Chamomile tea has long been used as a folk treatment for a variety…
…of health concerns. Researchers are actively investigating its efficacy in the treatment of diseases such as cancer and diabetes. So far, research into the efficacy of chamomile tea has yielded promising results. However, studies differ, with some demonstrating definite benefits over alternative treatments and others just pointing to potential ones. Chamomile tea is safe to attempt as a complement to conventional therapies for most people, but it should not be used in place of standard medical treatments when patients have serious diseases.
What Is Exactly It Is
The concentration of chamomile in different chamomile teas varies, with some containing substantially more chamomile than others. The more powerful the tea, the more likely it is to induce adverse effects in those who are sensitive to it. As a result, it is best to begin with a modest dose and gradually increase to higher dosages. Flavonoids are compounds found in chamomile. These flavonoids are a type of nutrient found in many plants that play an important part in the therapeutic properties of chamomile. Researchers are yet unsure what other compounds are contained in chamomile that account for its advantages.
Benefits of Chamomile Tea
The following are the most well-documented possible advantages of chamomile tea:
Menstrual discomfort relief
Several research have connected chamomile tea to decreased menstrual cramp severity. A 2010 research, for example, discovered that drinking chamomile tea for a month might alleviate the discomfort of menstrual cramps. Women in the research also reported decreased worry and discomfort related to menstrual pain.
Diabetes treatment and blood sugar control
Again, some studies have indicated that chamomile tea can help diabetics decrease their blood sugar levels. Although there is no evidence that chamomile is a suitable alternative for diabetic medicines, it may be a useful addition to existing therapies.
Osteoporosis can be slowed or prevented.
Osteoporosis is characterized by a gradual decrease of bone density. This loss raises the likelihood of fractured bones and stooped posture. While osteoporosis can affect anybody, it is particularly frequent among postmenopausal women. This proclivity might be attributed to estrogen’s effects.
According to a 2004 research, chamomile tea may have anti-estrogenic properties. It also increased bone density, although the study’s authors stress that further research is needed to verify this obvious advantage.
Inflammation is an immune system response to infection. Chamomile tea includes chemical components that have the potential to decrease inflammation. Long-term inflammation, on the other hand, has been linked to a wide range of health problems, including hemorrhoids, gastrointestinal pain, arthritis, autoimmune disorders, and even depression.
Cancer prevention and treatment
According to some research, this beverage may target cancer cells or perhaps prevent them from forming in the first place. However, research to yet has been inconclusive, and scientists believe that additional study is needed to establish chamomile’s anti-cancer claims. Furthermore, most research has focused on clinical models in animals rather than humans.
Assists with sleep and relaxation
This tea is commonly considered to aid with relaxation and sleep. However, few clinical trials have been conducted to evaluate this. According to one evaluation of the available data, 10 of 12 cardiovascular patients fell asleep immediately after drinking chamomile tea. A few additional research using clinical models show that chamomile tea may help individuals relax.
Cold Symptoms Treatment
According to anecdotal evidence and certain research, breathing steam containing chamomile extract helps alleviate some of the symptoms of the common cold. However, this advantage has yet to be demonstrated.
Treatment for minor skin disorders
A short research published in 1987 discovered that administering chamomile extract directly to a lesion aided healing. Similarly, chamomile ointments have been shown in a few trials to aid with eczema and minor inflammatory skin disorders, albeit they are not as efficient as hydrocortisone cream.
I love cooking because it's so relaxing! I just put on my favorite tunes, and then get to work. First I'll look up what kind of food I want to cook, and find a good recipe for it. Then when the meal is ready everyone usually can't stop telling me how much they loved everything that was made. It makes me feel really accomplished knowing that people liked what I made for them!