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Chicken Sausage Sandwich: A Deliciously Healthy Choice

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Key Takeaway

  • Chicken sausage is a healthier alternative to traditional sausage.
  • These sandwiches can be easily customized with various toppings.
  • Meal prepping chicken sausage sandwiches saves time and effort.

Do you like chicken sausage but want something easy and satisfying to eat? Chicken sausage sandwiches are a great option for a quick meal. Chicken sausage is leaner than pork sausage and offers plenty of protein to fuel your day. Between two slices of bread with your favorite toppings, chicken sausage really hits the spot. The best part is you can customize it however you like. Keep reading to find out just how simple it is to assemble these sandwiches yourself. With minimal effort, you’ll have a tasty lunch or breakfast in no time.

Fun Ways to Enjoy Chicken Sausage Sandwiches

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Credit : Something About Sandwiches

These sandwich ideas show just how versatile chicken sausage can be. From weeknight meals to party fare, there’s an option for every craving.

The Crowd-Pleasing Hoagie

This hoagie is a guaranteed crowd pleaser for your next party! It starts with sautéing onions, bell peppers and jalapeños in a pan. These colorful veggies add not only flavor but some spicy kick too. Be sure to keep an eye on them and stir frequently so they soften nicely. Once softened, toss the veggies with your favorite chili sauce and season with salt, pepper or Italian seasoning – get creative with what you have on hand. The added sauce and spices create a rich, tangy mixture. Pile this into a fresh French roll – the soft bread will soak up all the delicious flavors. Top with your favorite melting cheese – cheddar or Monterey Jack work great. Stick the hoagie under the broiler for a few minutes until the cheese is golden and bubbly. Watch it closely so it doesn’t burn. The result is a hoagie that’s packed with flavors in each bite. With the cheesy melted goodness, it’s hard to eat just one! Be prepared to share the recipe because guests will be asking for seconds. (1)

Simple Italian Perfection

This simple Italian sausage sandwich is pure perfection for an easy, no-fuss meal. All you need is some chicken sausage, onions, bell peppers, mustard and a bun. Start by pan-frying the sausage in a little olive oil over medium heat. Cook it for about 10 minutes, turning occasionally, until browned all over. Meanwhile, slice up an onion and pepper. Add them to the pan and continue cooking until the veggies are soft. This should take around 8-10 minutes.As everything cooks, the kitchen will fill with the delicious smells of Italian seasonings and caramelized onions and peppers. Once the sausage is browned and the veggies are softened, pile it all onto a fresh bun. Then comes the best part – a drizzle of bright yellow mustard. The tangy mustard cuts through the richness of the sausage for a nice balance. Within minutes you’ve got a colorful, hearty and incredibly tasty sandwich for lunch or dinner. Even the pickiest eaters will love this simple Italian classic.

A Hearty Breakfast Sandwich

DddA breakfast sandwich is a hearty way to start the day. Shape ground chicken into patties and cook alongside scrambled eggs for an easy and filling meal. Then place the patties and eggs on an English muffin and top with cheese. The warm sandwich will make your kitchen smell cozy and inviting. Best of all, you can make extras, wrap them individually and freeze for a quick breakfast any time. Just reheat and go when you’re in a rush. (2)

Summer BBQ Bliss

There’s nothing better on a lazy summer day than grilled sausage. Simply slice up some chicken sausage and toss it on the grill along with onions and peppers. As they cook, the veggies will soften and everything will take on a delicious smoky flavor. Serve on a fresh roll with your favorite condiments. Now that’s BBQ bliss! This sandwich pairs perfectly with cool sides like pasta salad or coleslaw for an easy meal on a warm afternoon.

A Creamy Garlic Twist

If you’re avoiding gluten, don’t miss out on this tasty sandwich. Instead of a bun, serve grilled chicken sausage on a pita bread. Then spread on a creamy garlic aioli for rich flavor and moisture. The aioli adds another layer of taste, complementing the savory sausage perfectly. This gluten-free twist makes for a satisfying yet lighter meal, whether for lunch or dinner. With flavorful aioli, even those watching carbs or calories can indulge in this delicious sandwich.

