Tasty Chicken Sausage & Eggs for Any Meal

Chicken sausage and eggs create a delicious, protein-rich meal. Enjoy this combo for breakfast, lunch, or dinner. It’s easy to prepare and packed with flavor. Plus, chicken sausage offers a lighter alternative to traditional options, making it a great choice any time of day. Want to whip up something tasty? Here are some simple recipes and helpful tips! Keep reading to discover how to easily cook chicken sausage and eggs to satisfy your cravings and fuel your day.

Key Takeaway

1. Chicken sausage and eggs are high in protein.
2. They can be cooked in many fun ways.
3. Meal prep makes it easy to enjoy them all week.

Nutritional Benefits of Chicken Sausage and Eggs

Chicken sausage and eggs are a powerhouse meal full of good stuff for your body. This tasty combo gives you what you need to stay strong and feel your best.Here are some of the top nutrients these foods provide:

• Protein Power – Chicken sausage packs about 25 grams of protein per serving. Eggs add another 6 grams each. Protein builds and fixes muscles and keeps you feeling satisfied.
• Vitamin Vitality – Eggs have lots of important vitamins like B12, D, A and choline. These nutrients help your bones, brain, blood cells and more. The iron and phosphorus in chicken sausage supports healthy blood and bones too.
• Low Carb – Both chicken sausage and eggs are low in carbs. This makes them a great choice if you’re watching your carbs to manage your weight or blood sugar.

Beyond nutrition, chicken sausage and eggs offer other bonuses:

• Mix and Match – With so many ways to use chicken sausage, from one-pan meals to pastas, you can make lots of tasty dishes.
• Fast and Fresh – Fully cooked chicken sausage means quick prep. You can make a healthy one-pan meal in about 25 minutes.
• Meal Prep Magic – Chicken sausage keeps in the fridge for up to 4 days. Perfect for prepping healthy proteins ahead of time.
• Flavor Fun – From classic Italian to sweet apple chicken sausage, you can switch up flavors to keep meals exciting.

Chicken sausage and eggs pack a nutritional punch. With protein, vitamins, minerals and low carbs, they make a hearty and healthy meal combo.

Cooking Methods for Chicken Sausage and Eggs

 

Credits: Easy Steps.

Chicken sausage and eggs are a tasty protein pair that can be cooked in many fun ways. Here are some simple cooking methods to try(1):

Easy Scrambles

• Cook diced chicken sausage in a skillet until browned.
• Beat eggs in a bowl, then pour into the skillet with the sausage.
• Stir gently until the eggs are cooked and fluffy.
• Add cheese, vegetables, or herbs to customize the scramble.

Savory Egg Muffins

• Mix eggs with chopped sausage and vegetables like onions, spinach, or tomatoes.
• Pour the mixture into greased muffin tins.
• Bake at 350°F until the eggs are set, about 20 minutes.
• Enjoy these grab-and-go muffins for breakfast on the run.

Hearty Breakfast Bowls

• Cook rice or quinoa as the base.
• Top with scrambled eggs and sliced sausage.
• Finish with avocado, salsa, or hot sauce.
• A protein-packed way to start the day!

Easy Baked Frittatas

• Whisk eggs with sausage crumbles and veggies.
• Pour into a greased baking dish and bake at 350°F.
• Cut into wedges when cooled and firm.
• Great for brunch or meal prep!

With simple ingredients and easy techniques, there are so many tasty ways to enjoy chicken sausage and eggs any time of day. Get creative in the kitchen!

Meal Prep Ideas with Chicken Sausage and Eggs

Making meals ahead of time can save busy people time and energy during the week. Chicken sausage and eggs are versatile ingredients that can be used to prepare tasty meals to enjoy later. Here are some meal prep ideas featuring these ingredients:

Breakfast

• Egg muffins – Mix eggs, chicken sausage, vegetables, and cheese and pour into a muffin tin. Bake, cool, and store in the refrigerator or freezer. Reheat as needed for a protein-packed breakfast on the go.
• Breakfast burritos – Scramble eggs and cook chicken sausage. Place in whole wheat tortillas with cheese and salsa. Wrap up and store burritos in the fridge or freezer. Microwave to reheat for a hearty breakfast.
• Overnight oats – In a mason jar, layer oats, milk, Greek yogurt, chicken sausage, and fruit. Refrigerate overnight and enjoy chilled in the morning.

Lunch

• Chicken salad lettuce wraps – Shred cooked chicken sausage and mix with mayo, celery, and onions. Spoon into lettuce leaves for a lighter lunch.
• Chicken sausage pasta salad – Toss cooked pasta, chicken sausage, tomatoes, spinach, feta, and Italian dressing. Chill before eating.
• Chicken sausage soup – Simmer chicken sausage, vegetables, beans, and broth. Cool and refrigerate or freeze. Reheat individual portions as desired.

