Stir-Fry Secrets: Choosing the Best Oil

Do you know what’s the best oil for stir fry?

Let’s find it out together!

most of the time oil that we use for stir fry is made out of vegetable oil.

There are sunflower seed oil, corn oil, olive oil, palm oil, and more.

However, is it true we have to choose a specific kind of oil to successfully…

….make food with a stir fry style?

Let’s hear it from Jessica to know more!

Me and my twin sister have a strong bond.

It’s better than it ever has before.

When we were in college we used to fight a lot.

My sister is a gossip girl type, who likes to keep…

…un update on her fashion style always.

While at the other hand, all I care about is only fancy food.

We beth become so popular on our ways,

…until one day…

Our parents got blackmailed by their business partner.

We have to move to another school…

…as they no longer can afford our high tuition fee…

….at the previous school. So..

They decided to use some of the money they secretly keep.

We opened up a traditional Asian Restaurant.

We called it “The Wok”.

It’s hard to cut our previous bad habits as it girls.

Me and my sister have to get out of our comfort zone..

..to finally find our peace in helping our parents to develop the restaurant.

But now, the restaurant is famous for its stir fry cooks!

Are you ready for the secret to Jessica’s delicious cooking?

We’re about to find out!

Let’s see..

The Best Oils for Stir Frying

Stir-frying is one of the most used cooking techniques in Chinese cuisine.

The secret to producing a great stir-fry is to use high heating…

….temperature that allows the ingredients to cook rapidly.

Because stir-frying requires intense heat,

…it’s critical to use a high-smoke-point oil.

The oil will burn if you don’t, and the entire meal will be destroyed.

The oil that has been heated to its smoke point or above…

…will start to smoke and add a bitter flavor to the dish!

You definitely don’t want that to happen, right?

The oil is degrading at a molecular level,

which means it might generate carcinogens,

…which are harmful to your health.

To avoid it from happening,

You should know these facts…

Wok Cooking Temperature

It’s helpful to know the varied temperatures necessary…

…for different types of cooking while using a wok.

Pan-frying is done at a lower to medium heat for…

…a longer period of time, but it isn’t suitable…

…for wok cooking, hence the term “pan.”

Sautéing and stir-frying are quite similar,

…however, sautéing is generally done in…

…a regular pan or skillet, whereas stir-frying…

…is the most popular way to use a wok.

Both are used to quickly cook the thinly sliced meat,

…veggies, or noodles at extremely high temperatures.

It’s helpful to know the varied temperatures necessary…

…for different types of cooking while using a wok.

Pan-frying is done at a lower to medium heat…

…for a longer period of time, but it isn’t suitable…

…for wok cooking, hence the term “pan.”

Sautéing and stir-frying are quite similar,

…however sautéing is generally done in a regular pan or skillet,

…whereas stir-frying is the most popular way to use a wok.

Both are used to quickly cook thinly sliced meat,

…veggies, or noodles at extremely high temperatures.

Highest Smoke Point Oils

Soybean, vegetable, or peanut oil, all of which have a high smoke point,

is commonly used by Chinese cooks.

Peanut oil often has a nice nutty flavor and..

…may be used for both stir-frying and deep-frying.

Canola oil is another suitable option,

…as it has a high smoke point yet a neutral taste.

Corn, soybean, and refined coconut oil are…

some of the other types of oil you may utilize.

Use an oil that has a smoking point at or above 400 F, including:

• Canola oil: 400 F/204 C
• Coconut oil (refined): 450F/232 C
• Corn oil: 450 F/232 C
• Grapeseed oil: 420 F/215 C
• Olive oil (light/refined): 465 F/240 C
• Peanut oil: 450 F/232 C
• Rice bran oil: 490 F/254 C
• Safflower oil: 440–510 F/227–265 C
• Soybean oil: 450 F/232 C
• Sunflower oil: 440 F/226 C
• Vegetable oil: 400–450 F/ 204–232 C

Healthiest Stir-Fry Oils

Canola and olive oils are both strong in beneficial…

…monounsaturated fats and low in harmful saturated fats.

Monounsaturated fats are thought to help decrease…

…bad cholesterol (LDL), which can block arteries and…

…cause heart disease or strokes, according to scientists.

They also raise the level of good cholesterol (HDL),

…which helps to clear cholesterol from the arteries.

Grapeseed oil has a low saturated fat content and…

…a high polyunsaturated fat content, which researchers…

…believe might help boost HDL levels.

Linoleic acid is also abundant in grapeseed oil.

That’s a sort of essential fatty acid that,

…like omega-3 fatty acids found in salmon,

…our bodies can’t make and must be acquired from food.

Reviews On The Best Oil For Stir Fry. Check This Out!

Viva Naturals Extra Virgin Coconut Oil

Viva Naturals is a high-end brand of coconut oil,

…and while it’s more expensive than regular vegetable oil,

…you know you’re getting a good deal.

