Licorice root is a popular remedy that is used to make candy…
…and treats taste better. The root has been used as an herbal tea for centuries and is an important part of traditional Chinese medicine. Licorice tea is rich in flavor with sweet, salty, bitter, and sour notes. Each sip of tea has a nuanced taste that makes it very enjoyable to drink. There are benefits and side effects to learn more about Licorice root tea.
What Is Licorice Tea Exactly?
The root of the Glycyrrhiza glabra plant is the source of Licorice root tea. It is also known as sweet root tea. The tea has a flavor like black Licorice and has some notes of anise and Peppermint. There are many different types of licorice tea on the market today. Adding extra ingredients such as honey, milk, lemon juice, ginger, and more can change the flavors of some varieties.
There are many types of tea, the most common one is without any add-ons. Pure licorice root tea is the type of tea that this type of tea is referred to as. The majority of people prefer this variety because it tastes better than other versions. The early Egyptians prized the plant for its flavor and purported health benefits, as it was native to Europe and Asia. If the strain of the plant and the method of production make it hard to make tea from glycyrrhizin and DGL, it may be made from other plants.
Studies show that there are benefits to drinking plicol root tea such as sore throat improvement and reduced risk of heart disease. The plant may offer health benefits, but there are also some risks associated with its long term use. We will show you what to watch out for while drinking this herbal tea and show you how to get the most out of it.
Benefits Of Licorice Tea
There are several health benefits associated with drinking licorice root tea:
Licorice Tea Helps With Weight Loss
One benefit of licorice root is its ability to help you lose weight. Studies show that consuming licorice may increase your metabolism and burn calories faster. In fact, some studies suggest that licorice could be just as effective at helping you shed pounds as prescription diet drugs.
Licorice Tea Improves Digestion
Another reason why licorice root tea might be beneficial for weight loss is due to how well it helps improve digestion. Many people who struggle with digestive issues find relief when taking licorice root tea regularly. When ingested properly, licorice root tea can relieve gas, bloating, constipation, diarrhea, indigestion, heartburn, nausea, vomiting, stomach cramps, upset stomachs, ulcers, and even hemorrhoids.
Licorice Tea Reduces Cholesterol Levels
A study published in 2000 found that participants who consumed 1 gram per day of licorice root powder saw significant decreases in total cholesterol levels after only 2 weeks. Other studies have shown that licorice root extract lowers bad LDL cholesterol while increasing good HDL cholesterol. These results are promising since high blood pressure, stroke, coronary artery diseases, atherosclerosis, cardiovascular disease, diabetes mellitus, obesity, fatty liver problems, gallbladder stones, gout, kidney stone formation, osteoporosis, polycystic ovary syndrome, rheumatoid arthritis, thyroid disorders, and urinary tract infections all share one thing in common—high blood cholesterol.
Licorice Tea Prevents Heart Disease
According to Harvard University researchers, licorice root contains compounds that inhibit the enzyme HMG CoA reductase, which plays a key role in regulating lipid synthesis within cells. As a result, licorice root extracts were able to reduce harmful low density lipoprotein cholesterol levels and raise protective high-density lipoproteins cholesterol levels.
Lowers Blood Pressure
High blood pressure is a major cause of strokes, heart attacks, congestive heart failure, chronic renal failure, peripheral vascular disease, and dementia. Research suggests that eating foods containing licorice root can lower blood pressure.
Promotes Healthy Teeth & Gums
Licorice root tea promotes healthy teeth and gum