If you replace some of the fat in your recipe with applesauce…
..or applesauce substitutes baking doesn’t have…
…to be one of the most decadent things…
…you can do in the kitchen. Not only does it reduce fat and calories…
…but it also adds an extra bit of moistness to your food.
All around, this is a win If applesauce isn’t available…
what should you do?
Don’t be afraid! You don’t have to go back to the old way of doing things…
…and use those unhealthy fats and oils. You can use a wide range…
…of things the same way you use applesauce.
However, not all substitutions are created equal….
Some recipes require a bit more addition, some require a little less…
…and some things just might not work with the flavor profile you’re going for.
Now, let’s talk about what you can use if you don’t have applesauce..
…how much you will need, and where it will and won’t work well.
We also have compiled a guide that will help you choose..
…apples for applesauce, if your are looking for the best one.
Here Amanda’s experience…
I usually use applesauce in my cake to replace the fat needed…
But I rarely check my stock and sometimes I run out of applesauce..
…in the middle of making dough. One day I tried using berry puree instead…
….and it is working. And it tastes good too.
Applesauce contains antioxidants called phytochemicals. These antioxidants may help to reduce your risk of cancer, diabetes, and heart disease.
Webmd
Here is the list of applesauce substitutes for you…
Applesauce Substitutes #1 Pumpkin Puree
First applesauce substitutes is pumpkin puree…
Pumpkin puree is a Thanksgiving staple that should,,,
,,,be kept on hand all year round. Please note that we’re talking,,,
,,,about pumpkin puree, not pumpkin pie filling.
If you use pre-seasoned pie filling, you’ll probably…
…end up with a different flavor than you intended.
Buy a few cans of plain pumpkin puree, and you’ll find…
…it’s a perfect substitute for applesauce.
There are a few things you need to know, though…
…starting with the fact that something made with pumpkin puree…
….will take longer to bake, so you’ll need to keep an eye on the oven.
You’ll need to be careful where you use this, according to The Kitchn…
Applesauce is a great addition to any recipe that specifically calls for it..
However, if you’re just replacing butter, you need to adjust…
…the other ingredients or it won’t work.
What’s your best bet? Simply replace applesauce with applesauce..
…and not other fats, and you’ll be fine.
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- Enjoy the Farmer’s Market recipe for Organic Pumpkin Puree
- Make organic pumpkin a wonderful vegetable side dish to your favorite meal.
- Great for a wide variety of delicious pastry recipes, plus additions to your oatmeal, hot drink or smoothie.
- Simply made with only Certified organic sweet potato (recommended to store the product in an airtight container and consume it within 3 days)
- 15-ounce (Pack of 12) cans of Organic Pumpkin puree ships in Amazon Certified Frustration-Free Packaging.
- Farmer’s Market canned puree is a Certified Organic product of the USA.
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Next one…
Applesauce Substitutes #2 Bananas
Next Applesauce Substitutes is banana!
Bananas are great for breakfast or a quick snack…
…and every baker has their favorite banana bread recipe.
However, they’re also a great substitute for applesauce…
In fact, you can use one banana in place of half a cup…
…of applesauce according to The Spruce Eats.
In addition, if you were planning to replace butter or oil…
…with applesauce and you are looking for something to replace it with…
…the rules are slightly different. When comparing butter to banana…
…use a one-to-one ratio. Alternatively, you can substitute 3 cups…
…of mashed banana for one cup of oil.
You should also keep in mind that this will change your baking time..
…whatever you’re making will cook a little faster…
…so keep an eye on the oven so you don’t burn it.
Applesauce Substitutes #3 Silken Tofu
You either love it or hate tofu, and if you cringed at the idea…
Please listen to us. Silken tofu is the kind of tofu you should keep…
….on hand for baking emergencies. Shape notes that the silken variety…
….isn’t as firm as the fried variety, and it has less protein as well…
…but it’s ideal for blending into a substitute for oil, margarine, or applesauce.
If the recipe calls for applesauce, you can substitute applesauce…
…for silken tofu one-to-one, according to Plant Plate.
In recipes that call for oil or butter and you are using silken tofu…
…instead of applesauce, the golden rule is to use 1/3 of a cup…
…of blended silken tofu for every 1/2 cup of oil or margarine.
However, this one has some footnotes.
Silken tofu’s texture means it will work well…
…when your final product is dense and heavy. In addition…
…it is best complemented by strong flavors, such as banana bread…
…or chocolate cake. This might be the perfect way…
…to open the minds of tofu-haters? That’s true, that’s true!
