Chicken sausage and kale make a simple, tasty combo. Kale’s packed with vitamins like A, C, and K (helps your bones), while chicken sausage is leaner than pork. Together, they’re a healthy, flavorful duo. Try sautéing sliced sausage with kale in olive oil, garlic, and a pinch of chili flakes—done in 15 minutes!Or toss them into a soup with beans and broth for a hearty meal. You can even bake them with sweet potatoes for a one-pan dinner. Quick, easy, and good for you. Want more ideas? Keep reading for more recipes and cooking tricks!
Key Takeaway
- Chicken sausage is a healthy choice for protein.
- Kale is full of vitamins and minerals.
- Cooking these together is quick and simple.
What Makes Chicken Sausage and Kale Special?
Chicken sausage and kale are not just tasty, but they are also very good for you. Kale is a leafy green packed with vitamins A, C, and K. It also has minerals like calcium and iron.(1) These nutrients help keep the body strong and healthy. Chicken sausage, on the other hand, is lower in fat and calories compared to pork sausage. This makes it a better choice for many people. It can be flavored in many ways, so it fits well in different recipes.Kale is a superfood, and it’s not just a trend. It’s been around for ages. The vitamins in kale help with eyesight and keeping skin healthy. Chicken sausage is a brilliant option if someone is trying to eat less fat. It has a nice taste and can be mixed with many other foods.Eating these two together can be a smart choice. They can help people feel full without eating too many calories. Plus, they are easy to cook. When someone thinks of healthy meals, chicken sausage and kale should come to mind.
Cooking Chicken Sausage and Kale
Credits: Wyse Guide
There are many fun ways to cook chicken sausage and kale. Here are some easy methods:
- Kale Soup: You can make a warm chicken sausage and kale soup. Just add chicken stock, kale, and sausage to a large pot. Cook it until the kale is wilted, and enjoy a comforting bowl!
- Skillet Dinner: A chicken sausage, potato, and kale skillet is super easy. Just cook everything in a large skillet. The sausage gets golden brown, and the flavors mix well.
- Sautéing: Sautéing is a fast way to cook. Heat some olive oil in a skillet, add garlic and onions, then toss in the chicken sausage and kale. It cooks quickly and tastes great!
- Pasta Dishes: You can add chicken sausage and kale to pasta for a hearty meal. Cook the pasta and mix it with the sausage and kale. Add some garlic powder for extra flavor.
Cooking these meals can be quick. For the soup, just 20 minutes is enough. For the skillet, about 15 minutes is all it takes. Sautéing can be finished in around 10 minutes. Cooking pasta might take a little longer, but it’s worth it!I think people might enjoy trying different spices too. A pinch of red pepper flakes can make things spicy. Or a sprinkle of parmesan cheese can add a creamy touch.
Flavor Combinations
Meal Prep Ideas
If someone is busy, meal prep can help. They can cook chicken sausage and kale in advance and store it in the fridge. This way, they have easy meals ready for the week. Just heat it up and serve warm. Adding some avocado oil and a sprinkle of sea salt can give it a nice touch. Meal prepping can save time. It allows someone to enjoy a healthy meal without cooking every day. Just cook a big batch on the weekend. Store it in containers and grab one when needed.One could also freeze portions for later. On a busy day, it’s nice to have a meal ready to go. Just pop it in the microwave or reheat it on the stove. I think it’s wise to mix up the veggies too. Adding bell peppers or carrots can change things up.
Serving Suggestions
When serving chicken sausage and kale, it’s fun to get creative. One can serve it with a side of gluten-free bread or over rice. Adding a dash of black pepper can bring out the flavors even more. It can be a great dish for family dinners or a casual gathering with friends. A colorful plate can make a meal more enjoyable. Using a variety of veggies can make the dish pop. Maybe a side salad with a light dressing can be a nice addition.For those who enjoy cheese, a sprinkle of feta can be lovely on top. It adds a salty flavor that many people like. And let’s not forget about the drinks! A refreshing drink like lemonade or iced tea can complement the meal. Eating together can make the meal more special. Sharing stories and laughter can make the food taste even better.
Conclusion
Chicken sausage and kale are a healthy, tasty duo that’s easy to cook. Packed with vitamins and flavor, they work for any meal—quick sautés, hearty soups, or one-pan bakes. This pair satisfies cravings while offering great nutrition, like vitamin A and lean protein. Whether cooking for yourself or a crowd, it’s a combo that’s sure to please. Simple, versatile, and delicious, they’re a great step toward healthier, more satisfying meals. Keep experimenting and enjoy!
FAQ
How do I make a basic chicken sausage and kale skillet dinner?
Heat avocado oil in a large skillet over medium heat. Add sliced yellow onion and cook until soft. Add chicken sausage links and cook until golden brown. Stir in chopped kale, a pinch of salt, and black pepper. Cook until kale is wilted. This super easy meal takes about 15 minutes total time. Feel free to add garlic powder for extra flavor.
What’s the best way to make a one-pan dinner with sweet potatoes?
On a sheet pan or baking sheet, combine chicken sausage, chopped kale, and diced sweet potatoes. Drizzle with olive oil, sea salt, and black pepper. Roast at 400°F until potatoes are tender and sausage is fully cooked. This gluten free and dairy free dinner is perfect for meal prep.
How can I make a hearty soup with chicken sausage and kale?
In a large pot over medium heat, cook chicken sausage until brown. Add cloves garlic and yellow onion. Pour in chicken stock or chicken broth and white beans. Reduce heat, stir in kale, and simmer until kale is wilted. Season with kosher salt and black pepper to taste.
What’s a good pasta recipe with chicken sausage and kale?
Boil pasta in salted water. Meanwhile, in a cast iron or large skillet, cook sausage until golden brown. Add garlic and sun dried tomatoes. Stir in kale and a splash of reserved pasta water.(2) Once kale is wilted, add cooked pasta, cup parmesan, and lemon juice. For a richer sauce, add heavy cream.
How can I incorporate chicken sausage and kale into my weekly meal plan?
Pre-cooked chicken sausage and kale make great options for meal prep. Cook a big batch with red potatoes or white beans over medium low heat. Store in portions for easy dinner throughout the week. Serve warm when ready to eat. This makes weekly meal planning super easy and cuts down total cook time.
References
- https://www.howsweeteats.com/2024/02/smoked-sausage-potato-soup/
- https://delawaretoday.com/food/recipes/sausage-kale-pasta/
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- https://milkwoodrestaurant.com/publix-chicken-sausage-with-kale/
- https://milkwoodrestaurant.com/chicken-sausage-kale-quinoa/
- https://milkwoodrestaurant.com/savory-chicken-sausage-kale-pasta/
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I’m Mary R. Q. , a seasoned professional chef dedicated to elevating home cooking experiences. Through my expertise in the culinary arts, I provide practical cooking tips and insightful reviews of kitchen utensils on my blog, milkwoodrestaurant.com. As a passionate advocate for transforming everyday meals into extraordinary culinary adventures, I aim to empower home cooks with the knowledge and tools they need to create delicious and memorable dishes. I’m also an author of the book “1,001 Kitchen Tips & Tricks: Helpful Hints for Cooking, Baking, and Cleaning (1,001 Tips & Tricks)” which is sold on Amazon. Join me on a flavorful journey as we explore the art of cooking and the essential tools that make it a joy.
