Chicken sausage recipes offer a tasty way to enjoy meals while tracking Weight Watchers points. Chicken sausage is lower in fat and calories than traditional sausage, making it a smart choice for healthier eating. These recipes are simple to whip up, making them perfect for busy weeknights.
With vibrant vegetables and flavorful spices, these dishes can please any crowd. Readers can discover how to create two delicious chicken sausage recipes that the whole family will love. Keep reading for easy, satisfying meal ideas that fit into a healthier lifestyle!
Key Takeaway
- Chicken sausage recipes are healthy and fit well within Weight Watchers plans.
- Meals like skillet and dinner boards are quick to prepare and fun to eat.
- These recipes offer a mix of flavors and ingredients for a balanced diet.
Chicken Sausage Skillet Recipe
The chicken sausage skillet is a quick, flavorful dish that’s ideal for busy weeknights. It combines healthy ingredients that align with Weight Watchers plans, making it a nutritious choice. (1)
Ingredients:
- Extra Virgin Olive Oil: 1 teaspoon
- Garlic: 1 clove, minced
- Onion: 1/2, chopped
- Ore-Ida Diced Hash Browns: 2 cups
- Salt: 1/4 teaspoon
- Pepper: 1/8 teaspoon
- Red Bell Pepper: 1/2, sliced
- Chicken Cheddar Sausage: 4 links, diced
- Spinach: 2 cups, chopped
- Paprika: 1/2 teaspoon
- Chicken Broth: 2 tablespoons
This dish packs a punch with vibrant veggies and savory sausage, making it a hit for anyone at the table. For those looking for a simple yet satisfying meal, this skillet recipe fits the bill perfectly.
Instructions:
- Prepare Vegetables: Begin by chopping the onion, red bell pepper, and spinach. Dice the chicken sausage links into bite-sized pieces and set everything aside for easy access. This prep step makes cooking smoother and quicker.
- Heat Skillet: Grab a skillet and set it over medium heat. Add the olive oil, letting it warm up. Toss in the chopped onion and minced garlic. Stir for about one minute, allowing the onions to soften and the garlic to release its flavor.
- Cook Frozen Potatoes: Next, add the frozen hash browns, along with the salt and pepper. Cover the skillet with a lid. Let it cook for 7 minutes. Remember to stir halfway through to ensure everything cooks evenly and doesn’t stick to the skillet.
- Combine All Ingredients: After the potatoes start to cook, add the diced chicken sausage, sliced red bell pepper, chicken broth, chopped spinach, and paprika. Stir well and keep cooking until the sausage is heated through and the spinach has wilted. This should take about 5 minutes.
- Serve: This dish serves four people. Each serving is about 4 SmartPoints for Purple Plan members and 5 SmartPoints for Blue and Green Plan members.
The chicken sausage skillet is not just delicious; it’s also packed with protein from the chicken sausage and loaded with veggies. This meal fills up the family without weighing anyone down.
Kids usually love it for its colorful ingredients and tasty flavors. With easy preparation and quick cooking time, this is a go-to recipe for anyone needing a satisfying dinner in a hurry. (2)
Italian Chicken Sausage Dinner Board
Credits: AliciaLynn
The Italian chicken sausage dinner board is a fun and engaging way to serve a meal. It’s perfect for gatherings or family dinners, letting everyone choose their favorite items. Plus, it aligns well with Weight Watchers guidelines, making it a smart option for anyone looking to enjoy a balanced meal.
Ingredients:
- Cooked Italian Chicken Sausage: 12 ounces (3 ounces each)
- Reduced-Calorie Hot Dog Buns: 4 buns
- Plain Nonfat Greek Yogurt: ⅓ cup
- Reduced-Fat Pesto Sauce: ¼ cup
- Cherry Tomatoes: 16 medium-sized pieces
- Fresh Basil Leaves: 8 leaves
- Mini Mozzarella Balls (Bocconcini): About 8 pieces, totaling 2½ ounces
- Fresh Grapes: 2 cups
- Castelvetrano Olives: 12 miniature pieces
- Sweet Mini Peppers: Approximately 8 items
- Persian Cucumbers: 3, quartered
This dinner board creates a colorful spread that invites everyone to customize their plates. The cooked Italian chicken sausage serves as the main attraction, while the sides add variety and freshness. Guests can load their buns with sausage, add a dollop of Greek yogurt or pesto, and top with tomatoes, basil, and mozzarella.
Fruits and veggies round out the board, offering crunch and sweetness. Grapes, mini peppers, cucumbers, and olives bring a healthy touch to the meal. This interactive dining experience ensures there’s something for everyone, making it a lively and satisfying choice for shared meals.
Instructions:
- Toast Hot Dog Buns: Start by lightly toasting the reduced-calorie hot dog buns. This step adds a pleasant crunch and enhances the overall texture of the meal.