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Applesauce Substitutes #4 Berry Purees
Next Applesauce Substitutes is berry purees…
Replace the applesauce in your recipes with other kinds of fruit…
…or berry purees if you have access to them…
…you might just find your new favorite! Wilton suggests substituting…
..half a cup of the fruit puree of your choice for each cup of butter in a recipe…
…applesauce, for example, or whatever other fruit puree you may have on hand.
Pairing the fruit with what you’re making is the key…
…to using these specific replacements. Imagine you are making brownies..
..or a chocolate cake – how about some raspberry puree?
How do you make a coffee cake? Try pureeing pears.
Pureed prunes are also a completely legitimate and surprisingly delicious option…
…especially if you’re making something with strong flavors like a spice cake.
Prunes can add a whole new dimension to chocolate cake…
..and they can be a healthy way to make muffins a little more low-calorie.
Who would have thought that?
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- Perfect for juices, smoothies, cocktails, desserts, sauces, marinades, and ice creams. Great yield! A 1/2 gallon bottle makes 2 gallons of delicious juice.
- Vegan. Non-GMO. Gluten-free. Kosher. Sweetened with all-natural cane sugar. No high-fructose corn, processed sugars, or artificial sweeteners.
- Minimal packaging and standard shipping, to save you money and help care for our planet.
- Purees ship insulated, but may arrive safely at warmer temperatures. Simply refrigerate upon arriv
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Next Applesauce Substitutes you can use…
Applesauce Substitutes #5 Squash or Sweet Potato
Next option you have as applesauce substitutes is squash or sweet potato…
There can be challenges getting your family to eat…
…their recommended servings of vegetables…
…so why not add some veggies to their favorite baked goods?
You might not think it possible, but some veggie purees…
…can fill the gap for applesauce quite well – and who knows…
…you might choose this one even if you already have applesauce in the fridge.
According to Wilton, you will take the amount of fat the recipe calls…
…for and use 3/4 of that in vegetable puree.
What exactly are we talking about?
Specifically, squash and sweet potatoes, which are particularly…
…useful because they already have a hint of sweetness.
They’re especially tasty when you make something dense…
…such as gingerbread, muffins, and cakes, and…
….when you make something with a fall flavor profile…
…such as baked goods spiced with ginger, cinnamon..
…and nutmeg, they’ll be even better.
Hey, in case you are looking for it?
- Enjoy the Farmer’s Market recipe for Organic Sweet Potato Puree.
- Make organic sweet potato a wonderful vegetable side dish to your favorite meal.
- Natural sweetness lends itself to a wide variety of delicious recipes such as sweet potato pie, pancakes, muffins, biscuits or even bisque.
- Simply made with only one ingredient, Certified organic sweet potato.
- 15-ounce (Pack of 12) cans of Organic Sweet Potato Puree ships in Amazon Certified Frustration-Free Packaging.
- Farmer’s Market canned puree is a Certified Organic product of the U
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Keep going!
Applesauce Substitutes #6 Mayonnaise
Next Applesauce Substitutes is mayonnaise…
Mayonnaise is another ingredient that people either love or hate…
…and if the idea of using it as applesauce substitutes in cakes…
…makes you cringe, hear us out. You can make that cake without oil…
…without eggs, or without both if you use mayo instead of applesauce.
According to Baking Kneads , it works particularly well with boxed cake mix…
Here’s what you need to do: replace 1/3 cup of oil and 2 eggs with 1/3 cup of mayo…
Using applesauce for cake will not only get rid of the fat and calories…
…but it will also make your cake super moist. Mayonnaise will achieve…
…the same result, and it will stay moist for longer than a cake made with oil.
Mayo also comes with a little culinary trick: vinegar….
Although it sounds like the last thing you want in your cake…
…it actually enhances the flavor, particularly in chocolate cakes.
With this recipe, you’ll get a cake that tastes less boxed..
…and more homemade, and who knows, maybe you’ll start making it…
…even when you have a lot of applesauce on hand.
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- This gluten-free mayo is made with real, simple ingredients like 100% certified cage-free eggs, oil and vinegar
- An ideal condiment for spreading on sandwiches and wraps, grilling juicy burgers, mixing creamy dips, and preparing fresh salads and simple meals
- Our unique squeeze bottle has a clean lock cap and precision tip and gives you the control to get your mayo exactly where you want it
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More applesauce substitutes for you…
Applesauce Substitutes #7 Yogurt
If we’re baking and we run out of applesauce…
then yogurt is the perfect substitute. We hear how good…
….yogurt is for us, so we should always make sure to reach for it.
