One of the issues in nutrition science is that…
…new information enters every time, but it…
…takes a long time for the public to rethink…
…their thinking. The upshot is massive…
…uncertainty about what is really healthy.
What do you think?
Historically Eggs have been regarded as rich…
…in nutrients and an integral part of the world…
…cuisine. However when researchers discovered…
…cholesterol and high cholesterol in eggs that…
…essential element was rejected and reviled.
The fatty waxy chemical that occurs throughout…
…the animal issue including people, is cholesterol.
It is made in the liver and circulates in our blood …
…throughout the body.
To maintain the structure of the cell membrane…
…our body needs cholesterol…
…but too often heart disease might cause.
The yolk contains all the cholesterol in eggs.
Here is the fact…
Science has demonstrated in the last decade or two…
…that the blood cholesterol levels are hardly affected…
…by dietary cholesterol but are mainly affected by…
…saturated fats and trans fats in food. That implies…
…eggs are unfairly receiving a poor rap.
Our body produces cholesterol 3000mg every day…
The maximum cholesterol in eggs intake from diet…
…is only one-tenth – 300 mg.
Beyond that…
The body generates more cholesterol, not cholesterol…
…because of the saturated fats, we consume.
Egg Beaters has been around for about 40 years as one…
…of the more popular items designed to address the…
…excessive level of cholesterol in eggs.
However, is it really relevant now that we know what…
…we do? Let’s go into the specifics more deeply, and…
…compare the Egg Beater.
This is Kevin’s story…
My confession: I used to eat Egg Beaters. I do it all the time…
What’s the reason? This is because eggs are fatty and high…
…in cholesterol.
Cholesterol causes heart attacks, while saturated fat clogs…
…your arteries. But mostly, I ate Egg Beaters because I KNEW…
…that eating ONE REAL EGG would negate the benefits of…
…BOTH spin classes I went to that day.
Eggs are high in cholesterol, but eating eggs does not adversely affect cholesterol in the blood for the majority of people.
KRIS GUNNARS, BSc, A NUTRITION AUTHOR FROM HEALTHLINE
Here we go!
Cholesterol in Eggs Comparison
Egg Beaters are egg whites with an “extra” in a milk card…
…gracious to Con Agra Foods, if you are not familiar.
We will compare 1 extra-large egg with a portion of…
…beaters (EB). The portion consists of 2 white eggs.
The numbers are as follows:
- Calories: Egg = 71 EB = 30
- Fat: Egg = 5 grams EB = 0
- Saturated Fat: Egg = 2 g EB = 0 (2 g is 10% of the daily value)
- Cholesterol in Eggs = 211 mg EB = 0
- Protein: Egg = 6 g EB = 6 g as well (egg whites have 3 g of protein, yolks have 3 as well)
The numbers seem definitely in favor of Egg Beaters.
Note this!
You only prepare one thing:
- Egg
Egg beaters contain 20 ingredients:
- Egg Whites, Less than 1%: Natural Flavor, Color (Includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (Xanthan Gum, Guar Gum), Maltodextrin.
- Vitamins and Minerals: Calcium Sulfate, Iron (Ferric Phosphate), Vitamin E (Alpha Tocopherol Acetate), Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Biotin, Vitamin D3.
Best Egg Beaters removed the fat and cholesterol in…
…eggs out from the yolk.
But, as egg yolks improve the taste of the egg, the firm…
…had to offset it. Therefore “Natural Flavor” is covert…
..business. Therefore, unspecified spices the gums also…
…were added to the egg whites as thickeners.
Think about it this way…
Have you ever tried using egg white to make scrambled…
…eggs? No fluff or body. Why do they add a sweetener…
…for sweets on the globe?
A variety of vitamins and minerals have been added…
…to imitate the losses caused by egg yolks removal.
A single egg yolk, for instance, contains 13% of the…
…vitamin A VD. 15 percent of Egg Beaters.
Keep reading!
Are Egg Beaters Healthier Than Eggs?
Because of their cholesterol content, whole eggs are thought…
…to be bad for the heart. The Harvard School of Public Health…
…notes that despite their high cholesterol content, most healthy…
…people can eat one whole egg daily without raising their cholesterol…
…levels.
Fresh, whole eggs contain more calories and cholesterol than Egg Beaters.
Their nutrients are almost the same, but whole eggs contain more…
…vitamin B-12 and Egg Beaters contain more vitamin E.
Still, confused? Okay, let’s drag it one by one…
General Comparison
For starters, egg whites are used to make egg beaters…
…so they must be enriched to replace the nutrients…
…found in yolks.
Egg Beaters typically have about the same nutrition…
…value as a whole egg with a few exceptions. However…
…Egg Beaters 100 Percent Egg Whites do not contain…
…any added nutrients.
Moreover…
Other types of Egg Beaters contain twice as much vitamin…
…E as a whole egg, while one large egg has twice as much…
…vitamin B-12. 71 milligrams of sodium are in one large egg.
With 4 tablespoons of Egg Beaters, which is equal to one egg…
…you’ll get 100 to 200 milligrams of sodium. Both contain 5…
…to 7 grams of protein and less than 1 gram of carbohydrates.
