Keto Meatloaf
Keto meatloaf can be just as juicy and tasty as the traditional version.
Juicy Keto Meatloaf contain almond flour and parmesan cheese…
…provide taste while also keeping the fluids in the dish. Unsweetened ketchup…
…is used to make the glaze. I’m a lazy cooker who is always on the lookout…
…for quick and easy recipes, and meatloaf is one of them. I make it…
…for my family quite frequently because everyone around here seems to enjoy it…
…and the leftovers are delicious. I’ve discovered the ultimate keto recipe…
…after years of tinkering and testing with this dish. It’s tasty, juicy…
…and tastes just like the classics. I’m delighted to present it to you!
So…
What Is Meatloaf?
Meatloaf is a baked or smoked meal made from ground meat mixed…
…with other ingredients and shaped into a loaf shape. Hand-forming the final shape…
…on a baking tray or pan-forming it in a loaf pan are also options.
It’s typically cooked with ground beef, but it can also be made with ground lamb….
…hog, veal, venison, poultry, and shellfish. Meatloaf with synthetic meat or pulses…
…can be made for vegetarian. Individual pieces can be made by slicing…
…the cooked meatloaf like a loaf of bread. It can easily get dry, thus there are a variety…
…of strategies for keeping it moist, such as combining bread crumbs and egg…
…covering it with sauce, wrapping it, or utilizing moisture-enhancing components..
…in the recipe, such as stuffing it with fatty meats, rich cheeses, or vegetables.
Here we have story from Dona’s, about her experience create juicy keto meatloaf..
…for his first time.
My love is meatloaf flavored. I just wish my meatloaf was also meatloaf flavored.”
Dora J. Arod, Writer
Here’s the main thing…
How to Cook Juicy Keto Meatloaf?
Ingredients for Juicy Keto Meatloaf
To prepare this delicious keto meatloaf, you’ll only need a few simple ingredients. The recipe card below has the exact measurements. Here’s a rundown of what you’ll require:
- Egg: In most of my recipes, including this one, I use large eggs.
- Kosher salt and black pepper: If you’re using fine salt, cut back on the amount you use or the dish will be overly salty.
- Spices: Dry thyme, garlic powder, and onion powder Check to see whether they’re still fresh! A dish might easily be ruined by a stale spice.
- Lean ground beef: In this dish, I do not recommend using extra-lean beef. In some recipes, it works nicely, but it’s too dry for this one.
- Almond flour: I use blanched almond flour that has been finely milled. I haven’t tried using coarse almond meal yet, so I’m not sure how well it would work.
- Parmesan: Use finely grated parmesan rather than coarsely shredded.
- Unsweetened ketchup: It’s available at Whole Foods and on Amazon. Because we’re only using a small amount, it won’t make a difference if you use standard ketchup. You can certainly leave it out entirely, however I think it adds a lot to the dish.
Instructions To Make Juicy Keto Meatloaf
Making a keto meatloaf from scratch is so easy! Here are the basic steps:
- In a mixing dish, whisk together the egg, salt, pepper, and spices.
- The ground beef, almond flour, and parmesan cheese are then added. To combine, gently mix everything together.
- Form the ingredients into a loaf and set it on a rimmed baking sheet coated with foil. To assist form the meat mixture, I like to use a small loaf pan.
- Brush the top of the loaf with ketchup, then bake for 50-60 minutes at 350°F until it’s done. Remember to let aside for 15 minutes before slicing.
Expert Tips For Juicy Keto Meatloaf
Handling your low-carb meatloaf softly is one of the most critical things…
…you can do to keep it delicate and fluffy (not a brick!). Mix just until everything…
…is combined, then be patient while shaping it into a loaf. I use ground beef..
…that is 85/15 lean. In my opinion, this is the leanest you should go.
It’s possible that an 80/20 blend would be even better. Avoid exceedingly…
…lean ground beef at all costs. It’s impossible to make a 93/7 blend.
The meatloaf stays juicy because to the addition of cheese, egg, and almond flour.
