Make this Blackened Salmon next time you need…
…a confidence boost in the!
Cooking salmon in a marinade of various spice….
…then pan-searing it to flaky perfection, is a stunningly….
… simple yet delicious way to prepare fish.
First thing to know is…
Blackening can be used to cook a variety of fish, including firm-bodied fish…
…and chicken as well. After brushing with butter..
…(it must be butter to turn black–more about that momentarily)…
…the fillets are covered liberally with herbs and spices…
…(generally referred to as “blackening seasoning”).
Salmon is not burned. When the fish hits a hot pan…
…the milk solids in the butter toast, and the spices char.
Whenever I break my fork through the blackening seasoning…
I am rewarded with bright pink, tender salmon flakes underneath.
Home is a frequent place to eat salmon…
Fish like this has a variety of advantages, including being widely available..
healthy, and highly adaptable to several cooking techniques…
…and flavor combinations. Salmon is usually baked, but I have been…
…known to grill salmon from time to time. Now that the weather is warming up…
…I’ve been looking for more ways to cook salmon without using the oven.
After all, if you’re going to cook fish, why waste your time…
…and ingredients on a bland dish? All of the above are affected by blackening fish…
Flavors are bold, you can serve one or a crowd, and it’s quick and easy….
Blackening spices deliver with this powerful blend. For weeknight dinners…
…this recipe is perfect. It tastes special enough for company as well.
You will nail this recipe even if you have never cooked fish before…
You’ll find all you need to know about making…
…the best blackened salmon in this guide.
Here is Amanda’s story…
My favorite food as a kid is blackened salmon that my mom made..
I almost never eat it again after she passed away…
Today I learned how making it and it eats…
I cry because I miss this flavor so much, as much I miss my mom…
It reminds me of her...
Salmon is an excellent source of several B vitamins, which are needed for energy production, controlling inflammation, and protecting heart and brain health.
Healthline
Let’s learn the basic…
What Does Blackening Mean?
In order to “blacken” something, you use butter and a blend of spices…
…and herbs to coat the surface of the food. The spices are then toasted…
….in a skillet over high heat to impart a rich, unique flavor.
Besides contributing to the signature dark color, butter allows…
…the spices on the outside to crisp up while the inside remains moist.
Blackening originated as a fusion of Cajun and Creole cuisine…
…and was first served to the public at Commander’s Palace restaurant…
…in New Orleans, Louisiana. Popularity quickly followed, and luckily for us…
…the recipe is simple to create at home.
The difference between grilling and blackening may puzzle you…
Spices make the difference between grilled and blackened salmon…
Despite the fact that you may season your food before grilling it…
..the cooking method does not depend on seasonings.
In order for blackening to work, spices are required…
Blackening Spices
There are as many blackening spice recipes as there are cooks who make them…
Everyone has a different method for creating the perfect salmon rub…
Many blackened salmon recipes call for mixing up a jar’s..
…worth of the blackening spice blend, but I prefer to only mix up…
…what we need for the recipe. Today’s will yield enough rub to make four fillets.
Spices commonly used for blackening include garlic powder, paprika…
…. onion powder, oregano, thyme, salt, and pepper.
We also have compiled a guide that will help you choose…
…the best seasoning for salmon dishes.
The blackdening rub can be improved by adding some brown sugar…
The fish caramelizes when it hits the heat of the pan….
So, here we go…
How to Cook Blackened Salmon
If you have a decently stocked spice cabinet and a sturdy skillet…
…you’re 99% of the way to making blackened salmon.
The Ingredients
Salmon. In our house, salmon is a favorite healthy ingredient for dinner, and we love this blackened preparation! Omega-3 fatty acids, protein, and potassium are found in salmon.
- Nutritious and convenient protein option
- Wild caught pink salmon
- 97% Fat Free and only 70 calories per serving, rich in Omega-3
- Skinless and boneless; fresh taste and no drain; ready to eat
- Fast, easy, convenient, healthy meal for anytime and on the go
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Blackening Spices. Cayenne pepper, thyme, oregano, paprika, garlic powder, onion powder, cayenne, and salt. BAM! This salmon has an irresistible flavor thanks to a flavorful, lightly spicy combination.
- FLAVOR PACKED EVERYTHING BAGEL SEASONING: Not all everything bagel seasonings are created equal. SPQR Seasonings everything but the bagel sesame seasoning mix has been sourced using only the finest ingredients. California roasted garlic, minced dried onion, sea salt flakes, black and natural roasted sesame seeds for a tasty crunch are just a few of the zesty flavors in this seasoned salt spice mix. This XL original everything bagel spice shaker is a staple for every kitchen pantry.
- KETO, WEIGHT WATCHERS, ENDLESSLY DIET FRIENDLY: With only 5 calories per serving and virtually no fat, you get A LOT of flavor for not a lot of calories. Try this on all of your bland diet foods like egg whites, grilled chicken, lean steak, avocado toast, in salads, on bagels, you name it and this everything bagel sesame seasoning blend will make your mouth water. There isnt a diet that this spice will not complement.
