Low-calorie chicken sausage is a smart choice for healthier eating. These sausages are flavorful and contain less fat and fewer calories than regular ones. Some varieties have under 100 calories per serving. When searching for the best low-calorie chicken sausage, pay attention to taste, ingredients, and nutritional content. This guide highlights top options that deliver on both flavor and health benefits. Keep reading to learn more about the best selections available.
Key Takeaway
- Low-calorie chicken sausages are tasty and healthy.
- Many options have high protein and low fat.
- They are great for meal prep and quick weeknight meals.
Understanding Low-Calorie Chicken Sausages: A Healthier Choice
Low-calorie chicken sausages are a smart alternative to traditional pork sausages. They pack less fat and fewer calories, making them a hit for anyone looking to improve their diet. Because they’re made from chicken, these sausages have lower saturated fat, which supports better health. Brands like Amylu and Bilinski’s offer delicious, gluten-free options that contain no added sugars—great for those watching their sugar intake. These sausages are easy to prepare; they can be grilled, baked, or pan-fried. They shine in breakfast dishes, sandwiches, stir-fries, or salads, offering a quick and tasty meal (1). With their high protein content, they keep people feeling full and satisfied. When picking low-calorie chicken sausages, it’s helpful to check the ingredients for simplicity. Reading labels ensures they fit into a balanced eating plan. Overall, low-calorie chicken sausages are a tasty and nutritious choice for any meal.
Top Choices for Low-Calorie Chicken Sausage
Credits: The Tiny Reviewer
Low-calorie chicken sausages have gained popularity as a healthier alternative to traditional pork sausages. They typically offer lower fat and calorie content while maintaining a good protein level. Below are some of the best options available, along with their nutritional profiles and unique features (2).
Amylu Andouille Chicken Sausage
- Calories: 100
- Fat: 4.5 g
- Saturated Fat: 0.5 g
- Protein: 12 g
Amylu Andouille Chicken Sausages offer a delicious and healthier twist on pork sausages. With just 100 calories and 4.5 grams of fat per serving, they’re perfect for anyone looking to lower their fat intake. Plus, each sausage packs in 12 grams of protein, helping to keep hunger at bay and supporting weight management. These gluten-free sausages go wonderfully with fiber-filled sides like vegetables or whole grains, making meals both balanced and satisfying. They’re easy to prepare, whether grilled, baked, or sautéed, adding a smoky flavor to dishes such as casseroles, stir-fries, or breakfast burritos. Amylu sausages are a smart and tasty choice for those on a healthier path.
Bilinski’s Mild Italian Chicken Sausage
- Calories: 80
- Fat: 2.5 g
- Saturated Fat: 0.5 g
- Protein: 12 g
Bilinski’s Mild Italian Chicken Sausage is a fantastic low-calorie choice, packing just 80 calories and 2.5 grams of fat per sausage. With no added sugars, it’s a great option for those cutting back on sugar. Each sausage includes 12 grams of protein, helping to keep hunger at bay. Its mild flavor makes it versatile for various dishes like pasta, pizza, or salads, perfect for those who enjoy less spice. These sausages are quick and easy to prepare, whether grilled, baked, or skillet-cooked in just minutes, making them ideal for busy weeknights. Bilinski’s sausages are a tasty, convenient, and nutritious addition to any meal.
Al Fresco Spinach & Feta Chicken Sausage
- Calories: 120
- Fat: 7 g
- Saturated Fat: 2.5 g
- Protein: 12 g
Al Fresco Spinach & Feta Chicken Sausage adds a tasty twist to meals with 120 calories and 7 grams of fat per serving. The combination of spinach and feta creates a distinct flavor that’s both delicious and satisfying. Made with all-natural ingredients and lower in sodium than many sausages, they offer a heart-healthy option. Each sausage packs in 12 grams of protein, ensuring meals feel fulfilling. These sausages are easy to cook—grill, bake, or prepare on the stovetop—and pair well with pasta, salads, or can be enjoyed on their own. They bring a tasty and nutritious boost to any dish.