Dinner

• Chicken sausage skillet – Cook chicken sausage with potatoes and veggies like peppers and zucchini. Portion out servings and refrigerate.
• Chicken sausage stuffed peppers – Fill bell peppers with chicken sausage, rice, tomatoes, and cheese. Bake, cool, and freeze. Reheat in the oven for an easy dinner.
• Breakfast for dinner – Make a scramble with eggs, chicken sausage, veggies, and cheese or an egg bake with biscuit topping. Enjoy a “breakfast for dinner” meal.

Best Vegetables to Pair with Chicken Sausage and Eggs

Adding vegetables to meals makes them tastier and healthier. Chicken sausage and eggs are versatile ingredients that pair well with many veggies(2). Here are some delicious options:

Leafy Greens

• Spinach – Iron-rich and quick to cook. Sauté with sausage then add eggs for a hearty scramble.
• Kale – Packed with nutrients. Chop and sauté until tender then blend with sausage and eggs.

Colorful Veggies

• Bell Peppers – Sweet crunch in red, yellow or green. Dice and sauté with sausage. Top with eggs.
• Tomatoes – Fresh flavor and color. Dice and add to sausage egg dishes like frittatas.

Flavor Enhancers

• Onions – Sweeten when sautéed. Mix with sausage and eggs for comforting flavor.
• Mushrooms – Rich, earthy taste. Sauté and combine with sausage and eggs.

Fiber Sources

• Broccoli – Crunchy florets add texture. Steam and mix into egg scrambles with sausage.
• Sweet Potatoes – Natural sweetness and vitamins. Dice, roast, and enjoy with sausage and eggs.

Fun Additions

• Zucchini – Mild flavor in light green color. Sauté slices with sausage then add eggs.
• Asparagus – Grilled spears for brunch. Top sausage with eggs and asparagus for beauty.

Varying veggies amps nutrition and taste. Quick cooking greens, colorful veggies, subtle flavors, and fiber sources all complement sausage and eggs wonderfully.

Quick Serving Suggestions for Chicken Sausage

Chicken sausage is a versatile ingredient that can be used in many delicious meals. Here are a few quick and easy serving ideas to try:

Breakfast Ideas

• Make a breakfast sandwich with chicken sausage, egg, and cheese on an English muffin or biscuit. The protein will keep you full and energized all morning!
• Fry some chicken sausage links and serve with scrambled eggs, hashbrowns, and fresh fruit for a hearty start to the day.
• Bake chicken sausage links and serve with pancakes or waffles for a sweet and savory breakfast.

Lunch Ideas

• Chop chicken sausage and add it to a salad with greens, vegetables, beans, and a light dressing. The sausage adds great flavor and texture.
• Stuff chicken sausage, cheese, and sautéed veggies into a pita or wrap for an easy lunch on-the-go.
• Simmer chicken sausage links in tomato sauce and pasta for a quick and comforting pasta dish.

Dinner Ideas

• Cook chicken sausage with roasted vegetables like potatoes, Brussels sprouts, and carrots for a delicious one-pan meal.
• Grill or pan-fry chicken sausage and serve with macaroni and cheese and a green salad for comfort food.
• Make chicken sausage kebabs with peppers and onions. Serve over rice pilaf for a fast and healthy dinner.

Chicken sausage is so versatile! It can be used in everything from breakfast tacos to pasta bakes to pizza toppings. Get creative with these quick and easy serving suggestions.

Storage Tips for Chicken Sausage and Eggs

Keeping food fresh and safe starts with proper storage(3). Chicken sausage, eggs, and dishes made with them are perishable, so follow these handy tips:

• After cooking, store chicken sausage and egg dishes in airtight containers in the refrigerator. They will stay fresh for up to 4 days.

Airtight containers prevent air from getting in, which slows bacteria growth. Let hot foods cool completely before refrigerating, as putting warm food in the fridge can raise the temperature and make other foods unsafe. Always label containers with the date so you know when leftovers expire. If food smells or looks bad, throw it out.While in the fridge, keep things clean and organized. Check the temperature – around 40°F is ideal for safety.

• For longer storage, freeze fully cooled chicken sausage or egg dishes in freezer-safe containers. They can last about 3 months frozen.

Freezing preserves foods longer by stopping bacteria growth. Use containers meant for the freezer to prevent freezer burn, which can ruin taste and texture. Make sure food is completely cool before freezing – hot food will warm the freezer. Seal containers tightly and consider extra protection like plastic wrap or foil. Label with dates and contents.After 3 months, frozen foods may still be safe but quality declines. Thaw in the fridge overnight or microwave when ready to eat. Avoid thawing at room temperature, as bacteria can grow.

FAQ

How do I cook chicken sausage and eggs?

To cook chicken sausage and eggs, start by cooking the chicken sausage in a large skillet over medium-high heat until browned. Then, crack the eggs into a medium bowl, whisk them together, and pour the egg mixture into the skillet with the sausage. Scramble the eggs and sausage together until cooked through. Feel free to add a small amount of olive oil or cooking spray to the skillet if needed. Season with salt and pepper to taste.

