A good soup should be hearty, simple, and satisfying, and this chicken sausage soup checks all the boxes. It’s packed with lean protein, veggies, and beans, making it a full meal in one pot. The best part? It’s easy to make, even on a busy weeknight. Whether you’re craving something warm for dinner or need a go-to meal prep recipe, this is one of the best chicken sausage soup options to keep in rotation.
Key Takeaway
- Chicken sausage soup blends protein, veggies, and beans for a balanced meal.
- It’s quick to make, often ready in under 30 minutes.
- The recipe adapts easily to different diets and flavor preferences.
Core Features of the Best Chicken Sausage Soup
Chicken sausage soup stands out because it’s both hearty and healthy. The sausage provides lean protein, while beans add fiber, and vegetables bring vitamins and minerals. This mix makes the soup filling enough to serve as a full meal, not just a starter [1].Most recipes use just one pot, which means less cleanup and faster cooking. That’s a big plus on busy nights. Plus, the soup is flexible. You can swap ingredients to fit gluten-free, dairy-free, or paleo diets without losing flavor.The taste is rich and layered. Fire-roasted tomatoes add a smoky note, Italian seasoning gives herbal depth, and a parmesan rind (if used) boosts umami. Red pepper flakes bring a gentle heat, but they can be adjusted or left out.
Ingredient Tips: What to Look for When Buying Chicken Sausage
Look for chicken sausage with simple ingredients. Avoid added sugar or fillers like cheese or breadcrumbs if going gluten or dairy-free.Choose sausages with Italian seasoning for classic flavor. Spicy versions add heat. Apple or maple blends add a touch of sweetness.Check the label for sodium levels. Some are much saltier than others. A clean, balanced sausage makes the soup taste better and feel lighter.
Classic Chicken Sausage Soup Recipe
This recipe combines the best parts of popular versions to create a soup that’s flavorful and nutritious.
Ingredients
- 1 tablespoon olive oil
- 12 oz. Italian chicken sausage, sliced (mild or spicy)
- 2 carrots, chopped
- 1 small zucchini, chopped (optional)
- 1 cup yellow onion, diced
- 3 garlic cloves, minced
- ¾ teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon red pepper flakes (optional)
- 15 oz. can fire-roasted diced tomatoes
- 30 oz. canned white beans, drained and rinsed
- 6 cups chicken broth
- 1 parmesan rind (optional)
- 1 bunch kale, chopped (or spinach)
- 1 tablespoon lemon juice (optional)
- Salt and pepper to taste
- Parmesan cheese for garnish (optional)
Instructions
Cook the Sausage
Heat olive oil in a large pot over medium heat. Add the sliced chicken sausage and cook until browned on both sides, about 4 minutes. Remove the sausage and set it aside.
Sauté the Vegetables
Add a bit more oil if the pot looks dry. Toss in the chopped carrots, zucchini, and onion. Cook for 5 to 6 minutes until they soften. Stir in the minced garlic and cook for another minute.
Build the Soup
Mix in Italian seasoning, salt, and red pepper flakes. Pour in the fire-roasted tomatoes, white beans, chicken broth, and parmesan rind if using. Bring the pot to a boil, then lower the heat to a simmer. Cover and let it cook for 10 minutes.
Finish and Serve
Add the chopped kale and lemon juice. Return the sausage to the pot. Let everything simmer uncovered for another 10 minutes until the kale wilts. Taste and adjust salt and pepper. Serve hot, garnished with parmesan if desired.
Tips, Variations, and Serving Suggestions
Vegetable Variations
Try swapping or adding different vegetables like sweet potatoes, potatoes, celery, or mushrooms. Each one changes the soup’s texture and flavor a bit.
Beans
White beans are classic here, but chickpeas or lentils work well too. They bring a slightly different taste and texture.
Greens
Kale is the usual choice, but spinach or Swiss chard are good substitutes. Spinach wilts faster, so add it near the end.
Creamy Option
For a richer soup, stir in a splash of heavy cream or half-and-half just before serving.
Spicy Option
Use spicy chicken sausage and add more red pepper flakes if you want heat.
Rice or Pasta
Serve the soup over cooked rice or small pasta shapes for extra heartiness. Cook grains separately to keep the broth clear.
Dairy-Free
Skip the parmesan and use vegetable broth instead of chicken broth for a dairy-free and gluten-free version.
Tips for Preparing and Storing
This soup keeps well in the fridge for up to four days. It also freezes nicely for up to four months. Reheat gently to keep the sausage tender.
Favorite Variations of Chicken Sausage Soup
Here are a few popular swaps to keep the soup fresh:
- Sweet potato instead of white beans for a sweeter twist.
- Spinach instead of kale for a softer green.
- Add pasta or orzo for a heartier bowl.
- Use coconut milk for a creamy, dairy-free option.
- Try sun-dried tomatoes for a bold, tangy flavor.
All these work with the same base recipe.
