Is orange peel bad for you? A lot of people are curious about the health benefits of orange peel. The truth is that orange peel is not bad for you at all.
The peel is full of fiber and antioxidants. Orange peel is a good source of vitamin C, potassium and folate. Interested about it? Read this article until end to know more about it. In this blog, we also have an article about orange peeler that you might want to read about it.
Is Orange Peel Bad For You
Orange peel is actually good for you. It has many nutrients that are good for your skin, teeth, and hair. It also has some benefits for your digestive system. Below I have the breakdown benefits of orange peel:
Support Healthy Heart
Orange peels contain high levels of vitamin C, which has been shown to reduce blood pressure. Vitamin C may also improve cholesterol levels and prevent heart disease by helping to keep arteries clear.
Prevent Allergies
Orange peels contain high levels of vitamin C, which has anti-inflammatory properties. Vitamin C helps prevent inflammation, which may reduce the risk of allergies.
Prevent Cancer
Orange peels contain high levels of vitamin C which has been shown to reduce the risk of certain types of cancers including prostate cancer. Vitamin C may also inhibit the growth of cancer cells.
Reduce Weight
The ketogenic diet has been shown to be effective at helping people lose weight. In one study, researchers found that overweight adults who followed a ketogenic diet lost nearly 5 pounds after 12 weeks. That’s significantly more than those following a standard calorie restriction diet.
Better Digestion
Orange peels contain fiber, which helps keep things moving along in your digestive system. It also contains potassium, magnesium, vitamin C, and B6. Potassium is important for muscle function and nerve transmission, magnesium supports healthy bones and teeth, and vitamin C promotes healing. B6 helps produce energy from carbohydrates and fats.
Breakdown Benefits Of An Orange
Oranges Have Several Health Advantages
The majority of citrus fruits are strong in vitamin C, and oranges are especially so when compared to their sour cousins. According to a 2018 study published in the journal Advances in Analytical and Pharmaceutical Chemistry, vitamin C protects cells by scavenging and neutralizing damaging free radicals.
Free radicals are reactive atoms that may be formed as a result of environmental pollution, cigarette smoke, and stress, and excessive exposure to free radicals can result in chronic illnesses such as cancer and heart disease.
Are There Any Potential Dangers?
Orange is beneficial to your health, but they should be used in moderation, Thornton-Wood said. Consuming in excess “may cause gastrointestinal discomfort if you are sensitive to the high fiber content, so [it is] better to limit yourself to one per day,” she said.
“Some individuals report that oranges aggravate reflux; thus, avoid eating oranges at night if this is the case.” Vitamin C may be consumed in excess (more than 2,000 milligrams per day); an excess of this nutrient may cause diarrhea, nausea, vomiting, heartburn, bloating or cramping, migraines, and sleeplessness, according to the Mayo Clinic.
According to the American Heart Association, those who use beta-blockers (a kind of medicine used to treat high blood pressure) should avoid eating too many potassium-rich fruits, such as oranges and bananas.
These medications raise potassium levels in the body and, when combined with significant quantities of potassium-rich meals, may result in an excess of potassium. This is a big problem for those who do not have completely working kidneys, since the excess potassium will not be eliminated from the body adequately.
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Hi there! I’m a food enthusiast and journalist, and I have a real passion for food that goes beyond the kitchen. I love my dream job and I’m lucky enough to be able to share my knowledge with readers of several large media outlets. My specialty is writing engaging food-related content, and I take pride in being able to connect with my audience. I’m known for my creativity in the kitchen, and I’m confident that I can be the perfect guide for anyone looking to take their culinary journey to the next level.