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- ALL PURPOSE SEASONING: Whether you are making homemade bagels to rival the local bagel shop, or youre looking for a seasoned salt mix to add flavor to your food, SPQR Seasonings everything bagel sesame seasoning blend will have your guests guessing what you did to create such a flavorful experience. Use it as a dry rub for meats, salmon, fish, or use it in your favorite dip, on buttered popcorn, sandwiches, fries, pizza, the possibilities are endless.
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Brown Sugar. Rub with my secret, delicious addition.
- A blend of natural stevia sweetener and brown sugar that contains 75% fewer calories per serving than full-calorie brown sugar
- Bag contains 2 1/2 cups of Truvia Brown Sugar Blend that sweetens like 5 cups of full-calorie brown sugar
- 1/2 cup provides the same sweetness as 1 cup of brown sugar
- Gluten-free and kosher
- Bakes and browns like brown su
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Butter. Ensures that the spices are adhered to the salmon pieces and is necessary for the blackening process.
- Stoppers on either side of dish keep butter in place while cutting
- Convenient tablespoon measurement markings. Dishwasher safe. BPA free
- Clear lid rests on Dish without sliding off during transport and is easy to remove
- Dish designed to keep butter from slipping off tray and dirtying lid
- Accommodates all short and long butter sti
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Lemon. A squeeze of lemon juice over salmon is my favorite finishing touch.
- TRUE LEMON WATER ENHANCER: Add a packet to your water, hot or iced tea, or other beverages and recipes to enjoy authentic, fresh-squeezed lemon taste without the seeds, mess or waste
- CONVENIENT WATER FLAVORING PACKETS: Contains 100, 0.8 gram water flavor packets—each packet contains 0 calories, 0 grams of sugar and less than 1 gram of carbohydrates
- ALTERNATIVE TO CITRUS FRUIT WEDGES & CITRUS FRUIT JUICE: 1 packet = the taste of 1 lemon wedge; 2 packets = 1 tbsp. of lemon juice; 6 packets = 1 squeezed lemon; 8 packets = 1/4 cup of lemon juice
- MADE WITH SIMPLE, CLEAN INGREDIENTS: Contains no sugar, no artificial flavors, no artificial sweeteners, no artificial preservatives, no colors from artificial sources, no soy, no MSG, no gluten and no sodium
- CONVENIENT & VERSATILE: Great for offices, breakrooms, kitchens and lounges! Use anywhere you would use a lemon wedge or lemon juice: water, teas, cooking, baking or seasoning
- WATER ENHANCER: Use these packets as a water flavor enhancer, in hot or iced tea, used as a seltzer or sparkling water flavoring
- DELICIOUS SALT FREE SEASONING: These packets are a simple way to add zesty flavor to your favorite recipes—no salt needed! Combine with your favorite herbs or spices to create your very own taco seasoning, steak seasoning, BBQ rubs and spices
- TRUE TO THE FRUIT: TRUE CITRUS uses a patented recipe to crystallize a fruits natural juice and oils, capturing the authentic fresh squeezed taste of a wedge of lemon, lime, grapefruit, and ora
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The Instructions
- The salmon fillets should be patted dry and melted butter should be added to the blackening rub.
- Brush the fillets with butter. Rub the rub mixture over each fillet. I like to sprinkle it on with a spoon, then pat it with my fingers.
- Place the salmon fillets flesh (spice)-side down in a hot skillet. Cook each piece on the other side.
- Add lemon juice and enjoy!
Blackened Fish Tips
- Salmon should be kept cold. The butter will adhere better to cold fish, so keep the salmon in the refrigerator until you are ready to cook it.
- You should use a hot pan. The pan needs to be extremely hot so the fish will blacken properly and won’t stick. For best results, use a heavy-bottomed, sturdy skillet or cast iron pan.
- Fish shouldn’t be moved. Don’t move the fish around when you add it to the pan for the first time. Cook it for a few minutes so the butter/spice crust forms.
Some recipes suggest you add oil to the pan, but I don’t think it’s necessary….
By brushing the fish with butter before adding the spices…
Combined with the natural fats in salmon, it is enough to cook it…
If your skillet is nice and hot, you shouldn’t have an issue with sticking…
More Ways to Use Blackened Salmon
If you don’t mind the leftovers, you can use this blackened salmon…
… (or any leftovers) to make other delicious dishes, too. For example:
Salmon tacos blackened. Pile this salmon into tortillas with fresh veggies…
…cheese, and beans, just like I do with my Blackened Zucchini Tacos.
Salmon pasta that has been blackened. Salmon served over pasta…
…would be delicious. You can serve it with either the Pasta al Limone…
…mentioned above or this Quick Garlic Pasta with Olive Oil and…
…Parmesan Blackened Salmon Salad. A salad like this Spinach Strawberry Salad..
…with Balsamic Poppy Seed Dressing would be incomplete…
…without blackened salmon. You can serve leftover salmon cold…
….or at room temperature. Salmon scramble with blackened skin…
Scrambled eggs with leftover salmon are my favorite…
It would make a tasty and hearty meal for any occasion….