The almond flour aids in the absorption of the fluids that are generated during baking.
Because it isn’t as efficient as breadcrumbs, more fluids will escape, but it still gets the job.
The best technique to crisp up the outside of a meatloaf is to bake it…
…on a broad rimmed baking sheet. It will not crisp up if baked in a loaf pan…
…because it will bake in its own juices. A metal pan is preferable. I experimented…
…with foil and parchment paper when creating this dish. When the pan…
…is lined with foil, the meatloaf turns out considerably better, owing to improved..
…heat distribution. Before slicing, let it rest for about 15 minutes. This will aid…
…in the redistribution and settlement of the juices. Cutting into a meatloaf..
…right after it comes out of the oven is never a smart idea.
Variations and Substitutions For Juicy Keto Meatloaf
As you can see, I like to use garlic powder, onion powder, and a small amount…
…of dried thyme in addition to salt and pepper. Use dry oregano…
…instead of thyme while sticking with the garlic and onion powders.
I also like to add two tablespoons of smoky paprika or chili powder…
…to the mix from time to time. A pinch of cumin (around 12 tsp) is also delicious.
Recommended Side Dishes For This Juicy Keto Meatloaf
This is a fantastically versatile main course that fits with just about any side dish…
…you can think of. When it comes to picking sides, you basically have two options.
Serve this comfort cuisine alongside another comfort food…
…such as loaded mashed cauliflower. Serve it with a light side dish..
….like steamed broccoli and arugula salad. It all depends on how you’re feeling!
Storing Leftovers Of Juicy Keto Meatloaf
Fortunately, this is one of those recipes that improves with age. It will last up…
…to three days in the fridge if kept in an airtight container. Microwave leftovers or…
…even better, slice and pan-fry pieces in olive oil.
Instruction For Reheating The Leftovers
- Preheat the oven to 350 ℉. Using foil, line a rimmed sheet pan.
- Mix the egg, salt, pepper, garlic powder, onion powder, and thyme together in a large mixing basin.
- Combine the ground beef, almond flour, and Parmesan cheese in a mixing bowl. Gently fold in the remaining ingredients until they are evenly distributed.
- Form the dough into a rectangle loaf (as demonstrated in the video) and set it on the baking sheet that has been prepared. Using ketchup, brush the loaf.
- Cook the meatloaf for 50-60 minutes, or until the center registers 160°F.
- Before slicing and serving, let the meat 15 minutes to rest.
Sum Up
Meatloaf is a savory dish made mostly of ground meats such beef, pork, or turkey…
…as well as binders and fillers including eggs, bread crumbs, crushed crackers…
…oatmeal, and other grain cereals. Many meatloaf recipes use regional…
…or cultural components like Italian dry spices or a ketchup-based coating…
….from the Midwest. Some meatloaf recipes ask for a proportional blend of ground beef…
…ground pig, and/or ground turkey, while others call for a single type…
…of ground meat, such as ground hamburger beef.
Conclusion
Many people consider meatloaf to be the quintessential “comfort meal” nowadays.
Meatloaf is commonly connected with nostalgic memories of family dinners…
…held around actual family dining tables, especially when served…
…with mashed potatoes, green beans, corn, and other traditional side dishes.
Meatloaf is also a versatile dish because it may be served cold for lunchbox…
sandwiches or as leftovers for several days. Although meatloaf originated…
…in another country, it is frequently viewed as a wonderful representation…
…of typical American cuisine. Why don’t you make your own juicy keto meatloaf?
That’s it for now, if you have any further questions, please post them…
…in the comments section. Thank you for taking the time to read this!
Have fun in the kitchen! And happy cooking!
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Hi there! I’m a food enthusiast and journalist, and I have a real passion for food that goes beyond the kitchen. I love my dream job and I’m lucky enough to be able to share my knowledge with readers of several large media outlets. My specialty is writing engaging food-related content, and I take pride in being able to connect with my audience. I’m known for my creativity in the kitchen, and I’m confident that I can be the perfect guide for anyone looking to take their culinary journey to the next level.
