What is Vanilla Tea?
Vanilla tea, sometimes known as vanilla chai tea, is a herbal tea made….
…using vanilla beans or vanilla essence, as well as black, white, or orange pekoe teas. You may have a higher sugar content in the sweet beverage depending on how you brew the tea, but the best way to brew the tea is with fresh vanilla beans. Synthetic vanilla flavorings do not provide the same nutritional advantages as natural vanilla flavorings. Vanilla tea may be served hot or cold and is popular all around the world, particularly as a stress-relieving beverage.
Vanilla tea has a number of advantages, including the potential to stimulate metabolism and enhance gastrointestinal health thanks to the active component vanillin, as well as additional antioxidants found in both the tea and the vanilla beans. This tea naturally decreases stress hormone levels, enhances mood, calms the nervous system, and promotes good sleep.
Vanilla Tea Benefits
Helping for Weight Loss
The caffeine found in vanilla tea has been shown to boost energy levels by increasing blood flow throughout the body. It also helps reduce appetite and cravings, which makes it useful when trying to lose weight. The anti-inflammatory properties of vanilla help fight off free radicals that cause inflammation, which could lead to heart disease and cancer. In addition, studies show that drinking vanilla tea daily reduces cholesterol levels in people who already suffer from high cholesterol.
It Help for Digestion
When we think about digestive issues, many of us immediately turn to coffee or cola drinks to soothe our stomachs. However, these beverages contain ingredients like caffeine, artificial flavors and preservatives that can actually make things worse. A cup of steaming hot vanilla tea offers soothing relief without any side effects. Studies suggest that consuming vanilla tea regularly can ease indigestion, bloating and gas pains associated with constipation.
It Help For Detoxification
If you’re looking to cleanse your liver, then adding some vanilla into your diet will do just that! Vanillic acid works to eliminate toxins through oxidation and excretion. According to research conducted at Harvard University, the compounds present in vanilla work together to break down fats and proteins, making them easier to digest. If you want to get rid of those stubborn pounds, try incorporating more vanilla into your diet. You’ll feel better than ever before after indulging!
It Help for Skin Care
While there’s no scientific evidence showing that vanilla tea directly treats acne, it does offer several beneficial properties that promote overall good health and clear complexion. One study published in Dermatologic Surgery showed that applying pure vanilla oil topically twice per day helped treat mild cases of rosacea. Another study suggests that using vanilla essential oils mixed with coconut oil can prevent wrinkles.
How To Make Vanilla Tea
Vanilla tea can be made using genuine vanilla beans or by adding a few drops of vanilla essence to a regular cup of tea. This recipe is for the more natural method of making vanilla tea. Recipe for Aromatic Vanilla Tea The calming vanilla tea has an unexpected but nice side effect. Its wonderful heavy scent may pervade your house.
- 1 vanilla bean
- 4 1/4 cups water
- 3-4 teabags black, green, white or orange pekoe
- 4 tsp sugar
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- In a saucepan, heat 1/4 cup water and the sugar over medium heat.
- Scoop off the seeds of 1 vanilla bean and add them to the water and sugar.
- Allow the mixture to cook for 5-10 minutes, or until the sugar is dissolved, after adding the bean shell.
- Bring 4 cups of water to a boil in a separate pot.
- Allow the tea bags of your choice to steep in the water for 3-4 minutes.
- Take the vanilla bean out of the sugar mixture and place it in the tea.
- Before serving, remove the tea bags and thoroughly stir the concoction.
You may now relax and enjoy your cup of vanilla tea!