Chicken sausage vegetable soup stands out as a satisfying meal that balances lean protein with fresh vegetables. It’s the kind of dish that fills the kitchen with inviting aromas and offers a comforting bowl on chilly days or when a wholesome dinner is needed. Using Italian chicken sausage adds a savory depth without the heaviness of pork, while the medley of vegetables and beans brings texture and nutrition. This soup is straightforward to prepare, relying on a one-pot method that’s both time-efficient and forgiving for cooks of all skill levels.
Key Takeaway
- Chicken sausage provides lean protein and a rich, savory base for the soup.
- A variety of vegetables and white beans add nutrients, fiber, and texture.
- The recipe is flexible, quick to prepare, and suits dietary needs like gluten-free and dairy-free.
Key Ingredients
Chicken Sausage
Chicken sausage, especially the Italian variety, is the cornerstone of this soup. It offers a leaner protein option compared to traditional pork sausage, which makes it appealing for those watching their fat intake. The sausage can be mild or spicy, depending on preference, and either pre-cooked or raw. When cooking, some prefer to slice it into rounds, while others crumble it after removing the casing. Both methods work well, but crumbling tends to distribute the meat more evenly throughout the soup.The sausage’s seasoning, typically fennel, garlic, and herbs, infuses the broth early on, creating a savory foundation. Browning the sausage first in a large pot is essential. This step develops flavor through caramelization, which adds complexity to the final dish.
Vegetables
Vegetables are the heart of the soup’s texture and nutrition. Carrots provide a subtle sweetness and a firm bite, while zucchini adds moisture and a mild flavor. Onions and garlic contribute aromatic depth, essential for any good soup base. Leafy greens like kale or spinach bring color and a slight bitterness that balances the richness of the sausage.These vegetables are typically sautéed after the sausage is browned, allowing them to soften and release their flavors. The timing matters: carrots and onions need a bit longer to become tender, while garlic is added last to avoid burning and bitterness [1].
Tomatoes
Canned fire-roasted diced tomatoes are preferred for their smoky undertone, which complements the sausage’s spices. The Italian seasoning often found in these tomatoes enhances the soup’s herbaceous notes. Using canned tomatoes also ensures consistency and convenience, especially when fresh tomatoes are out of season.
Beans
White beans such as cannellini, great northern, or navy beans add creaminess and substance. They’re a good source of fiber and plant-based protein, making the soup more filling and balanced. Beans also absorb the broth’s flavors, enriching each spoonful.
Broth
Chicken broth serves as the soup’s liquid base. Its mild flavor supports the other ingredients without overpowering them. Using a good-quality broth, whether homemade or store-bought, makes a noticeable difference in the soup’s depth.
Seasonings
Italian seasoning, a blend of oregano, basil, thyme, and rosemary, ties the flavors together. Salt and red pepper flakes adjust the taste and heat level. Lemon juice, added near the end, brightens the soup, cutting through the richness and adding a fresh note.
Optional Additions
A parmesan rind can be added during simmering to lend an umami boost. It’s removed before serving. For those avoiding dairy, this step is skipped without sacrificing much flavor.
Preparation Steps
Cook the Chicken Sausage
Start by heating a large pot over medium heat. Add the chicken sausage, cooking until it’s browned and slightly crisp on the edges. This usually takes about 5 to 7 minutes. Remove the sausage with a slotted spoon and set aside, leaving the rendered fat in the pot [2].
Sauté Vegetables
In the same pot, add diced carrots, zucchini, and onions. Sauté until the vegetables soften, about 5 to 8 minutes. Stir occasionally to prevent sticking. Add minced garlic last and cook for about 30 seconds, just until fragrant.
Add Seasonings and Liquids
Sprinkle Italian seasoning, salt, and red pepper flakes over the vegetables. Stir to coat. Pour in the fire-roasted diced tomatoes (with their juices), drained and rinsed white beans, and chicken broth. If using, add the parmesan rind now. Bring the mixture to a boil, then reduce heat and simmer covered for 10 minutes. This allows flavors to meld and vegetables to cook through.
Add Greens and Sausage
Stir in chopped kale or spinach, lemon juice, and the cooked sausage. Simmer uncovered for another 10 minutes until the greens wilt and the sausage heats through. This step ensures the greens stay vibrant and the flavors combine without overcooking.
Adjust Seasoning
Taste the soup and add more salt, pepper, or lemon juice as needed. This final adjustment balances the soup’s flavor profile.
Variations and Substitutions
Sausage Alternatives
While Italian chicken sausage is standard, pork sausage or turkey sausage can be used. Each brings a different fat content and flavor intensity. For a spicier kick, choose spicy Italian sausage or add extra red pepper flakes.
Vegetable Swaps
Zucchini can be omitted or replaced with other vegetables like celery or bell peppers. The soup is forgiving, so it’s easy to use what’s on hand. Extra carrots can compensate if zucchini is left out.
