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Egg Beaters vs Egg Whites: The Results Will Surprise You

Food & Recipes, Blog

Egg beaters vs egg whites

Chef John from SimplyRecipes.com (1) notes natural egg whites have an ideal texture for many recipes, but what else sets them apart from processed egg beaters?

This article will compare egg whites to beaters in nutrition, flavor and application – compelling readers to learn more about choosing the best option for their cooking needs. Happy Reading!


Which provides more complete protein: egg beaters or egg whites?

Natural egg whites provide more complete protein than liquid egg beaters. Each large egg white contains around 3 grams of protein and is an excellent source of amino acids essential for muscle growth, tissue repair, and overall health and wellness. Egg beaters contain fewer grams of protein per serving due to added ingredients that dilute the overall protein content.

Decoding the Difference Between Egg Beaters and Egg Whites

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Egg beaters and egg whites may seem similar, but there are key differences between liquid egg products and natural egg whites straight from the shell eggs. Let’s break this down.

Egg beaters are made from pasteurized liquid eggs, water, natural flavors, and vegetable gums. Originally, they contained real eggs. However, many brands now use ingredients like genetically modified corn and original egg beaters natural flavor instead of real eggs

Natural egg whites come directly from shell eggs. They are an excellent source of proteins, vitamins, and minerals like vitamin B2, vitamin B6, folic acid, and lutein and zeaxanthin. Natural egg whites have only 34 calories and zero fat or cholesterol per large egg white. 

Whether you choose egg beaters or egg whites for cooking and baking, reading nutrition labels can help you understand what exactly you are getting. Natural egg whites provide more vitamins, minerals, and protein grams with minimal processing involved compared to liquid egg products.

Comparing the Nutrition Facts of Egg Beaters vs Egg Whites

A closer look at the nutrition facts reveals more differences between these two liquid egg products and natural egg whites

Egg beaters contain only about 3-5 grams of protein per 1/4 cup serving compared to egg whites which provide 3 grams of protein per large egg white with fewer calories. The low amount of protein in liquid egg products may not keep you feeling full for long.

Egg beaters also have higher sodium levels and carbohydrates from added vegetable gums and flavors. Unlike natural egg whites, they often contain processed food ingredients like genetically modified corn, which some wish to avoid.

While real egg yolks have dietary cholesterol, research shows egg whites do not appreciably raise blood cholesterol levels or increase risk of heart disease like regular eggs do. Overall, natural whites egg beaters have a more nutritious composition.

How Do Egg Beaters and Egg Whites Compare?

Beyond nutrition, egg beaters and egg whites also differ in texture and taste. Raw, natural egg whites have a firmer and bouncier texture compared to the thinner consistency of liquid egg beaters straight from the carton. 

When cooked, natural egg whites set solid like fluffy scrambled eggs but egg beaters tend to be looser and spread out more due to added thickeners. This makes egg beaters unsuitable for dishes calling for stiffly beaten egg whites.

Some comments that the taste of liquid egg beaters is noticeably different than natural egg flavor. This could be from vegetable gums, natural flavors, lack of yolks, or other additives. Generally, true egg connoisseurs consider natural egg whites to be far more delectable.

While preferences vary, most egg lovers agree that egg beaters simply cannot mimic the texture and taste of simple, wholesome natural egg whites especially for beating, folding, or baking preparations that rely on structure and flavor from real eggs.

Can Egg Beaters Save You Money Over Regular Eggs?

When it comes to pricing, liquid egg beaters may seem like a cheaper option than shell eggs at first. However, the math shows otherwise. (2) On a price-per-egg basis:

  • Natural large eggs generally cost $1-2 dollars for a dozen, which is only $0.10-0.15 per egg. 
  • Compared to $2-3 for a typical carton of liquid egg beaters containing 8 servings at $0.25-0.35 per 1/4 cup serving.

Since egg beaters provide far less protein and overall nutrition than whole eggs or natural whites, you would need to use almost double the amount for recipes. This diminishes any potential savings versus real eggs in the long run. The higher cost of added ingredients and processing in beaters is passed onto consumers as well. Ultimately, whole eggs provide the best value and nutrition for your grocery dollar.

Are Egg Beaters or Egg Whites Better If You Have Egg Allergies?

For those with egg allergies concerned about potential reactions, natural egg whites are considered safest according to allergy experts. This is because commercial liquid egg beaters contain natural flavoring that may contain common food allergens like egg, dairy, soy or wheat. 

Some liquid egg products also use thickeners like gum acacia that could induce reactions. In comparison, basic egg whites separate directly from shell eggs without added risks. It provides the protein of egg in a purer form unlikely to cause issues for most with egg allergies when consumed alone. However, it is still recommended to check with your doctor or allergist especially regarding new or severe food allergies.