Though LiveStrong says that you can replace your fats in the recipe…
…with yogurt in a one-to-one ratio, you may find your dough…
…or batter is a little too wet. To fix this, you can add a bit more flour or…
…alternatively, you may want to add the yogurt first and then the liquid…
///so you can adjust as needed. (In some cases…
…it might be better to use 3/4 cup of yogurt for a cup of fat…
…so you’ll need to experiment to get the consistency right.)
There are a few other things to consider as well…
According to One Yogurt Every Day, you should fold your yogurt…
…when you stir it in, not beat or whip it.
What’s the reason?
This might cause the yogurt to separate. In addition…
…they note that yogurt can react with aluminium…
..so you’ll want to dig out those silicon pans before you reach for the yogurt.
What’s the bonus? Adding flavors like strawberry…
…or vanilla will give even old favorites a new dimension.
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Applesauce Substitutes #8 Certain Varieties of Baby Food
As you probably know, applesauce and baby food…
…are about the same consistency, which is one of the reasons…
…why they are so ideal substitutes. I suppose you wouldn’t want…
…to mix pureed peas into your chocolate cake recipe…
..but carrots? That might work!
You can use baby food just like applesauce…
…and there are a few extra benefits with this one.
Even if your little one doesn’t like certain types of baby food…
…it’s a nice exercise to come up with something to make just so you don’t waste.
And, if you don’t have a baby, why not buy some at the supermarket?
Keeping them in the pantry is an inexpensive way to keep them going…
…for a long time. With your baking project, you’ll thank yourself…
…for thinking ahead and saving a trip to the store.
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Applesauce Substitutes #9 Peanut and Other Nut Butters
If you use applesauce in place of oil or butter…
…your recipes are naturally healthier, so it might seem redundant…
…to replace applesauce with nut butters.
According to nutrition researcher Sheila Kealey…
…swapping in nut butter of your choice is still a healthier option…
…than going back to plain 100 percent oil when you run out of applesauce.
Protein, fiber, and minerals like iron and calcium are just some of…
…the good things you get from nut butters that you won’t find in oil.
Isn’t that a win?
Now, here’s the semi-bad news. Due to the different ratios…
…of fats and water, this substitution can be a little challenging…
…according to Leaf TV . To get a product that turns out right…
…you need to mix equal parts oil and peanut butter until combined.
Use it in a one-to-one ratio with whatever the recipe originally called for..
It’s still much better for you in the long run, and you might just see…
…a big improvement in your cookie game!
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Applesauce Substitutes #10 Avocado
Who doesn’t love avocados? The trendy food definitely lives up to the hype…
…and while you can use them on toast or in guacamole…
…they’re also handy when you run out of applesauce.
University of Massachusetts Medical School says that you can…
…substitute avocado for applesauce with one simple calculation…
…take the amount of oil or butter you were replacing with applesauce…
…and use that same amount of mashed avocados.
When it comes to this one, remember these points:
According to LiveStrong, replacing all the oil with avocado…
…might change the texture of your final product and you might also taste it…
…which might not be a bad thing depending on what you’re making.
Also, very ripe avocados work best, and you should mash them…
…until they’re as smooth as possible.
This swap may affect baking times as well, so watch out!
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Sum Up
The process of choosing a suitable substitute for applesauce…
…in your baking recipe is very clear. The first thing you need to do…
…is understand the role applesauce plays in your recipe.
Knowing its precise purpose helps you narrow your choices…
….and gives you a better idea of which ingredients you can use.
Thus, pay attention to the recipe. You are most likely substituting…
…applesauce for eggs and oil or adding flavor to your recipe.
Conclusion
What is your favorite applesauce substitutes ?
Share with us your experience using applesauce substitutes!
Or, if you have more questions about applesauce substitutes…
…feel free to leave a comment!
Hi there! I’m a food enthusiast and journalist, and I have a real passion for food that goes beyond the kitchen. I love my dream job and I’m lucky enough to be able to share my knowledge with readers of several large media outlets. My specialty is writing engaging food-related content, and I take pride in being able to connect with my audience. I’m known for my creativity in the kitchen, and I’m confident that I can be the perfect guide for anyone looking to take their culinary journey to the next level.