Bean Choices
White beans are recommended for their mild flavor and creamy texture, but other beans like chickpeas or kidney beans can be substituted. Keep in mind that different beans may alter the soup’s consistency.
Creamy Versions
For a richer soup, a splash of heavy cream or half-and-half can be stirred in at the end. This addition softens the acidity and adds a velvety mouthfeel.
Dairy-Free Options
Omit the parmesan rind and cheese to keep the soup dairy-free. The soup remains flavorful thanks to the sausage and seasonings.
Serving Suggestions
Nutritional and Practical Benefits
The soup is naturally gluten-free and can be made dairy-free, accommodating common dietary restrictions. It’s rich in protein from the sausage and beans, and packed with fiber, vitamins, and minerals from the vegetables. The one-pot method means cleanup is minimal, and the total cooking time is usually under 30 minutes, perfect for busy weeknights.Lemon juice adds a fresh acidity that brightens the soup, preventing it from feeling heavy. The combination of ingredients creates a balanced meal that satisfies hunger and supports nutrition.
Practical Advice for Making Chicken Sausage Vegetable Soup
- Brown the sausage well to develop flavor; don’t rush this step.
- Add garlic last when sautéing vegetables to avoid bitterness.
- Use canned fire-roasted tomatoes for consistent smoky flavor.
- Stir in greens at the end to keep their color and texture.
- Taste and adjust seasoning at the end, especially lemon juice, to brighten flavors.
- Store leftovers in airtight containers to preserve freshness.
- Freeze portions for quick meals later.
This soup proves that simple ingredients, cooked with care, can create a meal that’s both nourishing and comforting. It’s a reliable recipe for those who want a wholesome dinner without fuss, and it adapts well to what’s available in the pantry or fridge. Whether served on a cold evening or packed for lunch, chicken sausage vegetable soup hits the spot every time.
Credits: Delight Of The Bith
Conclusion
Chicken sausage vegetable soup is the perfect blend of comfort and nutrition. With lean protein, hearty vegetables, and bold flavor from herbs and spices, this one-pot meal is both satisfying and simple to make. It adapts easily to dietary needs and pantry ingredients, making it a smart choice for busy weeknights or meal prep. Whether served fresh or from the freezer, this soup delivers warmth, wellness, and convenience in every bowl.
FAQ
What is the best way to make chicken sausage vegetable soup?
The best way to make chicken sausage vegetable soup is by sautéing aromatics like garlic and onions first, then adding sliced chicken sausage and a mix of vegetables such as carrots, zucchini, and spinach. Use low-sodium chicken broth as your base and season with herbs like thyme, oregano, and basil. Simmer everything together for at least 20 – 30 minutes so the flavors meld beautifully.
Is chicken sausage soup healthy?
Yes, chicken sausage soup is considered a healthier option compared to pork-based soups. Chicken sausage contains less fat and calories while still providing good protein. When paired with fiber-rich vegetables like kale, beans, and carrots, it becomes a balanced, nutrient-dense meal that supports digestion and satiety.
Can I make chicken sausage vegetable soup in a crockpot or slow cooker?
Absolutely. To make it in a crockpot, add all your ingredients, including cooked or uncooked chicken sausage, vegetables, broth, and herbs, then cook on low for 6 – 8 hours or high for 3 – 4 hours. This method deepens the flavor and saves active cooking time.
What vegetables go well in chicken sausage soup?
Great choices include carrots, zucchini, kale, spinach, celery, bell peppers, mushrooms, and onions. You can mix and match depending on what’s in season or available in your fridge. Leafy greens and root vegetables add both texture and nutrition.
Is this soup good for weight loss?
Yes, it can be! Chicken sausage vegetable soup is low in calories and high in fiber and protein, which helps you feel full longer. Using lean chicken sausage and plenty of non-starchy vegetables makes it a satisfying yet light meal, perfect for weight loss goals.
References
- https://en.wikipedia.org/wiki/List_of_vegetable_soups
- https://www.saltandlavender.com/sausage-and-vegetable-soup/
Related Articles
- https://milkwoodrestaurant.com/is-chicken-sausage-good-for-weight-loss/
- https://milkwoodrestaurant.com/chicken-sausage-with-vegetables/
- https://milkwoodrestaurant.com/chicken-sausage-soup-with-zucchini/
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I’m Mary R. Q. , a seasoned professional chef dedicated to elevating home cooking experiences. Through my expertise in the culinary arts, I provide practical cooking tips and insightful reviews of kitchen utensils on my blog, milkwoodrestaurant.com. As a passionate advocate for transforming everyday meals into extraordinary culinary adventures, I aim to empower home cooks with the knowledge and tools they need to create delicious and memorable dishes. I’m also an author of the book “1,001 Kitchen Tips & Tricks: Helpful Hints for Cooking, Baking, and Cleaning (1,001 Tips & Tricks)” which is sold on Amazon. Join me on a flavorful journey as we explore the art of cooking and the essential tools that make it a joy.
