Raisin Bran is a popular breakfast cereal that combines whole grain wheat flakes with tasty, sweet raisins. Eating raisin bran is good, because Raisin Bran is high in fiber, low in fat, and has about 190 calories per 1.25 cup serving, making it a good addition to a healthy diet for long-term weight loss.
If you eating Raisin Bran, it contains a high amount of total dietary fiber, which eating raisin bran can help you lose weight (31 percent of the recommended daily value). In addition, the cereal does not have a high percentage of total lipid fat (only 1 percent of the recommended daily value) if you choose to eating raisin bran.
Eating Raisin Bran Nutritional Information
Raisin best Bran cereal contains 5 grams of protein, 9 grams of total dietary fiber, nearly 30 milligrams of calcium, and 350 milligrams of potassium, according to the USDA’s FoodData Central. Whole grain wheat, raisins, and wheat bran are the three main ingredients. This cereal is high in fiber thanks to the combination of whole grain wheat flakes and raisins.
According to Fiber is linked to lower body weights, according to an Academy of Nutrition and Dietetics position statement on the health implications of dietary fiber published in the Journal of the Academy of Nutrition and Dietetics in November 2015. Because high-fiber foods take longer to digest, they can increase satiety and make you feel fuller for longer, making them beneficial for weight loss.
Fiber serves a purpose other than weight loss. Fiber can reduce the risk of chronic diseases such as cardiovascular disease, Type 2 diabetes, and certain cancers, according to the same position statement. However, the majority of people do not consume enough. Fiber should be consumed in the amount of 14 grams per 1,000 calories. Only 5% of the population in the United States meets the required amount.
Eating Raisin Bran is Right and Exercising
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Although eating raisin bran for breakfast can help with weight loss, eating high-calorie foods the rest of the day will not help you achieve your weight loss goals. According to the USDA, a healthy, balanced diet for weight loss requires eating a variety of whole grains, lean proteins, fresh fruits and vegetables throughout the day.
You should also keep in mind that most cereal bowls hold more than 1 cup per serving, making it simple to pour a serving twice or even three times the 1 cup. Measure out 1 cup of Raisin Bran cereal and familiarize yourself with how it looks in a bowl. If you consume more than 1 cup, account for the additional calories consumed during the meal and adjust your caloric intake for the rest of the day to meet your weight-loss goals. The USDA recommends looking up the serving size in grams of cereal on the nutrition facts label.
You should also be aware of the kinds of foods you consume. Raisin Bran muffins, for example, are regarded as a healthy breakfast or snack option. However, according to Harvard Health Publishing, bran muffins can be high in fat and only have a few grams of fiber.
According to the American Heart Association, adding exercise to your daily routine can help you lose weight (AMA). Adults should engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity per week, according to the American Medical Association. The organization recommends a mix of the two spread out over the course of the week.
Another option is oat bran. Oat bran is the outer husk of the oat grain, which is high in beta-glucan, a type of soluble fiber that can decrease cholesterol if consumed on a daily basis, according to Canadian nutritionist Leslie Beck, RD. A half cup of oat bran cereal contains 3g of beta-glucan and may help decrease the risk of heart disease. Soluble fiber may also slow the absorption of sugars into the blood stream, helping to stabilize glucose levels.
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