Easy Sheet Pan Magic

Sheet pan dinners are pure weeknight magic. Simply toss chicken sausage, veggies like peppers and potatoes on a sheet pan. A sprinkle of salt and pepper is all it needs. Once in the oven, everything bakes up crispy and golden without any fuss. Whether served as sandwiches or wrapped in tortillas, the meal is both tasty and convenient. With one pan to wash, it is easy to clean up too. No question, this is the simple solution for busy families on hectic weeknights.

FAQs

How do I make a tasty chicken sausage sandwich with peppers and onions?

To make a yummy chicken sausage sandwich, start by cooking sliced bell peppers and sweet onions in olive oil over medium heat until they’re soft. Then, add chicken sausage (like Italian chicken sausage or chicken apple sausage) and cook until it’s heated through. Put everything on a bun and add some salt and pepper. If you like, melt some cheddar cheese on top. This makes a great main dish that’s full of flavor.

What’s a quick way to make chicken sausage sandwiches for breakfast?

For a fast breakfast, try using pre-cooked chicken sausage patties. Heat them in a pan or toaster oven while you toast some bread. You can add a slice of cheese to make grilled cheese sandwiches with the sausage inside. If you have a bit more time, try cooking some thinly sliced apples with the sausage for a yummy chicken apple sausage sandwich. It’s a tasty way to start your day.

Can I make chicken sausage sandwiches in a slow cooker?

Yes, you can! Put chicken sausages, sliced bell peppers, and sweet onions in your slow cooker. Add a splash of apple cider vinegar and a drizzle of maple syrup for extra flavor. Cook on low heat for 4-6 hours. The sausages and veggies will get nice and tender. Serve on buns for an easy meal. This method is great for making a big batch of sandwiches with little prep time.

Are chicken sausage sandwiches a healthy option?

Chicken sausage sandwiches can be a healthier choice compared to other sausages. They often have less total fat and saturated fat than pork or beef sausages. To make them even better for you, use whole grain buns and load up on veggies like bell peppers and onions. You can also look for chicken sausages with no artificial ingredients. Check the nutrition facts on the package to see info about calories, protein, and dietary fiber.

How do I make a gluten-free chicken sausage sandwich?

For a gluten-free version, skip the regular bun and use gluten-free bread or a lettuce wrap instead. Make sure the chicken sausage you choose is gluten-free (many are, but always check the label). Cook the sausage with peppers and onions in a pan with a bit of olive oil. You can add some black pepper for extra flavor. This makes a tasty sandwich that fits a gluten-free diet.

What’s a fun twist on a chicken sausage sandwich?

Try making chicken sausage “sliders” on small buns or rolls. Cook sliced chicken apple sausages with caramelized onions for a sweet and savory mix. Put a small slice of cheddar cheese on each slider and pop them under the broiler or in a toaster oven until the cheese is melted. These mini sandwiches are great for parties or as a fun family dinner.

How can I cook chicken sausage sandwiches without using much oil?

To cut down on oil, use cooking spray on your pan or baking sheet. You can grill the sausages and veggies on a grill pan or outdoor grill, which needs little to no oil. Another option is to slice the sausages in half lengthwise and cook them in a toaster oven. This method uses less oil and still gives you a tasty sandwich filling.

What are some easy side dishes to serve with chicken sausage sandwiches?

Chicken sausage sandwiches go great with simple sides. Try a green salad, some baked sweet potato fries, or a serving of fresh fruit. If you want something warm, you could make a small pot of soup. These sides are easy to prepare and complement the sandwiches well, making for a balanced meal without much extra work.

Conclusion

Chicken sausage sandwiches offer plenty of tasty options for any meal. With recipes like hoagies, Italian subs or breakfast sandwiches, there’s something for every taste. Whether grilled or baked on a sheet pan, chicken sausage adds flavor and nutrition. Most importantly, they allow people to easily enjoy the versatility of chicken sausage.

References 

  1. https://www.recipegirl.com/chicken-and-sausage-hoagies/ 
  2. https://laurenfromscratch.com/chicken-sausage-breakfast-sandwiches/ 

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