from reducing stress, ashwagandha tea may also assist with tiredness. This adaptogenic plant may have a stimulating and anti-fatigue effect by decreasing stress-induced tiredness. It has the potential to greatly enhance physical endurance, maybe up to 100%. If you want to boost your energy but don’t want to drink caffeinated drinks, ashwagandha may be a good option.
Immune System Booster
Ashwagandha tea contains anti-inflammatory and antioxidant effects. It may help protect cells from free radicals and decrease oxidative stress. Many illnesses are caused by oxidative stress, which can cause cell damage or death. Ashwagandha tea may also aid in the treatment of autoimmune disorders such as rheumatoid arthritis.
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Ashwagandha tea is thought to aid the reproductive system and increase fertility in infertile men and women. It may also be used as an aphrodisiac. More research, however, is required to back up these claims.