What is the cooking time for chicken sausage and eggs?

The total time to cook chicken sausage and eggs can vary depending on how you prepare them, but generally it takes around 15-20 minutes from start to finish. The prep time is minimal, just a few minutes to slice the sausage and whisk the eggs. The actual cook time for the sausage and scrambled eggs is around 10-15 minutes on medium-high heat. Adjust the cook time as needed based on the size of your skillet and how well-done you like your eggs.

Can I make chicken sausage and egg bites in the air fryer?

Yes, you can absolutely make chicken sausage and egg bites in the air fryer! Start by spraying the air fryer basket with a bit of cooking spray. Then, whisk the eggs together with any desired seasonings like salt, pepper, or red pepper flakes. Pour the egg mixture into a greased mini muffin tin or ramekins. Top each cup with a slice of cooked chicken sausage and a sprinkle of shredded cheddar cheese if you’d like. Air fry at 350°F for 8-10 minutes until the eggs are set.

What are some healthy sides to serve with chicken sausage and eggs?

There are lots of great healthy side options to pair with chicken sausage and eggs. A simple side salad with fresh greens, cherry tomatoes, and a light vinaigrette is always a good choice. Roasted sweet potato or bell pepper slices are also a nice addition. For something heartier, you could serve the chicken sausage and eggs with a small portion of gluten-free toast or a bowl of overnight oats. And don’t forget about nutrient-dense veggies like sautéed spinach or garlicky mushrooms. The possibilities are endless!

Can I use turkey sausage instead of chicken sausage?

Absolutely, you can definitely use turkey sausage instead of chicken sausage when making eggs and sausage. Turkey sausage is a great alternative that is equally delicious and nutritious. It has a similar savory, breakfast sausage flavor but with a bit less saturated fat than pork-based sausages. Simply cook the turkey sausage the same way you would the chicken sausage – brown it in a skillet first, then scramble the eggs right in with the cooked sausage. The end result will be a tasty, protein-packed breakfast that works great with turkey instead of chicken.

How can I make a chicken sausage and egg breakfast casserole?

To make a chicken sausage and egg breakfast casserole, start by cooking the chicken sausage in a large skillet until browned. In a large bowl, whisk together a dozen eggs, a splash of milk (dairy or non-dairy), and your desired seasonings like salt, pepper, and fresh herbs. Pour the egg mixture into a greased 9×13 baking dish. Crumble the cooked chicken sausage over the top, and add any other mix-ins you like such as diced bell peppers, spinach, or shredded cheese. Bake at 375°F for 30-35 minutes until the eggs are set. Let it cool slightly before slicing and serving.

Can I use ground chicken instead of chicken sausage?

Yes, you can absolutely use ground chicken instead of pre-made chicken sausage when making chicken sausage and eggs. Ground chicken is a versatile protein that can be seasoned and cooked just like traditional pork sausage. To use ground chicken, simply cook it in a skillet over medium-high heat, breaking it up with a spatula as it cooks, until browned and cooked through. Then whisk the eggs and scramble them right into the skillet with the cooked ground chicken. You can season the mixture with spices like sage, thyme, garlic powder, or red pepper flakes to give it that classic sausage flavor. This makes a quick, protein-packed breakfast.

What are the nutrition facts for chicken sausage and eggs?

The nutrition facts for a typical serving of chicken sausage and eggs can vary a bit depending on the specific ingredients used, but here’s a general breakdown:Per serving (2 eggs scrambled with 2 links of chicken sausage):

• Calories: 300-350
• Total Fat: 18-22g
• Saturated Fat: 5-7g
• Cholesterol: 350-400mg
• Sodium: 600-750mg
• Carbohydrates: 4-6g
• Protein: 25-30g

Chicken sausage and eggs are a great source of protein, with the sausage providing about 12-14g per serving and the eggs contributing another 12-14g. The dish is also relatively low in carbs and provides beneficial nutrients like choline, vitamin B12, and iron. It’s a solid, protein-packed breakfast option.

Conclusion

Chicken sausage and eggs make a tasty and healthy meal. They’re packed with nutrients and are versatile for cooking. Great for breakfast, lunch, or dinner, these ingredients offer plenty of options to please different tastes. Meal prepping with chicken sausage and eggs means having delicious meals ready to enjoy all week. With just a bit of planning, it’s simple to whip up satisfying dishes that fit into any busy schedule.

References

1. https://www.silvercuisine.com/p-102-chicken-sausage-and-egg-scramble.aspx
2. https://www.pamperedchef.com/recipe/Breakfast+%26+Brunch/Deluxe+Electric+Grill+%26+Griddle/Chicken+Sausage+%26+Veggie+Scramble/1725134
3. https://ask.usda.gov/s/article/What-are-storage-times-for-sausages

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