- Arrange Sausages: Next, place the cooked Italian chicken sausages inside the toasted buns. Arrange them neatly on a large platter or cutting board for a visually appealing presentation.
- Create Dip: In a small bowl, combine the plain nonfat Greek yogurt with the reduced-fat pesto sauce. This mixture creates a tasty dip that offers a creamy contrast to the savory sausage.
- Skewered Appetizers: Use small skewers to thread together cherry tomatoes, a fresh basil leaf, and a mini mozzarella ball. These colorful skewers make for a fun, bite-sized appetizer.
- Set Up Platter: Position the bowl of yogurt-pesto dip next to the skewers. Then, fill in the platter with fresh grapes, Castelvetrano olives, sweet mini peppers, and quartered Persian cucumbers. This array of food creates a vibrant dinner board that tempts every palate.
- Serve: Encourage each guest to take a portion by suggesting they fill their plate with a variety of items from the board. Each serving size can be about one-quarter of each item. This entire meal comes in at around 10 PointsPlus value, making it indulgent yet guilt-free.
The Italian chicken sausage dinner board is not only colorful and inviting but also encourages people to sample different flavors. Each ingredient represents a healthy choice, ensuring everyone stays on track.
Sharing this meal makes it extra enjoyable, transforming a simple dinner into a social event. The combination of tastes and textures keeps each bite interesting, making it a hit for any gathering.
Conclusion
These chicken sausage recipes are simple to prepare and packed with flavor. They align well with Weight Watchers plans, making them a healthy choice for any meal. Enjoy cooking these dishes and sharing them with family and friends.
Each recipe provides a fun, interactive dining experience that everyone can appreciate. Whether it’s a quick weeknight dinner or a gathering, these meals bring joy to the table.
FAQ
What are some healthy ways to cook chicken sausage?
You can cook chicken sausage in many ways! Try cooking it over medium heat in a pan with a little olive oil or cooking spray. You can also add finely chopped peppers and onions while you cook the sausage.
How many Weight Watchers points are in a serving of chicken sausage?
The points per serving for chicken sausage vary depending on the brand and serving size. You should always check the specific points and track them using your Weight Watchers app or website.
Can I use frozen or cooked chicken sausage in recipes?
Yes, you can use both frozen and cooked chicken sausage, but cooking times will vary. If using frozen chicken sausage, you may need to adjust the cooking time accordingly. If adding the cooked chicken sausage, you can skip the initial cooking step.
Are there Weight Watchers recipes using chicken sausage that are quick and easy?
Yes, there are many quick and easy Weight Watchers chicken sausage recipes available. Many recipes are simple and can be ready as a pan dinner in under 30 minutes.
What are some vegetables that pair well with chicken sausage?
Bell peppers, onions, and green beans are all delicious additions to chicken sausage dishes. You can also use cauliflower rice or brown rice as a side dish.
What kind of chicken sausage is best for healthy eating?
Look for healthy chicken sausage options lower in sodium and fat.
What seasonings can I use with chicken sausage?
Garlic powder, black pepper, salt and pepper, and even fennel seeds add great flavor to chicken sausage dishes. Minced garlic and finely chopped vegetables can also be used to add extra flavor.
What are some Weight Watchers main course recipes using chicken sausage?
There are lots of delicious recipes! Consider a sausage stew or using chicken sausage in a pan dinner with your favorite vegetables.
What is the prep time for chicken sausage recipes?
Prep time varies greatly depending on the recipe. Some recipes are quick, while others may require more prep work.
Can I use chicken sausage in low-carb recipes?
Yes, you can definitely incorporate chicken sausage into low-carb recipes. Using cauliflower rice instead of brown rice is a great way to keep the recipe low-carb.
References:
- https://simple-nourished-living.com/chicken-sausage-apple-salad/
- https://simple-nourished-living.com/weight-watchers-friendly-chicken-sausage-gumbo/
Related Articles:
- https://milkwoodrestaurant.com/chicken-sausage-chorizo-recipe/
- https://milkwoodrestaurant.com/chicken-sausage-with-escarole-and-beans/
- https://milkwoodrestaurant.com/chicken-sausage-pasta/
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I’m Mary R. Q. , a seasoned professional chef dedicated to elevating home cooking experiences. Through my expertise in the culinary arts, I provide practical cooking tips and insightful reviews of kitchen utensils on my blog, milkwoodrestaurant.com. As a passionate advocate for transforming everyday meals into extraordinary culinary adventures, I aim to empower home cooks with the knowledge and tools they need to create delicious and memorable dishes. I’m also an author of the book “1,001 Kitchen Tips & Tricks: Helpful Hints for Cooking, Baking, and Cleaning (1,001 Tips & Tricks)” which is sold on Amazon. Join me on a flavorful journey as we explore the art of cooking and the essential tools that make it a joy.
