What Is White Tea?
White tea, like black tea, green tea, and oolong tea, is derived…
…from the Camellia sinensis plant. It is one of the five varieties of tea known as genuine teas. The buds are plucked for white tea manufacturing before the white tea leaves open. These buds are generally coated in tiny white hairs, which give tea its name. White tea is mostly grown in China’s Fujian region, although it is also grown in Sri Lanka, India, Nepal, and Thailand.
White Tea Benefits
It’s Rich in Antioxidants
Example of white tea benefits is high in catechins, a kind of polyphenol. Polyphenols are plant-derived compounds that function as antioxidants within the body. Antioxidants protect cells from harm caused by free radicals. Excessive free-radical damage can be detrimental to the body. It has been related to aging, chronic inflammation, a weaker immune system, and a number of dangerous illnesses.
Fortunately, white tea appears to be one of the finest teas for combating free radicals. In fact, research show that white tea offers antioxidant effects similar to green tea, which is well-known for its health advantages. A test-tube study discovered that white tea extract can help protect animal brain cells from damage caused by a free radical known as hydrogen peroxide. In another test-tube investigation, white tea powder was found to be highly efficient at decreasing inflammation caused by free radicals in human skin cells. While test-tube research is encouraging, additional human-based study on white tea and its antioxidant effects is required.
May Reduce the Risk of Heart Disease
In the United States, heart disease is the leading cause of death. It has been related to chronic inflammation, which has been linked to a number of variables. Diet, exercise, and lifestyle behaviors such as smoking are examples of these. Polyphenols contained in white tea, for example, may help lower the risk of heart disease in a variety of ways. Polyphenols, for example, have been identified in numerous studies to help relax blood arteries and improve immunity.
Other research has indicated that polyphenols may help to keep “bad” LDL cholesterol from oxidizing, which is another risk factor for heart disease. According to a review of five research, those who drank three cups or more of tea per day had a 21% reduced risk of heart disease.
While these findings show that drinking white tea may help reduce your risk of heart disease, it is equally vital to adopt other lifestyle adjustments to maintain a healthy heart. These include eating more fruits and vegetables, exercising on a regular basis, and getting enough rest.
Could Help You Lose Weight
When you think of teas for weight reduction, green tea is generally the first beverage that springs to mind. White tea, on the other hand, may be just as efficient when it comes to fat burning. Both teas include equal amounts of caffeine and catechins, such as epigallocatechin gallate (EGCG), a chemical found in green tea that has been related to fat loss. These chemicals appear to have a synergistic impact when combined.
A test-tube research, for example, discovered that white tea extract may accelerate fat breakdown while inhibiting the formation of new fat cells. This was primarily attributable to the presence of EGCG. A review of research also shows that white tea may help increase your metabolism by 4–5%. This might equate to an additional 70–100 calories burned each day. Perhaps since white tea isn’t widely used, there hasn’t been much research on white tea benefits of drinking white tea on long-term weight loss. More study is required in this area.
Help Protect Your Teeth from Bacteria
White tea is high in fluoride, catechins, and tannins. This chemical combination may assist to strengthen teeth by combating germs and sugar. Fluoride can aid in the prevention of dental cavities by making the surface of the teeth more resistant to acid assaults by bacteria when combined with sugar. Catechins are plant antioxidants found in high concentrations in white tea. They have been found to reduce plaque bacterial growth. Tannins are a kind of polyphenol found in white tea. According to research, the combination of tannins and fluoride may prevent the growth of plaque-causing bacteria.
Has Compounds That May Fight Cancer
In the United States, cancer is the second leading cause of death. Several in vitro investigations have revealed that white tea may have anticancer properties. White tea extract induced cell death in various kinds of lung tumors in one test-tube research. Two more test-tube experiments investigated the impact of white tea on colon cancer cells.
The researchers observed that white tea extract inhibited the development and spread of colon cancer cells. White tea extract’s antioxidants also protected normal cells from damage caused by dangerous chemicals. It is worth mentioning, however, that substantial quantities of white tea were utilized in these test-tube trials. More human research are needed to fully understand the effects of consuming white tea on cancer.
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