Aidells Italian Style Smoked Chicken Sausage
- Calories: 160
- Fat: 11 g
- Saturated Fat: 4 g
- Protein: 14 g
Aidells Italian Style Smoked Chicken Sausage offers a rich, smoky flavor that enhances any dish. With 160 calories and 11 grams of fat, they are a bit higher in these areas, but the taste makes it worthwhile. Each sausage packs in 14 grams of protein, ensuring meals are both satisfying and filling.These sausages thrive in pasta dishes, soups, and casseroles, adding bold flavor with ease. They are versatile and easy to prepare—grill, sauté, or bake them to fit any meal plan. Perfect for dinner or even breakfast, Aidells Italian Style Smoked Chicken Sausage is a delicious and convenient option for anyone looking to elevate their meals.
Applegate No Sugar Chicken & Herb Breakfast Sausage
- Calories: 110
- Fat: 8 g
- Saturated Fat: 2 g
- Protein: 10 g
Applegate No Sugar Chicken & Herb Breakfast Sausage is a tasty and healthy option, featuring just 110 calories and 8 grams of fat per serving. With no added sugars, these sausages provide a lighter, cleaner choice for breakfast enthusiasts. Each sausage delivers 10 grams of protein, helping to keep hunger at bay until lunch.Made from simple ingredients, they offer reassurance about what’s in your food. Quick to prepare, they can be skillet-cooked or baked, and pair nicely with eggs, breakfast sandwiches, or fresh fruit. Applegate sausages are a nutritious and flavorful way to start the day with a well-balanced meal.
Thrive Market Organic Spinach & Garlic Chicken Sausage
- Calories: 80
- Fat: 2.5 g
- Saturated Fat: 0.5 g
- Protein: 12 g
Thrive Market Organic Spinach & Garlic Chicken Sausage is a healthy and tasty option, featuring just 80 calories and 2.5 grams of fat per serving. With a delightful blend of spinach and garlic, these sausages pack a flavorful punch while providing 12 grams of protein to keep hunger at bay. Made with organic ingredients, they appeal to health-conscious eaters.These sausages are versatile and easy to cook. They can be grilled, sautéed, or added to a variety of dishes. Whether tossed in salads, mixed into pasta, or enjoyed as a snack, Thrive Market Organic Spinach & Garlic Chicken Sausage is a nutritious and convenient choice for any meal.
Health Benefits of Low-Calorie Chicken Sausages
Eating low-calorie chicken sausages comes with several health benefits. They contain less fat and fewer calories than traditional pork sausages, making them a smart choice for those focused on weight management. Enjoying these sausages allows individuals to savor their favorite meals without racking up excess calories, which can help with weight control over time (3).These sausages are also a good source of protein, helping to keep people feeling full and reducing the temptation to snack. Many brands avoid using nitrates or artificial ingredients, fostering a cleaner diet. Some options even come from organic chickens raised without antibiotics, appealing to those who prioritize health.Low-calorie chicken sausages are versatile and can be cooked in various ways, like frying or air frying. Pairing them with veggies like bell peppers and onions enhances both flavor and nutrition. They also work well with whole grains like brown rice or quinoa for a balanced meal. Overall, low-calorie chicken sausages are a tasty and healthful option for anyone looking to improve their diet.
Cooking with Low-Calorie Chicken Sausages
Cooking with low-calorie chicken sausages is both quick and simple. Most of these sausages come fully cooked, so they just need to be heated up, making them ideal for busy weeknights. A great way to prepare them is by slicing and sautéing with colorful vegetables like bell peppers and onions, creating a tasty dish that can be enjoyed on its own or served over rice or quinoa (4). Using an air fryer is another fantastic option. It requires less oil and gives the sausages a nice crispy texture. They can also be stirred into pasta sauce for a creamy chicken sausage pasta that’s both filling and delicious. For breakfast, these sausages pair well with scrambled eggs or can be mixed into breakfast burritos with cheese and veggies.Their versatility allows them to fit into many diets, making low-calorie chicken sausages a nutritious choice for any meal throughout the day.
Meal Prep Ideas with Low-Calorie Chicken Sausages
Meal prep is a smart way to save time and maintain a healthy diet. Low-calorie chicken sausages are a fantastic addition to many meal prep recipes. They can be cooked in advance and stored in an airtight container, making it easy to grab a quick meal throughout the week (2).
One tasty idea is a sausage and vegetable skillet. Simply slice the sausages and sauté them with bell peppers and onions. This can be served over brown rice or quinoa for a complete meal. Another option is a sausage pasta dish—slice the sausages and mix them with whole-grain pasta and your choice of creamy or tomato-based sauce. This meal is easy to portion out for quick lunches.
