Key Takeaway
- Chicken sausage is a versatile ingredient that can be used in various dishes.
- It can be cooked using different methods, such as grilling, baking, or air-frying.
- These recipes are healthy, quick to prepare, and perfect for meal prep.
Chicken sausage offers up plenty of possibilities for nutritious dinners. These tasty tubes provide lean protein to fuel the body without much fat. Whether grilling up links for a weeknight supper or adding patties to salads, chicken sausage delivers flavor with fewer calories than pork or beef varieties. (1)Folks watching their weight or trying to eat healthier find it a versatile option. Keep scrolling to discover easy and enjoyable ways to cook up creative chicken sausage dishes even novices can make. With options this satisfying and simple, anyone can whip up satisfying weeknight meals.
Easy Ways to Cook Up Chicken Sausage
Credits: Food Wishes
Chicken sausage comes together fast thanks to versatile cooking methods. A few popular options:
Grilling over hot coals puts a nice smoky zing on links. Just preheat the grill and cook until browned through. Perfect for summer parties.
Browning sausages in a skillet adds crispness and lets their flavors shine. A bit of olive oil is all it takes for a quick stove-top supper.
Popping them whole in the oven keeps things neat. Roast at 400°F for about 20 minutes, flipping halfway. Great for busy evenings.
Air fryers produce crispy results with less oil. Simply toss patties in the basket and cook for 10-12 minutes at 375°F. A healthier method folks enjoy.
With techniques like these, chicken sausage satisfies different tastes however you whip it up. Try a new way next time for some kitchen creativity.
Easy Chicken Sausage Meals
Chicken sausage adds great flavor and protein to all kinds of dishes. Here are some tasty and simple ideas to try:
Pasta Night
Pasta is a classic weeknight meal, and chicken sausage mixes things up:
- Broccoli Sausage Pasta – Cook pasta until tender. In a skillet, sauté garlic and onions until fragrant. Add sliced sausage and broccoli, cooking until the veggies are bright green. Toss everything together for a colorful and filling pasta dish ready in 30 minutes.
- Pesto Chicken Sausage Pasta – Cook pasta according to the package. In a bowl, combine cooked sausage, pesto sauce, and bell peppers. Toss with the hot pasta so the flavors blend. This meal comes together fast for busy evenings.
Sheet Pan Suppers
Roasting veggies and sausage on a sheet pan is easy cleanup:
- Roasted Sausage and Veggies – Toss sliced sausage, red potatoes, peppers and olive oil onto a baking sheet. Roast for 25-30 minutes, stirring once, until the sausage is browned and the veggies are tender. Great for busy weeknights.
- One Pan Squash and Sausage – Sauté sausage, acorn squash cubes and onion in a skillet over medium-low heat. Cook until everything is tender, allowing the flavors to blend. This comforting fall meal highlights the natural sweetness of squash. (2)
Comforting Soups Featuring Chicken Sausage
Nothing warms you up on a chilly night like a hot, satisfying soup. These chicken sausage recipes are perfect for cozy evenings.The Slow Cooker Sausage Soup lets you come home to a home-cooked meal with minimal effort. Just toss sliced chicken sausage, gnocchi, baby spinach and broth into the slow cooker in the morning. Leave it to bubble away all day, and by dinner everything has melded together into a hearty stew. The gnocchi soaks up the flavors and adds a nice texture.For the Italian Sausage and Kale Soup, sautéing minced garlic in the pot first adds tons of flavor. Chopped kale, chicken sausage and broth simmer together until the veggies are tender. This soup gets extra heartiness from the kale and protein from the sausage. Add gnocchi during the last few minutes so they don’t get mushy. Enjoy this cozy soup any night – it’ll warm you up and fill you up.Whether you want an all-day simmering soup or a quick weeknight meal, these chicken sausage recipes fit the bill. They make the kitchen smell delicious too. So grab that slow cooker or soup pot – comfort is just around the corner! Let chicken sausage be the star of your next easy, satisfying soup.
The Perks of Chicken Sausage
Chicken sausage offers some nice benefits besides tasting great. For one, it’s packed with protein. Each link supplies over 15 grams to fuel your body. Protein is important for building muscles and organs. It also keeps you feeling full, which can help control appetite if watching your weight.Compared to regular pork or beef sausage, chicken sausage is lower in fat. This makes it an easier choice for folks wanting to cut back on fat grams and calories. Many folks appreciate that they can enjoy sausage flavor without extra fat.Another perk is affordability. Chicken sausage won’t break the bank, letting families eat nutritious meals without stressing budgets. For busy households, it’s a quick and easy way to whip up tasty dinners without a lot of time or money spent on groceries.Adding chicken sausage to recipes is a simple way to create flavorful and wholesome meals. It can be used in everything from pasta to soups and salads. With options for grilling, baking or stir-frying, anyone can enjoy delicious home-cooked food all week long. Chicken sausage fits into many different eating styles, making it a handy item for any kitchen.