Are Egg Beaters or Egg Whites Better for Baking Recipes?

Egg beaters vs egg whites

Home bakers know that eggs play an important role in recipes, acting as binders, leaveners, and contributing moisture, texture as well structure to baked goods. However, not all egg products perform the same in baked recipes.

Due to absence of egg yolks and added thickeners, egg beaters may cause baked items like cakes, muffins or cookies to be denser and flatter with a spongier crumb. Stiffly beaten egg whites are crucial for creating air pockets and lift for fluffy pancakes, waffles, meringues, soufflés and other desserts. 

Since egg beaters have a thinner consistency than stiffly beaten egg whites, they likely won’t achieve the same volume and rise. Natural egg whites provide superior texture in recipes that leverage their unique thickening properties derived from proteins like ovalbumin. That’s why true bakers still turn to basic egg whites for best results in most recipes.

Ideal Uses and Substitutions for Egg Beaters vs Egg Whites

While natural egg whites hold an advantage in baking, egg beaters can still work for recipes with more forgiving textures like scrambles, omelets or casseroles thanks to their non-Eggy flavor. Here are some potential substitutes:

  • For scrambles, omelets: 1/4 cup egg beaters for 1 large egg 
  • Casseroles, quiches: 1/3 cup for 1 egg
  • Pancakes, waffles: 1/2 cup for 1 egg 
  • Cookies, quick breads: 1/3 cup for 1 egg
  • Cakes, muffins: 1/2 cup for 1 egg

Bakers seeking egg white substitutes for meringue could try aquafaba (chickpea liquid) or 1 Tbsp cornstarch whisked with 3 Tbsp water per egg white. But natural whites usually create the best volume and peaks in these applications due to superior thickening. Adjusting recipes is sometimes needed with substitution. Overall, knowing the best uses of each helps achieve great results.

The Lowdown on Storing Egg Beaters vs Egg Whites

When it comes to shelf life, liquid egg beaters clearly beat natural shell eggs since they remain fresh unopened in the refrigerator for about 2 months beyond the carton expiration date. This is due to pasteurization which eliminates risk of foodborne illness compared to raw eggs.

However, once opening liquid egg beaters, any remaining portion should be used within 3-4 days according to packaging instructions. The guams and preservatives cannot prevent spoilage indefinitely once exposed to air.

As for natural egg whites, unused portions will last 5-6 days refrigerated in an airtight container like a Ziploc bag with excess air removed. Egg whites can also be frozen in single-use portions labeled with dates up to 1 year in the freezer. 

So while egg beaters extend freshness unopened, natural egg whites have comparable lifespan in the refrigerator once extracted from shells as long as handled properly. Knowing storage solutions allows you enjoy peak nutrition and taste whether using beaters or pure whites.


In summary, while egg beaters and natural egg whites both provide protein, different factors should be considered. Egg whites have more vitamins and minerals with fewer ingredients. They also offer a fluffier texture ideal for baking. Egg beaters pose potential allergens and contain additives, though they conveniently last longer unopened. Both suit various cooking needs, though taste preferences vary. Eggs and whites provide value compared to beaters. Ultimately, reading labels allows choosing the best option for recipes and dietary needs.

Feel free to share your experiences with eggs below!

Frequently Asked Questions

How long are cooked Egg Beaters good for in the fridge?

Are you wondering how long cooked Egg Beaters are good for in the fridge? Wondering if they can be eaten cold or if you should just throw them out? Don’t waste any more time – read on for the answers! According to most nutritionists, cooked egg beaters can be stored in the fridge for up to four days. However, it is always best to check with your own nutritionist before consuming a food item that you aren’t sure about. In the meantime, have a delicious and nutritious breakfast tomorrow morning by preparing some of these recipes that use egg beaters!

Cooked egg beaters are perfect for quick and easy breakfasts. Keep them in the fridge to keep them fresh and easy to grab and go. Mix them with other food items to create a variety of dishes, or just enjoy them on their own as a nutritious snack. Finally, add them to smoothies, omelets, and protein shakes to get the nutrients your body needs.

What should I do if the yolk becomes solid after cooking the egg whites?

If you cooked your egg whites and the yolk has become solid, follow these steps to avoid any issues.

1. Make sure to refrigerate your egg whites as soon as they are cooked and the yolk has become solid. This will help to prevent them from developing a bad taste or becoming gross.

2. Store them in an airtight container for up to three days. This will help to keep them from developing a bad taste or becoming gross.

Why are Egg Beaters not as effective after they’ve been cooked?

Egg beaters can be more effective after they’ve been cooked, as the heat of the beaters will make it harder for the whites to stiffen and form a meringue. This means that the egg beaters will whip the egg whites more effectively, leading to a lighter and silkier finished product.

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