Oregano has a peppery, slightly bitter taste. This makes…
…for a distinctly flavored tea. But people tend to drink oregano tea more for its potential health benefits than its flavor. Traditionally, people have used oregano tea to soothe a variety of health issues, including:
- sore throat
- digestive problems
- irritable bowel syndrome
Due to its potential diuretic properties, oregano has also been used to ease bloating and edema.
Doe Drinking Oregano Tea Have Any Proven Benefits?
While this beverage has a long history of supposed health advantages, there haven’t been many human studies to back up such claims. Existing research focuses on laboratory samples (rather than individuals) and oregano extracts rather than oregano tea.
Nonetheless, these laboratory investigations show that oregano has significant health advantages. Many of these advantages are attributed to substances known as flavonoids and phenolic acids. Both of them are abundant in oregano.
More human research are needed to properly comprehend the influence of oregano on human health. Many in vitro studies, however, have shown that oregano may prevent the damaging effects of chemicals in your body known as free radicals.
Your body suffers from oxidative stress as a result of these chemicals. Oxidative stress, according to the National Cancer Institute, can cause cell damage and raise your risk of certain illnesses. The antioxidant properties of oregano may help to decrease the buildup of free radicals and enhance health.
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The flavonoid and phenolic chemicals found in oregano may help to reduce inflammation in the body. It may assist with inflammatory disorders such as muscular or joint discomfort, skin irritation, or dry coughs.
It Has Antibacterial and Antiviral Properties.
Oregano oils can also inhibit the growth of organisms, including dangerous bacteria and viruses. This indicates that oregano may play a role in the treatment or prevention of some illnesses. A 2011 human research, for example, discovered that using an ointment containing oregano extract could minimize the likelihood of surgical site infection by reducing bacterial contamination. Another laboratory research published in 2011 discovered that oregano essential oil was effective against several respiratory viruses, including one that can cause severe respiratory infections in infants.
How to Make It
Here’s how to make oregano tea, a soothing herbal tea made with only boiling water and fresh oregano! This is the ideal method to use this fresh plant. Did you know that fresh herbs and boiling water may be used to make herbal tea?
Here comes the oregano tea. In 5 minutes, fresh oregano changes into an earthy, fresh drink that is delightfully soothing. All you need are a few sprigs and some hot water! When Alex and I first tried this, we were blown away by the flavor. It’s a great method to create your own tea, and it makes drinking water more fascinating. Here’s what you should do!
Direction To Make It
Fresh oregano and water are the only ingredients needed for oregano tea. Oregano’s flavor interest to tea is because it is best known for flavoring Italian recipes. The best time to bake this recipe is in the summer when you have fresh herbs growing in your garden or pots. Fresh Oregano can be found at the grocery store and can be used to make it in the winter. Here’s how to make a drink out of narcissus.
- Harvest herbs: We used 2 large leafy oregano sprigs, as seen in the photo.
- Fill a cup halfway with boiling water to steep. Allow to stand for 5 minutes before serving.
Can Oregano Tea Cause Any Side Effects?
Oregano has a long history of being used safely in meals and foodstuffs. The majority of people will not encounter any negative side effects from drinking oregano tea. However, if you consume more than four cups of oregano tea per day, you may get stomach discomfort. People might develop allergic responses to oregano in rare circumstances. If you are sensitive to any type of mint, avoid drinking oregano tea since you may also be allergic to oregano.
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