Making Chicken Sausage Soup Part of the Weekly Routine
Chicken sausage soup works well for weekly meal planning. A big batch can last up to four days in the fridge and freezes well for later. It’s a solid option for quick lunches or no-fuss dinners during busy weekdays.Pack it in a thermos for school or work. Serve it with crusty bread or a light salad to turn it into a complete meal.The flavor actually improves after a day or two. That makes it even better for meal prep. With a few small changes, the soup fits different diets and tastes without extra effort.
Credits: All Wings Everything
What to Serve With Chicken Sausage Soup
- Crusty bread or a baguette
- Simple green salad or kale salad
- Roasted or braised vegetables
Why This Soup Stands Out
This chicken sausage soup hits the mark as a one-pot meal that’s filling and balanced. The sausage adds lean protein, beans bring fiber, and the greens provide vitamins. It’s easy to make and easy to change up. Whether someone wants it spicy, creamy, or packed with different veggies, this recipe handles it all.It cooks fast, stores well, and suits many diets. That makes it perfect for weeknight dinners or meal prepping for the week. The flavors come together in a way that feels both comforting and fresh.The best chicken sausage soup is a simple, tasty dish that brings together protein, vegetables, and broth in a way that satisfies hunger and tastes good. It’s a solid choice when something warm and wholesome is needed [2].
Nutritional Benefits of Chicken Sausage Soup
Chicken sausage soup makes a balanced meal. It has lean protein, fiber, and vitamins, all in one bowl. Chicken sausage is lower in fat than pork and still adds flavor.Vegetables like kale and carrots bring vitamins A and C. White beans add fiber to keep you full longer. Using low-sodium broth helps cut back on salt without losing taste.Skip the cream if you want to keep it light. Leave out the cheese to lower the fat. Even with just the basics, sausage, beans, and greens, it stays satisfying.
Conclusion
Chicken sausage soup is a versatile, nutritious meal that fits any weeknight. It combines lean protein, fiber-rich beans, and fresh vegetables for a balanced bowl that’s easy to customize. Whether you prefer it spicy, creamy, or loaded with greens, this soup adapts well to your taste and diet. Quick to make and simple to store, it’s a reliable choice for busy days and meal prep alike. Enjoy a warm, satisfying meal anytime.
FAQ
What makes the best chicken sausage soup?
The best chicken sausage soup balances flavor, nutrition, and texture. A good recipe includes lean chicken sausage, fresh vegetables, and a flavorful broth, often enhanced with herbs like thyme or Italian seasoning. You can customize it with beans, kale, or pasta for a more hearty meal.
How do I make an easy chicken sausage soup?
For an easy chicken sausage soup, sauté sliced sausage with onion and garlic, then add broth, chopped vegetables, and your favorite seasonings. Simmer everything in one pot for 20 – 30 minutes. It’s a quick and cozy dinner option for busy nights.
Is chicken sausage soup healthy?
Yes, especially when made with lean chicken sausage and lots of vegetables. It’s typically lower in fat than traditional sausage soups and rich in protein and fiber. Use low-sodium broth and skip cream for an even healthier version.
Can I make creamy chicken sausage soup without dairy?
Absolutely. Use unsweetened coconut milk, cashew cream, or blended cauliflower for a creamy texture without dairy. These alternatives still provide richness and pair well with the savory flavors of chicken sausage.
What is Italian chicken sausage soup?
Italian chicken sausage soup typically includes Italian-seasoned chicken sausage, garlic, tomatoes, kale or spinach, white beans, and herbs like oregano and basil. It’s a rustic, flavorful soup that feels both comforting and nutritious.
Is chicken sausage soup good for meal prep?
Yes! Chicken sausage soup stores well in the fridge for 4 – 5 days and freezes beautifully. Just divide it into airtight containers and reheat as needed. It’s a convenient, nutritious option for lunches or quick dinners.
References
- https://thealmondeater.com/chicken-sausage-soup/
- https://bevcooks.com/2022/10/chicken-sausage-soup-with-fire-roasted-tomatoes-rice-and-kale/
Related Articles
- https://milkwoodrestaurant.com/chicken-sausage-kale-potato-soup/
- https://milkwoodrestaurant.com/chicken-sausage-vegetable-soup/
- https://milkwoodrestaurant.com/chicken-sausage-soup-with-zucchini/
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I’m Mary R. Q. , a seasoned professional chef dedicated to elevating home cooking experiences. Through my expertise in the culinary arts, I provide practical cooking tips and insightful reviews of kitchen utensils on my blog, milkwoodrestaurant.com. As a passionate advocate for transforming everyday meals into extraordinary culinary adventures, I aim to empower home cooks with the knowledge and tools they need to create delicious and memorable dishes. I’m also an author of the book “1,001 Kitchen Tips & Tricks: Helpful Hints for Cooking, Baking, and Cleaning (1,001 Tips & Tricks)” which is sold on Amazon. Join me on a flavorful journey as we explore the art of cooking and the essential tools that make it a joy.
