How to Make Oatmeal in the Microwave?
Do you need a quick and simple breakfast recipe? Check out our microwave-friendly oatmeal recipe! This oatmeal recipe is simple to prepare and only takes a few minutes.
There are various ways to cook oatmeal, some use the stove (read the recipe here: How to Cook Oatmeal on Stove: 4 Quick and Easy Ways) and some use the microwave.
You need oats, water, butter or oil, and salt to get started. Not sure if you like oatmeal? Continue reading to learn more about this wholesome breakfast favorite.
However, you can find another oatmeal recipe in our article here: Quick and Easy Ways Cooking Oatmeal: Simple Recipes.
How to Make Oatmeal in the Microwave
Oatmeal in the Microwave
A nutritious and healthful way to start the day is with porridge. The best oats to use and the healthiest ways to prepare them, however, are hotly contested topics.
Rolled, fast, and instant porridge oats are just a few of the various variations available.
Oatmeal has numerous health advantages, according to studies. These consist of decreased blood sugar levels, weight loss, and a lower risk of heart disease.
All porridge oats, regardless of their form, shape, or size, are wholegrains and contain beta-glucan, a soluble fiber that, when consumed in amounts of 3g or more daily as part of a healthy diet, can help decrease cholesterol levels.
Porridge can be microwaved without issue, especially if you need it quickly in the morning. You can have instant oatmeal as long as you avoid the flavors or types that are sweetened. Even flavors that seem healthful, like apple and blueberry, can have extra sugars.
Whatever porridge you decide to create, use low-fat milk or water to reduce the amount of saturated fat and calories, especially if you’re attempting to lower your cholesterol.
Avoid adding salt since too much of it can eventually cause your blood pressure to rise. Your body retains water when you consume salt. When you eat too much, the additional water in your blood puts more pressure on the walls of your blood vessels, causing your blood pressure to rise.
Making Oatmeal in the Microwave
The ideal quick and simple breakfast option for those hectic mornings is oatmeal. You can enjoy a warm cup of oatmeal with any topping of your choice in just a few minutes.
To prepare oatmeal in the microwave, follow these simple steps:
1/2 cup rolled oats
1/2 cup water
1/2 cup low-fat milk
Add extras as desired (berries, nuts, chia seeds, bananas, etc)
- In a bowl, combine milk, water, and rolled oats (use a large bowl to prevent spilling over when cooking).
- Microwave on high for 1 1/2 minutes with the lid off. Stir.
- Continue to cook for a minute. If required, repeat the process until it boils, thickens, and turns smooth and creamy.
You can top it with your preferred ingredients, such as sliced bananas, sultanas, fresh or tinned fruit, chopped dates, or yogurt.
Find out more oatmeal recipes here: How to Make Oatmeal With Milk – The Best 4 Ways to Start Your Day.
What are Some of the Best Things to Put Into Oatmeal in the Microwave?
Almonds, raisins, and nuts are some of the best additions to microwaved oatmeal.
Oats should be stirred often to avoid them getting dry or gritty. Pumpkin or sunflower seeds can be added to add flavor.
Use an oatmeal bowl that can withstand the microwave and is constructed of sturdy material, such as silicone or ceramic. To ensure that the oatmeal is wet but not soupy, be sure to add enough liquid.
Last but not least, season your oatmeal with salt and vanilla essence for taste and a touch of sweetness.
Is it Okay to Add Milk or Sugar to My Microwaved Oats?
Although it’s generally OK to add milk or sugar to microwaved oats, it’s always advisable to verify the packaging directions for your particular brand of microwave.
In some microwaves, the milk or sugar may heat up too quickly, cooking off and producing harmful substances like carcinogens.
Please feel free to experiment! Some people also discover that adding sugars makes their oatmeal more delectable.
For microwave cooking, rolled oats work best since they require less time to cook and are more likely to do so evenly. Although it will take longer to cook and might turn out a little drier, instant oatmeal can also be utilized in recipes.
Oatmeal can be enjoyed as a quick and wholesome breakfast or snack by microwaving it. Make sure to experiment with various flavors and use nutritious components like almonds, seeds, and milk.
Finally, pay close attention to the packaging directions because improper heating may produce hazardous substances.
Making oatmeal in the microwave only takes a few minutes, making it a convenient breakfast option.