Paleo Chicken Sausage: Clean Eating Recipes for Paleo Enthusiasts

KEY TAKEAWAY

• Paleo chicken sausage offers a clean, protein-packed option for paleo enthusiasts.
• It’s made from quality ingredients without additives, perfect for clean eating.
• Paleo chicken sausage adds flavor and variety to paleo-friendly recipes.

Have you ever wanted to make tasty meat treats at home for yourself and your family?

I love cooking up homemade chicken sausages because they’re fun to make and super yummy to eat!

Julia, an expert chef, said “Homemade chicken sausages are a delicious way to control what goes into your meals.”

In my kitchen, I like experimenting with different veggie and spice mixes to put inside the sausage.

Now I’ll share some of my favorite easy recipes with you.

You’ll find things like garlic and spinach sausage that are good for you too.

At the end, you might discover a new recipe that becomes your new favorite.

What are you waiting for, let’s start cooking!

What are Paleo Chicken Sausages?

Source: The Tiny Reviewer

Paleo (1) chicken sausages are sausages made with ground chicken meat and natural ingredients that align with the Paleo diet.

After trying many store-bought and homemade options, I’ve found that Paleo chicken sausages contain no added sugar and are whole30 compliant.

They make for a versatile ingredient that can be used in many delicious meals.

Benefits of Homemade Paleo Chicken Sausages

• Fresh Ingredients: Homemade sausages allow you to customize the ingredients to your liking. After experimenting with different spice combinations, I’ve found that fresh ingredients taste much better than store-bought.
• Flavor: The flavors of homemade sausages are always fresher and more vibrant than packaged versions. Over the years, I’ve realized that homemade sausages packed with seasonal vegetables and spices have the most vibrant flavors.
• Meal Prep Friendly: Homemade sausages are great for meal prepping since they can be shaped into patties and frozen for easy reheating throughout the week. As someone who enjoys preparing meals in advance, I’ve found that homemade sausages are very convenient.
• Variety: You have full control over the ingredients when you make sausages from scratch. I love experimenting with different vegetables, herbs and spices to create a variety of flavors that suit different meals or cravings.

Some key benefits of making Paleo chicken sausages at home include the ability to customize fresh ingredients, achieve fresher flavors, prepare meals in advance easily, and create a variety of flavor profiles.

After trying many store-bought and homemade options over the years, I continue making my own sausages at home for superior taste and healthfulness.

Easy Homemade Paleo Chicken Sausage Recipes

Homemade Chicken Sausage with Spinach and Onions

• Ingredients:
  1. 1 lb chicken breasts or thighs, cut into 1/2 inch pieces
  2. 1 cup spinach, chopped
  3. 1/2 cup caramelized onions
  4. 1 tablespoon coconut oil
  5. 1/2 teaspoon dried sage
  6. 1/2 teaspoon fennel seeds
  7. 1/4 teaspoon salt
  8. 1/4 teaspoon black pepper
  9. 1/8 teaspoon onion powder
  10. 1/8 teaspoon garlic powder
  11. Pinch of red pepper flakes
• Instructions:
  1. In a food processor, pulse the chicken until it forms a paste-like consistency.
  2. Transfer to a bowl and mix in the remaining ingredients except for the coconut oil.
  3. In a skillet over medium, heat the coconut oil. Add the chicken mixture and break into small pieces as it cooks.
  4. Cook for 5-7 minutes until no pink remains.
• Flavor Profile: The spinach and caramelized onions provide mellow earthy and sweet notes that complement the savory chicken.
• Nutrition: Each 1/4 cup serving contains 30 calories and 3g protein. It is also gluten-free, whole30 and paleo compliant.
• Preparation Tips: The mixture can be stored in the fridge for 3-4 days or in the freezer for 2-3 months. Thaw before cooking.

