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Best Kidney Bean Substitutes You Should Try

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As a red bean with a unique shape, kidney beans are a very popular ingredient used in sauces, salads, or as a garnish.

Kidney beans are an extremely healthy and nutritious food that can improve your health. Often used as a beef substitute, they are an excellent source of protein for many people. Central America and Mexico are particularly fond of kidney beans.

Can you make this dish without kidney beans? Is there another bean that can be used instead?

Black beans, pinto beans, red beans, white beans, borlotti beans, and anasazi beans are the best bean substitutes for kidney beans.

Adding any of these to your dish will make it unique and delicious.

Learn more about kidney beans and how to substitute them if you are making chili con carne. Scroll down and pick your favorite.

Substitutes for Kidney Beans

We have compiled the best ingredients that can be substituted for kidney beans. You don’t need to worry if you don’t have kidney beans at home, just check the list below.

Black Beans

Having a very rich and full flavor, the kidney-shaped black bean has a very small, kidney-shaped shape. Traditionally used in southern Mexico and South America, they will give your dish a bit of a Latin flavor. Because of their fibre and protein content, they are a great alternative to grains. Soups and casseroles go well with them.

Pinto Beans

These beans are commonly used to make chilies. They can be mashed or cooked. Most food stores carry dried or canned pinto beans. To soak them overnight, put them in water for fresh ones. The beans need to be simmered until they are tender (about 2 to 3 hours) and they are ready to use in your recipe.

Red Bean

It is very good to replace kidney beans with red beans. Besides their high protein content, they also contain other nutrients that are similar to kidney beans. Red beans can also be used in chilies, stews, soups, and salads.

White Beans

  White beans, commonly called cannellini beans, are also a good substitute for kidney beans. As a replacement for kidney beans, they have a subtle nutty flavor and will complement your salads and soups very well. They are highly nutritious and can improve your health.

Borlotti Beans

Borlotti beans (also known as cranberry beans) are another great alternative to kidney beans. It is common to use them in Italian soups and pasta dishes. These beans can be used in any recipe that calls for kidney beans. They have very thin skins and produce a very rich broth when cooked. You can find them at your local food store.

Anasazi Beans

Anasazi beans are another type of bean cultivated by American Indians. They can be a good substitute for kidney beans. You should be aware that these beans are very sweet if you plan to cook with them. You can use them as a substitute for kidney beans in recipes that call for hot chilies, lime, and cilantro.

What are Kidney Beans?

Because of their shape, kidney beans are called kidney beans. However, they actually come in a variety of sizes and colors. You can find kidney beans in your local market in a variety of colors, including ivory, blood red, and black. Fresh or dried, you can buy them in cans.

As they are toxic when raw, they must be well prepared before use. Generally, they are medium-sized and used in salads, soups, and chili. Fresh kidney beans can be found all over the world and are used in a variety of dishes.

You can benefit from kidney beans for your health. Use them in your meals without hesitation. Having an interesting and unique shape, they can also enhance your dish’s appearance and taste.

Substitute for Kidney Beans in Chili Con Carne

If you don’t have kidney beans, don’t worry. There are substitutes that you can use. Black beans, pinto beans, or cannellini beans can be used to make chili sauce. Your recipe will work very well with them.

You can also use a combination of beans and even make chili con carne without meat (although you’ll have to put more effort into it).

If you are using a combination of beans, make sure the flavors and the texture are adapted because different beans will bring slightly different flavors. We also have compiled a guide that will help you choose beans for chili, if you are looking for the best one.


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