What Is Blue Tea?
Butterfly pea flower tea, often known as blue tea…
…is a caffeine-free herbal tea or tisane beverage produced…
…from a decoction or infusion of the Clitoria ternatea plant’s flower petals…
…or even the entire flower. Clitoria ternatea is sometimes referred to as butterfly pea…
…blue pea, Aprajita, Cordofan pea, Blue Tea Flowers, or Asian pigeonwings.
Butterfly pea flower tea has been brewed for generations but has only…
…lately been introduced to tea drinkers beyond the indigenous area….
It is derived from a plant that is widespread in most South East Asian nations….
Butterfly pea flower tea gets its unique hue from the deep blue petals…
…which have been used as a dye for generations. One feature of the tea…
..is that the liquid changes color depending on the pH level of the…
…material added to it; for example, adding lemon juice to the tea turns it purple.
Clitoria flowers, also known as blue tea flowers, are utilized…
…in Ayurveda for their alleged therapeutic qualities.
This is Haley’s story…
While I would happily drink blue tea for its beautiful hue alone…
…blue tea has more to offer than just that. Blue tea has been…
…demonstrated to provide a variety of health benefits, including…
…immune-boosting characteristics, better cognitive capacity..
…and weight loss in recent research.
Butterfly pea flower tea, commonly known as blue tea, is a caffeine-free herbal tea, or tisane, beverage made from a decoction or infusion of the flower petals or even whole flower of the Clitoria ternatea plant.
Blue tea on wikipedia
Let’s get it started…
Is Blue Tea A New Concept?
No, blue tea has been on the market for a long time…
Blue tea leaves are becoming more simply and widely available…
…for consumption in shops and supermarkets as a result…
…of popularization through travel blogs and shows.
Tea aficionados all around the globe frequently acquire…
…them for their different health advantages and purposes.
It was previously accessible on the market as Oolong or Black dragon tea…
…but it has only lately acquired popularity.
Go on!
Uses Of Blue Tea And Where It Is Found
The butterfly-pea, commonly known as blue pea or pigeonwings…
…is a plant found across Southeast Asia. Traditionally…
…the rich blue color of the flower’s petals has been utilized to produce dye.
The tea is popular in Thailand and Vietnam, where it is generally served…
…after dinner with lemon and honey. When lemon juice is added to te…
…the pH of the drink changes, causing the color to shift from deep blue to purple.
Tea leaves are frequently used to alter the color of drinks…
Blue tea leaves are now accessible in shops and supermarkets…
…for tea aficionados all around the world, thanks to popularization…
…through travel blogs and programs. Tea leaves are frequently used to modify…
…the color of drinks. It is well-known for more than simply being a beverage.
How To Make Blue Tea: Things To Keep In Mind
Blue tea may be brewed in the same way as any other tea by simply adding…
…hot water to the blue tea bag. Ideally, the tea should be consumed without…
…the addition of any sugar or honey. If you want it sweeter, add roughly a spoon…
…of honey to the mixture. Some people choose to drink it with lemon juice…
…which adds a citrusy twist to an already delicious beverage.
It is preferable to boil this magical beverage in a teapot rather than…
…a metal container. Furthermore, dieticians and specialists advocate…
…drinking a hot cup of blue tea at least an hour before meals. It can also…
…be consumed one hour after consuming a full meal.
Weight Loss And Other Benefits Of Blue Tea
Blue tea includes catechins, which are claimed to help in the burning…
…of abdominal fat and weight reduction. Drinking butterfly-pea…
…blossoms soaked in warm water is claimed to be an efficient technique…
…to boost metabolism, causing the body to burn more calories. Before you try it…
…here are some more benefits of it that you should be aware of:
- Because the tea is high in antioxidants, it is an excellent beverage to include in your detox diet. Antioxidants protect the body from free radical damage.
- The earthy flavor of butterfly-pea flower tea is supposed to improve one’s mood. The tea is claimed to offer stress-busting properties that may also aid in the reduction of anxiety symptoms. It is also believed to rejuvenate the brain and keep you energized and cheerful all day.
- As a natural diuretic, blue tea is claimed to aid with water weight loss.
- Blue tea is also claimed to help regulate blood sugar levels, however there isn’t much scientific data to show that it can help with diabetes management.
Some people say that blue tea can help manage fatty liver disease…
…and lower cholesterol levels in the blood, however there isn’t enough…
…evidence to back up this claim.
Blue Tea Benefits
- Antioxidant properties. Antioxidant capabilities are one of the main advantages of drinking blue tea or butterfly pea tea. Antioxidant-rich foods are essential for good health because they fight free radicals, which are the primary cause of premature aging.
- Anti-diabetic properties. This tea is great for diabetics since it helps to control blood sugar levels. Between meals, a cup of blue butterfly tea can help control blood sugar levels.
- Reduces stress and anxiety. From ancient times, the butterfly pea has been utilized to relieve stress and anxiety. Drinking blue tea can help you relax and sleep better at night. It also aids in the improvement of memory and brain function.
- Beneficial for hair and skin. Any antioxidant-rich substance is beneficial to hair and skin. Because this tea is also high in vitamins and minerals, it is even more helpful at preventing premature skin and hair aging.
- Anti-cancer and anti-tumour properties. By destroying cell membrane integrity, Clitoria Ternatea’s cyclotides can kill cancer-inducing cells. As a result, drinking a cup of blue tea every day may help to avoid diseases such as cancer and tumors.
- Anti-microbial properties. Butterfly pea showed significant anti-microbial effects against Staphylococcus Aureus in several Indian studies, which can cause a variety of illnesses ranging from minor skin infections like pimples and scalded skin syndrome to life-threatening diseases like pneumonia, meningitis, and even toxic shock syndrome.
- Anti-inflammatory properties. Flavonoids are found in the rich indigo blossoms of the butterfly pea. Flavonoids, which may be found in practically all fruits and vegetables, are potent antioxidants with anti-inflammatory and immune-boosting characteristics.
- Improves eyesight. Clitoria Ternatea includes an antioxidant called proanthocyanidin, which helps treat glaucoma, blurred vision, retinal damage, and weary eyes by increasing blood flow to the capillaries of the eyes.
- Helps bring down fever. Butterfly pea extract, administered in doses of 200, 300, and 400 milligrams per kilogram, has been proven in trials to cause a considerable drop in body temperature that lasts for five hours after administration. This antipyretic effect was also compared to that of paracetamol, a pain reliever (painkiller) tablet used to treat fevers.
- Detoxifies the body. The body and its internal organs must be cleansed, which is why a cup of butterfly pea flower tea should be consumed every day. It helps to cleanse the liver, kidneys, intestines, and stomach.
And, finally…
Sum Up
Blue tea, or butterfly pea flower tea, is a caffeine-free herbal concoction…
It is made by seeping dried or fresh leaves of the Clitoria ternatea plant…
Blue tea was available in the market earlier too as Oolong or Black dragon tea…
Conclusion
What do you think about the tea?
We hope this article will help you to understand anything about blue tea…
If you have more questions or any other information, feel free to leave a comment…
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