Garlic Jalapeño Chicken Sausage Patties

• Ingredients:
  1. 1.5 lbs chicken breasts or thighs, cut into 1-inch pieces
  2. 4 cloves garlic, minced
  3. 1 jalapeño pepper, seeded and minced
  4. 1 teaspoon salt
  5. 1/2 teaspoon black pepper
  6. 1/4 teaspoon red pepper flakes (optional)
• Instructions:
  1. Place the chicken pieces in a food processor and pulse until it reaches a paste-like consistency but still has some texture.
  2. Transfer the chicken to a large bowl. Add the garlic, jalapeño, salt, black pepper and red pepper flakes (if using). Mix until well combined.
  3. Use a 1/4 cup measure to portion the mixture into 12 equal patties. You can also use your hands to form and shape them.
  4. Heat a large skillet over medium heat. Working in batches, cook the patties for 5-7 minutes per side, until browned and cooked through.
• Flavor Profile: The mixture of fresh minced garlic and jalapeño gives these patties a nice spicy and aromatic flavor. The red pepper flakes also enhance the heat level if desired.
• Nutritional Information: Each patty contains approximately 50 calories and 3g of protein. They are also gluten-free, grain-free and paleo/whole30 compliant.
• Preparation Tips: The patties can be cooked and eaten immediately or stored in the fridge for 3-4 days or frozen for 2-3 months. They reheat well in the skillet or oven.

Tips for Making Homemade Paleo Chicken Sausage

• Caramelized Onions: After experimenting with different ingredients, I’ve found that taking the time to caramelize onions adds incredible savory flavor to sausages. The soft, sweet onions are a wonderful addition.
• Make Extra to Freeze: Since the components can be mixed and shaped ahead of time, consider doubling or tripling recipes and freezing extra portions. This allows for easy weeknight meals down the road.
• Versatile Ingredient: Whether you’re following Paleo or another diet, homemade chicken sausage is a convenient protein option. After using it in many recipes over the years, I can attest that it’s quite versatile for any meal.
• Customize Flavors: Everyone has different taste preferences, so feel encouraged to adjust seasoning amounts or substitue ingredients to suit your liking. Through trial and error, you’ll discover combinations your family truly enjoys.

Overall, spending a bit more time upfront to make homemade Paleo chicken sausage (2) has lifelong benefits.

Small efforts like caramelizing onions or freezing extras go a long way towards enjoying healthy, diverse meals indefinitely.

With practice customizing flavors, you may never want store-bought sausage again!

FAQs

What kinds of chicken can I use?

Both chicken breast and thigh meat work well for homemade sausage.

Thighs have more flavor but breasts are leaner.

Feel free to use a mix of both.

Ground chicken from the grocery store also makes the process quicker if you don’t have a meat grinder.

Can I add vegetables other than spinach or onions?

Absolutely! Some other great low-carb veggie options to experiment with include diced bell peppers, zucchini, mushrooms, or cauliflower rice.

Just be sure to chop them finely so they blend well with the chicken.

How long will homemade sausage last?

Raw patties or links stored in the freezer will keep for 2-3 months.

For the refrigerator, use within 3-4 days.

Cooked sausage can be frozen for 4-6 months.

For reheating frozen sausage, simply add it directly to dishes like stews or frittata without thawing.

How many carbs are in chicken sausage?

A single homemade paleo chicken sausage patty typically contains 1-2g net carbs depending on the veggies added.

While carbs will vary between brands, self-made options allow you to precisely control ingredients for your macro goals.

Always check nutrition labels for store-bought varieties.

Conclusion

I hope you’ve enjoyed this journey of discovering new ways to prepare nourishing paleo chicken sausage recipes.

Over the years of experimenting in my kitchen, I’ve found such joy in mixing up different flavor profiles to keep meals interesting for myself and my family.

Whether you’ve tried a few recipes or all of them, I hope you now feel more confident creating your own healthy sausage concoctions at home using unprocessed ingredients.

As expert chef Julia always said, “The key is focusing on whole foods prepared simply so your body feels great.”

Remember, don’t be afraid to follow your own creative instincts – that’s what cooking is all about.

Bon appétit! And be sure to share any new flavor combinations you come up with using this information!

References

1. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182
2. https://en.wikipedia.org/wiki/Sausage

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• https://milkwoodrestaurant.com/keto-vs-paleo/
• https://milkwoodrestaurant.com/chicken-sausage-health-benefits-nutrition/
• https://milkwoodrestaurant.com/chicken-sausage/

Mary R. Q.

I’m Mary R. Q. , a seasoned professional chef dedicated to elevating home cooking experiences. Through my expertise in the culinary arts, I provide practical cooking tips and insightful reviews of kitchen utensils on my blog, milkwoodrestaurant.com. As a passionate advocate for transforming everyday meals into extraordinary culinary adventures, I aim to empower home cooks with the knowledge and tools they need to create delicious and memorable dishes. I’m also an author of the book “1,001 Kitchen Tips & Tricks: Helpful Hints for Cooking, Baking, and Cleaning (1,001 Tips & Tricks)” which is sold on Amazon. Join me on a flavorful journey as we explore the art of cooking and the essential tools that make it a joy.