FAQs
What are some easy healthy ways to cook chicken sausage in an air fryer or sheet pan?
When cooking chicken sausage, you can place them in a single layer on a baking sheet or in your air fryer. Brush with olive oil and add bell peppers, red onion, and baby spinach for extra flavor. The prep time is usually under 15 minutes. Preheat the oven to 400°F for sheet pan cooking, or feel free to use your air fryer at 375°F until golden brown.
How can I make a low carb chicken sausage and potato soup in my slow cooker or dutch oven?
Start by adding oil to your dutch oven or slow cooker on low heat. Mix chicken sausage with red potatoes, white beans, and spice blend like garlic powder and black pepper. The comfort food dish will vary based on your preferences. For a gluten free version, reduce heat to medium low and let it simmer until fully cooked.
What’s the best way to prepare a chicken sausage pasta dish that’s al dente?
In a large pot, cook pasta until al dente. Meanwhile, in a large skillet, a brown store bought chicken sausage with bell peppers and goat cheese. The recipe card suggests pan and stir techniques to combine cooked pasta with the pan sausage mixture. Feel free to add baby spinach for extra nutrition.
How do I make a rice skillet with chicken sausage and vegetables?
Start with a cast iron or large skillet over medium low heat. Add oil and cook chicken sausage until golden brown. Mix in brown rice, acorn squash, and bell peppers. The star rating for this meal prep favorite is usually high because it’s so versatile. Season with black pepper and your favorite spice blend.
What’s a simple chicken sausage and gnocchi soup recipe?
In a dutch oven, combine chicken sausage soup base with potato soup elements. Add gnocchi, red peppers, and white beans to create this pepper pasta inspired comfort food. The saturated fat content can vary based on your choice of ingredients. Use a mixing bowl to combine your spice blend before adding.
How can I make sweet potato and chicken sausage stew?
Combine chicken or pork sausage with sweet potato chunks in your slow cooker. Add red onion, bell peppers, and a touch of maple syrup for depth. The prep time is minimal – just place ingredients in a single layer and let it cook on low heat. This sausage stew is both easy, healthy and satisfying.
What’s the best way to make a sheet pan dinner with chicken sausage?
Preheat the oven and arrange chicken sausage on a baking sheet with red potatoes and bell peppers in a single layer. Drizzle with olive oil and season with garlic powder and black pepper. This fully cooked meal is perfect for busy weeknights, and you can reply and cancel any ingredient you don’t prefer.
How do I create a one-pan chicken sausage meal prep?
Using a large skillet or cast iron pan, start by adding oil over medium low heat. Combine store bought chicken sausage with your choice of vegetables like baby spinach, red onion, and bell peppers. Season with black pepper and tsp dried herbs. This easy healthy option works great for weekly meal prep.
Conclusion
Chicken sausage offers folks a nutritious way to enjoy tasty home cooking. This versatile ingredient allows for simple yet satisfying recipes that can please every palate. With high protein and low fat, chicken sausage makes for balanced meals the whole family is sure to love. Home chefs would be wise to give this kitchen staple a try – the possibilities for easy, wholesome suppers are endless.
References
- https://www.slenderkitchen.com/chicken-sausage-recipes
- https://www.budgetbytes.com/sheet-pan-chicken-sausage-dinner/
Related Articles
- https://milkwoodrestaurant.com/how-to-cook-chicken-sausage-in-an-air-fryer-quick-and-delicious/
- https://milkwoodrestaurant.com/does-chicken-sausage-have-protein/
- https://milkwoodrestaurant.com/savory-chicken-sausage-kale-pasta/
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I’m Mary R. Q. , a seasoned professional chef dedicated to elevating home cooking experiences. Through my expertise in the culinary arts, I provide practical cooking tips and insightful reviews of kitchen utensils on my blog, milkwoodrestaurant.com. As a passionate advocate for transforming everyday meals into extraordinary culinary adventures, I aim to empower home cooks with the knowledge and tools they need to create delicious and memorable dishes. I’m also an author of the book “1,001 Kitchen Tips & Tricks: Helpful Hints for Cooking, Baking, and Cleaning (1,001 Tips & Tricks)” which is sold on Amazon. Join me on a flavorful journey as we explore the art of cooking and the essential tools that make it a joy.
