What Is Blue Tea?
Butterfly pea flower tea, often known as blue tea…
…is a caffeine-free herbal tea or tisane beverage produced from a decoction or infusion of the Clitoria ternatea plant’s flower petals or even the entire flower. Clitoria ternatea is sometimes referred to as butterfly pea, blue pea, Aprajita, Cordofan pea, Blue Tea Flowers, or Asian pigeonwings.
Butterfly pea flower tea has been brewed for generations but has only lately been introduced to tea drinkers beyond the indigenous area. It is derived from a plant that is widespread in most South East Asian nations. Butterfly pea flower tea gets its unique hue from the deep blue petals, which have been used as a dye for generations. One feature of the tea is that the liquid changes color depending on the pH level of the material added to it; for example, adding lemon juice to the tea turns it purple. Clitoria flowers, also known as blue tea flowers, are utilized in Ayurveda for their alleged therapeutic qualities.
Is Blue Tea A New Concept?
No, blue tea has been on the market for a long time. Blue tea leaves are becoming more simply and widely available for consumption in shops and supermarkets as a result of popularization through travel blogs and shows. Tea aficionados all around the globe frequently acquire them for their different health advantages and purposes. It was previously accessible on the market as Oolong or Black dragon tea, but it has only lately acquired popularity.
Uses Of Blue Tea And Where It Is Found
The butterfly-pea, commonly known as blue pea or pigeonwings, is a plant found across Southeast Asia. Traditionally, the rich blue color of the flower’s petals has been utilized to produce dye. The tea is popular in Thailand and Vietnam, where it is generally served after dinner with lemon and honey. When lemon juice is added to tea, the pH of the drink changes, causing the color to shift from deep blue to purple. Tea leaves are frequently used to alter the color of drinks.
Blue tea leaves are now accessible in shops and supermarkets for tea aficionados all around the world, thanks to popularization through travel blogs and programs. Tea leaves are frequently used to modify the color of drinks. It is well-known for more than simply being a beverage.
How To Make Blue Tea: Things To Keep In Mind
Blue tea may be brewed in the same way as any other tea by simply adding hot water to the blue tea bag. Ideally, the tea should be consumed without the addition of any sugar or honey. If you want it sweeter, add roughly a spoon of honey to the mixture. Some people choose to drink it with lemon juice, which adds a citrusy twist to an already delicious beverage.
It is preferable to boil this magical beverage in a teapot rather than a metal container. Furthermore, dieticians and specialists advocate drinking a hot cup of blue tea at least an hour before meals. It can also be consumed one hour after consuming a full meal.
Weight Loss And Other Benefits Of Blue Tea
Blue tea includes catechins, which are claimed to help in the burning of abdominal fat and weight reduction. Drinking butterfly-pea blossoms soaked in warm water is claimed to be an efficient technique to boost metabolism, causing the body to burn more calories. Before you try it, here are some more benefits of it that you should be aware of:
- Because the tea is high in antioxidants, it is an excellent beverage to include in your detox diet. Antioxidants protect the body from free radical damage.
- The earthy flavor of butterfly-pea flower tea is supposed to improve one’s mood. The tea is claimed to offer stress-busting properties that may also aid in the reduction of anxiety symptoms. It is also believed to rejuvenate the brain and keep you energized and cheerful all day.
- As a natural diuretic, blue tea is claimed to aid with water weight loss.
- Blue tea is also claimed to help regulate blood sugar levels, however there isn’t much scientific data to show that it can help with diabetes management.
Some people say that blue tea can help manage fatty liver disease and lower cholesterol levels in the blood, however there isn’t enough evidence to back up this claim.