The mild coconut flavor is a pleasant complement…

…to your dish, and the naturally high smoke point…

…makes it a wonderful choice for stir-frying…

…at a medium temperature in a wok.

Key Features:

Best oil to saute with

Smoke point: 350F/177C

Extra-virgin, cold-pressed, and unrefined organic coconut oil

The product’s main flaw isn’t necessarily a flaw…

…in the product itself, but rather the buyers’ expectations.

Depending on the temperature at which it is stored,

…coconut oil can be either liquid or solid.

Many people are unaware that once it becomes…

…heated enough to melt, it must be completed

…cooled to return to its solid-state.

It will not return to solid form if you leave it…

…at room temperature after it has totally melted,

…at least not for a long time. You should be happy…

…with the end result if you understand this and work around it.

Keep reading

Refined Avocado Oil From BetterBody Foods

Avocado oil has the highest smoke point of any cooking oil,

…making it perfect for fast, high-heat frying in your wok.

It has a mild flavor that won’t overpower…

…your delicate seasoning and may be used…

…in almost any sort of cooking or food preparation.

Key Features:

Best cooking oil for high heat

Smoke point: 500F/260C

GMO-free and certified gluten-free, this product is naturally refined with no chemicals or GMOs.

Cons: It is that this is highly refined oil,

…despite the company’s claims that it is cold-pressed…

…and “naturally refined.” Being refined is what enables…

…the product’s incredibly high smoke point,

…which is one of its finest qualities,

…but it also means that a lot of the oil’s nutrition,

…color, and flavor have been removed.

This is a great attribute for some because…

…it’s a fairly neutral oil, but it’s not for everyone…

…due to the lack of substance.

Pompeian 100% Grapeseed Oil

Because of its naturally high smoke point,

…grapeseed oil has long been a preferred oil for high-heat cooking.

It also has the advantage of being inherently flavorless,

…so it won’t change or compromise the tastes of your dish,

…and it’s just as beneficial in baking as it is in wok cooking.

Key Features: It is the healthiest oil for stir fry

Smoke point: 470F/240C

Antioxidants, Vitamin E, and omega fatty acids are abundant in this fruit.

Cons: This product is one of the strongest…

…we’ve never mentioned it, but it appears that the bottles are…

…being sent without their caps more frequently…

… than can be regarded as a mistake.

They come in a sealed package but without a cap.

Although it is still a high-quality oil, you should have…

…an empty sealable bottle on hand just in case.

La Tourangelle Toasted Sesame Oil

Toasted sesame oil is a signature flavor of Asian cuisine…

…and this expeller-pressed artisanal oil has…

…an especially deep, robust flavor that is…

…perfect for all your Chinese food favorites.

The smoke point is ideal for wok frying or sautéing over medium heat.

Key Features: Best oil for Chinese cooking

Smoke point: 350F/177C

For fried rice, noodle dishes,

…and stir fry marinades, this taste is ideal.

Cons: is that the flavor…

…of toasted sesame oil can be fairly mild.

This may be a useful feature for certain individuals,

…but it is frustrating for those who go…

…to considerable lengths to acquire high-quality toasted sesame oil.

Happy Belly Vegetable Oil

Because vegetable oil is cheap and has a high smoke point,

…it’s an excellent choice for frying.

If you’re going to perform any deep frying in your wok,

…this is a wonderful oil to use because it’s cheap,

…you can use a lot of it without breaking the bank,

…and it can withstand the heat.

Key Features: Best oil for deep frying in a wok

Smoke point: 450F/230C

Single-ingredient listed: soybean oil

Cons: is that this oil comes in a very large bottle…

…made of extremely thin plastic with no handle.

On the one hand, we believe in eliminating plastic…

…whenever possible, but in this case, it makes the bottle harder to hold.

The oil feels too heavy for the container,

…and the walls quickly collapse in.

If at all feasible, move it to a more durable glass container for frequent use.

However, you should see these facts!

Can You Use Olive Oil in a Wok?

Olive oil can be used in a wok, however, because of its low smoke point,

…it’s best used for low-temperature frying.

In comparison to some of the other oils on this list,

…olive oil has a strong taste that can somewhat…

…modify the flavor of your dish!

If neither of these factors is a concern for you,

…we recommend Pompeian Robust Extra Virgin Olive Oil for wok cooking.

Finally!

Sum Up!

We are so getting used to cook with olive oil.

Do you know that other vegetable oils are more suitable..

…for your wok? There are several oils like…

..grape seed oil, sesame oil, coconut oil and..

…finally avocado oil that can stand the heat of your wok!

Conclusion

Depends on how you use it, which in suits you the most?

Have you ever done stir-frying with olive oil?

What’s the best oil for stir fry on your version?

Let us know by dropping a comment below!