Make no mistake about it…
Egg whites are used to make egg beaters, so they must…
…be enriched to replace the nutrients found in yolks.
In other Egg Beaters, you get twice as much vitamin E…
…as you would from a whole egg, while one large egg…
…contains twice as much vitamin B-12.
Are you there?
Cholesterol in Eggs and Fat
As a whole egg only contains fat and cholesterol…
…in the yolk an egg-white product such as…
…Egg Beaters is healthier than a whole egg when…
…it comes to lowering cholesterol.
A 4-tablespoon serving of Egg Beaters contains…
…less than 7 milligrams of cholesterol in eggs and…
…less than 1 gram of total fat. A large egg contains…
…only 5 grams of total fat, but 186 milligrams of cholesterol.
Don’t get me wrong!
According to Harvard School of Public Health, dietary…
…cholesterol has a small impact on blood cholesterol…
…levels for most people.
Still, you should limit your daily cholesterol intake to…
…less than 300 milligrams. As a whole egg only contains…
…fat and cholesterol in the yolk an egg-white product such…
…as Egg Beaters is healthier than a whole egg when it comes…
…to lowering cholesterol.
Bear to stick with me…
Calories
When it comes to calories, Egg Beaters definitely have…
…the edge. Four tablespoons of Egg Beaters have about…
…30 to 40 calories compared to 72 calories in one large egg.
Approximately 60 percent of the calories in a fresh egg come…
…from fat.
Don’t forget to watch serving sizes when counting calories!
Basically…
Eggs are naturally portion-controlled, but Egg Beaters…
…come in multi-serving pourable cartons making it easy…
…to get more than one serving.
When it comes to calories, Egg Beaters definitely have the…
…edge. Most Egg Beaters come in multi-serving pourable…
…cartons so it is easy to get more than one serving. Eggs are…
…naturally portion-controlled but Egg Beaters come in multi…
…serving cartons.
Almost there…
Safety
Keeping your food safe and avoiding risky foods, such…
…as raw eggs are part of a healthy eating pattern.
According to the 2010 Dietary Guidelines from the U.S…
…325,000 people are hospitalized in the U.S each year…
…due to foodborne illness.
If you are substituting raw eggs for Egg Beaters Egg…
…Whites in recipes such as smoothies, they will be…
…healthier since they are made with pasteurized egg whites.
Wait, I want to share this important thing with you…
I despise separating eggs and wasting yolks, and I despise wasting time. If you are like me, it will be perfect for you! I’ve been using an egg white powder that I’ve found. This powder has been used in so many different ways. To add extra protein to your diet, you can bake with it or mix it in with your regular meals.
- One Ingredient // Sourced and Made in the USA; Its Just! Egg White Protein, ultra fine, unflavored, powder; Premium, high quality stand-up pouch with resealable zipper for maximum shelf life; No additives, no soy, no msg, no added sugar, no preservatives, no lecithin, no fillers - Nothing Else!
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Lastly…
Here Are A Few Things To Keep In Mind When You’re Buying Eggs
Now, every time you are going to the supermarket…
…or local market to buy eggs, you should know this!
The best way to accomplish so is to consult health…
…care provider ideally a doctor and a registered dietician…
…when you suffer from a very high level of blood cholesterol.
But you must have a diet with more REAL food if you are like…
…most people.
What’s it all about?
Real food is eggs. In comparison with all the genuine nutrients…
…that you acquire, the price you pay in saturated foods per egg…
…is a true deal. Egg beaters can’t be a solution for very particular…
…individuals but most eggs a day is a terrific method to pack in a…
…reasonably compact and calorie low package of protein and…
…nutrients (70!) Don’t make in a ton of butter or oil, whichever…
…you pick!
I have a great suggestion for you. Use this grapeseed oil. I love the taste because it is so pure and lets the food shine. After cooking eggs in it, I discovered that it was completely devoid of any flavor other than pure egg flavor. Take a look below!
- Mild and Easy: Grapeseed Oil is at its best in stir-fries and sautés; it doesnt overwhelm other ingredients and lets fresh flavors shine. When grilling or frying, it is a must-have in the pantry
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Now back to the topic…
Sum Up
Eggs don’t significantly affect your blood cholesterol levels…
…and they are also very healthy.
A lot of confusion surrounding the egg has been caused by the…
…the presence of cholesterol in egg yolks.
Cholesterol in our bodies is essential, but the type and amount…
…of cholesterol in our blood correlates with heart disease risk.
Despite egg yolks’ high cholesterol content, it is saturated fats…
…that have a greater impact on our blood cholesterol levels.
Conclusion
If you find this is helpful be sure to leave a comment!
Above all, I love to hear from you guys and always…
…do my best to respond to each and every comment.
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Hi there! I’m a food enthusiast and journalist, and I have a real passion for food that goes beyond the kitchen. I love my dream job and I’m lucky enough to be able to share my knowledge with readers of several large media outlets. My specialty is writing engaging food-related content, and I take pride in being able to connect with my audience. I’m known for my creativity in the kitchen, and I’m confident that I can be the perfect guide for anyone looking to take their culinary journey to the next level.