Storage and Reheating Tips
For storage. It’s best served the same day it’s made…
…but you can store leftovers for up to one day in the refrigerator.
It is necessary to reheat. Warm the salmon gently over medium-low…
….heat in a skillet to prevent it from drying out.
Any leftovers would be delicious in one of the recipes listed above….
Recommended Tools to Make This Recipe
- Ideal for lifting, turning and transferring whole fish filets and more
- Beveled edge slides beneath food
- Slots in head allow grease to drain
- Sturdy, stainless steel construction
- Soft, comfortable, non-slip handle
- Overall length: 11.69 inches
- Head length: 6.34 inches
- The OXO better Guarantee: if you experience an issue with your OXO product, get in touch with US to repair or replace it. We’re grateful for the opportunity to Learn from your experience, and we’ll make it bet
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Fish Spatula . Cast Iron Skillet is perfect for turning fish…
- One Lodge Pre-Seasoned 10.25 Inch Cast Iron Skillet
- Unparalleled heat retention and even heating
- Pre-seasoned with 100% natural vegetable oil
- Use to sear, sauté, bake, broil, braise, fry, or grill
- Use in the oven, on the stove, on the grill, or over a campfire
- Great for induction cooktops
- Included Components: Lodge L8Sk3 10-1/4-Inch Pre-Seasoned Skillet
- Item Shape: Ro
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…in any of my healthy salmon recipes .
An iron skillet well-seasoned with seasoning is an essential tool in a kitchen….
This one is also nice. Measuring Spoons….
- Treat Yourself To A Set Worth Having - With single metal construction and heavy duty premium Stainless Steel, these measuring spoons were built with endurance in mind. No more worrying about rusting or bending. Get this set that looks beautiful, performs incredibly and will seemingly last forever.
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- Save Time And Hassle With Your New Favorite Tool - Dual sided: The oval end is narrow to fit into most spice jars. You wont need to shake spices onto the spoon so you will save more and waste less of your expensive spices. The round end is perfect for liquids. The spoons also lay flat on the counter without spilling their contents. Save precious time too since they are dishwasher safe.
- Complete, Accurate Set To Help You Get Healthy, Measure Medicine And More - Precise quantity of ingredients is what you need to get great results with cooking and baking. Its even easier now with the included Leveler that helps you measure the exact amount required the first time. You can also make tasty recipes to help you lose weight with these amazing spoons. 7 spoons in Convenient Sizes: 1/8 tsp, 1/4 tsp, 1/2 tsp, 3/4 tsp, 1 tsp, 1/2 Tbsp, 1 Tbsp plus Leveler.
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Storage and cleaning are simple with these…
Roll up your sleeves and preheat that pan…
It’s time to rock the rub and cook perfect blackened salmon at home!
Blackened Salmon Side Dishes
- Blackberry Farm’s Zucchini Caesar Salad with Cheese Crisps. The dressing is the star of this Genius-approved Caesar salad: a creamy, tangy concoction made with Dijon mustard, fresh lemon juice and zest, sherry vinegar, and fresh herbs. After a five-minute bake time, the show-stopping cheese crisps are ready to serve. In total, this salad takes about 20 minutes to prepare.
- Tahini Roasted Broccoli. In this four-ingredient tahini roasted broccoli that’s ready in less than 10 minutes, your oven does all the work. Preheating the oven is the most difficult component of this recipe.
- Grace Young’s Stir-Fried Iceberg Lettuce. This shockingly wonderful salad, another Genius favorite, requires you to do something with lettuce you might think sounds strange: stir-fry it. That burst of heat, on the other hand, brings out the tastes in the sweet and tangy dressing and ensures that each piece of lettuce is thoroughly coated.
- Sautéed Zucchini With Mint, Basil & Walnuts. According to the reviewers, this no-fuss sautéed zucchini with herbs and crisp walnuts is “excellent.” A generous dollop of ricotta and a basket of crusty bread only enhance the experience.
- Wilted Escarole with Feta, Walnuts & Honey. The naturally bitter flavor of escarole is mellowed by a brief sear in the pan, while a drizzle of honey, salty feta, and toasty walnuts round off the dish. If you can’t get escarole, romaine lettuce is a good substitute.
- Shaved Vegetable Salad with Apples & Lemony Tahini Dressing. Beets, carrots, radishes, fennel, apple, and other simple shaved veggies are dressed up in a vibrant lemony dressing with a hint of creamy tahini.
Sum Up
The blackening process involves cooking food at high temperatures…
…after adding blackening spices. The spices are burned…
…resulting in a black crust with smoky flavour on the outside of the food.
Conclusion
Please let me know how you liked this recipe if you give it a try…
The comments you make on my site helpful to others….
….and mean a lot to me as well.
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Hi there! I’m a food enthusiast and journalist, and I have a real passion for food that goes beyond the kitchen. I love my dream job and I’m lucky enough to be able to share my knowledge with readers of several large media outlets. My specialty is writing engaging food-related content, and I take pride in being able to connect with my audience. I’m known for my creativity in the kitchen, and I’m confident that I can be the perfect guide for anyone looking to take their culinary journey to the next level.