Low-calorie chicken sausages also shine in salads. They can be mixed into fresh greens with a light dressing for a satisfying dish. Experimenting with different seasonings keeps meals interesting. Incorporating these sausages into meal prep creates a variety of healthy and delicious options.
Conclusions
Low-calorie chicken sausages are a flavorful and healthy choice for any meal. With less fat and fewer calories than traditional sausages, they suit health-conscious eaters. Many brands offer tasty options that fit various dietary needs. These sausages easily adapt to a wide range of recipes, from breakfast to dinner. They’re quick to prepare and perfect for meal prep, making weeknight cooking simple. Enjoying low-calorie chicken sausages helps maintain a nutritious diet without sacrificing taste.
FAQ
What is Chicken Sausage and How Can I Cook It?
Chicken sausage is a lean protein option that’s great for quick weeknight meals. You can cook it in a cast iron skillet or frying pan, typically on medium-high heat. Whether you’re using sweet Italian, chicken apple, or other varieties, these sausage links are fully cooked and can be easily prepared. Add the cooked sausage to pasta, skillet meals, or enjoy with vegetables for a high-protein dish that’s lower in fat compared to traditional pork sausage.
How Do I Prepare Chicken Sausage for Healthy Meals?
Looking to reduce fat and calories? Chicken sausage is your go-to! Spray a skillet with olive oil, cook sausage links to the proper internal temperature, and pair with brown rice or vegetables. Use seasoning blends like Italian seasoning, garlic powder, dried basil, and crushed red pepper for extra flavor. Meal prep tip: store cooked sausage in an airtight container for easy weeknight meals that are gluten-free and packed with protein.
What Should I Know About Chicken Sausage Nutrition?
Chicken sausage offers a healthier alternative to processed meats. Typically lower in total fat and saturated fat, it’s great for weight loss goals. A typical serving provides high protein content with fewer calories. Look for brands like Trader Joe’s sweet Italian chicken sausage. Check the sodium content and choose options with simple ingredients. Pro tip: pair with fresh bell peppers, black pepper, and sea salt for a delicious, nutritious meal.
How Can I Make a Delicious Chicken Sausage Skillet Meal?
Create a simple skillet meal by combining chicken sausage with fresh veggies! Start in a large bowl, prep your ingredients like bell peppers and fresh basil. Cook in a cast iron skillet with a touch of olive oil. Add garlic, red pepper, and your favorite seasonings. Whether you’re using ground chicken, chicken breast, or sausage links, this quick and easy method works for breakfast or dinner. Creamy pasta sauce optional!
What Are the Best Ways to Cook Chicken Sausage?
Multiple cooking methods work great for chicken sausage! Air fryer, skillet, and oven are top choices. Aim for a couple of minutes on medium-high heat until heated through. Line your cooking surface with parchment paper if needed. Add the sausage to pasta, vegetables, or enjoy solo. Look for varieties like chicken apple or sweet Italian at your local grocery store. Always check the internal temperature to ensure it’s fully cooked.
Related Articles
- https://milkwoodrestaurant.com/chicken-sausage-a-low-fat-option-for-a-healthy-diet/
- https://milkwoodrestaurant.com/what-chicken-sausage-is-the-best/
- https://milkwoodrestaurant.com/chicken-sausage-ground/
- https://milkwoodrestaurant.com/does-chicken-sausage-have-protein/
References
- https://www.eatthis.com/healthiest-chicken-sausage-brands/
- https://beyondthesafeharbor.com/is-chicken-sausage-healthy/
- https://www.livestrong.com/article/335820-chicken-sausage-nutrition-information/
- https://www.curlyscooking.co.uk/skinny-creamy-chicken-sausage-pasta/
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I’m Mary R. Q. , a seasoned professional chef dedicated to elevating home cooking experiences. Through my expertise in the culinary arts, I provide practical cooking tips and insightful reviews of kitchen utensils on my blog, milkwoodrestaurant.com. As a passionate advocate for transforming everyday meals into extraordinary culinary adventures, I aim to empower home cooks with the knowledge and tools they need to create delicious and memorable dishes. I’m also an author of the book “1,001 Kitchen Tips & Tricks: Helpful Hints for Cooking, Baking, and Cleaning (1,001 Tips & Tricks)” which is sold on Amazon. Join me on a flavorful journey as we explore the art of cooking and the essential tools that make it a joy.
