A celery juice benefits are the variety of health benefits it provides.
These benefits include reducing the level of cholesterol in the body…
…boosting digestion, improving skin and hair…
…relieving digestive disorders and increasing bone density.
Celery is one of the most commonly consumed vegetables in the world.
But did you know that it can be used to relieve headaches…
…lower blood pressure, treat diabetes, and even enhance memory?
This article will share the celery juice benefits…
…how it works, and what exactly goes into making it.
Celery used to be thought of as lesser produce.
“When I was studying dietetics in college, we learned celery was a low-nutrient vegetable, valuable mainly for just its flavor and crunch,”
Christine Palumbo, RDN, a dietitian in private practice in Naperville, Illinois.
Now, the humble vegetable is in the spotlight as celebrities…
…and influencers tout its health benefits…
…especially when the stalks are consumed in juice.
“We now know that like everything that grows…
…celery has a unique nutrient profile,” says Palumbo. Celery should be taken seriously.
Palumbo and other dietitians say celery…
…juice should not be viewed as a miracle drink.
“There’s no magic bullet — and no one food will cure anything,”…
…says Kaleigh McMordie, RDN, founder of LivelyTable.com…
…which is based in Lubbock, Texas.
Marisa Moore, RDN, a dietitian in private practice in Atlanta, agrees.
“As a society, many are still searching for the magic pill,” Moore says.
“But the truth is, no one food can transform your health.”
Here are a few words from Kenny…
Celery is an amazing vegetable that I can use to make delicious foods.
This vegetable is really healthy and it is a great source of vitamin C.
You can use celery juice to improve your overall health.
You should drink a glass of celery juice every morning…
…to improve your body and to help you to get rid of some toxins.
You need to drink a glass of celery juice if you are feeling bloated…
…or if you are having a cold or a sore throat.
Now let’s jump right in!
Celery Juice Benefits Unveiled
Some of the celery juice claims are indeed exaggerated…
…but drinking the juice (or eating celery as a snack…
…or as part of soups and salads) does have some health benefits:
You Can Reach Your Vitamin and Mineral Goals With Celery Juice
According to Palumbo, celery juice offers vitamin K…
…potassium, vitamin A, and folate.
One serving of celery (110 grams) contains 32 micrograms (mcg) of vitamin K…
…and women 19 and older require about 90 mcg per day…
…so one serving meets about a third of her requirements.
“Vitamin K is a nutrient we don’t think about too often…
…but it’s associated with bone health,” says Palumbo.
“When it comes to bone health…
…we tend to only pay attention to calcium and vitamin D…
…but research is revealing that vitamin K is just as important,” Palumbo adds.
As women age, it’s important to know what can help keep bones strong.
According to a study published in the May-August 2017 issue…
…of Clinical Cases in Mineral and Bone Metabolism…
…vitamin K may work with vitamin D to improve bone health…
…and prevent fractures, along with improving vascular…
…health in people with kidney failure.
Another surprise nutrient in celery is potassium …
…a cup of celery has more than half the amount…
…of potassium in a medium banana, a fruit renowned …
…for its high potassium content.
In addition, when you drink celery juice…
…you’re likely getting over one serving of celery…
…which is advantageous when you consider how many stalks…
…of celery would be needed to make 16 ounces of juice…
…(the Medical Medium recommends one large bunch of celery).
However, before calling celery a miracle food,
Moore says it’s important to note that it’s a fruit…
…and vegetable that contains potassium…
…(which has been proven to lower blood pressure…
…when consumed as part of a heart-healthy diet).
A single source is not the be-all and end-all.
Celery Juice Provides Beneficial Antioxidants
Celery juice contains phytonutrients, such as phenolic acid and flavonoids…
…according to Palumbo. Phytonutrients…
…which have antioxidant properties and can prevent cell damage…
…should also be part of your diet, notes MedlinePlus.
Phytonutrients may protect against certain diseases…
…according to a review published in Molecules in November 2015.
Palumbo says drinking celery juice alone won’t provide you…
…with all the phytonutrients you need.
You have to eat other fruits and vegetables as well.
“A person who drinks 16 oz of celery juice each morning might think…
…Well, I am done for the day in terms of getting in…
…all my vegetables and fruit,” says Palumbo.
“But that’s not ideal because people need a variety of vegetables…
…and fruit to get phytonutrients, vitamins, minerals, and more.
Keep reading…
Celery Juice Can Help Keep You Hydrated
Celery juice or eating celery can provide you with hydration…
…because celery is largely composed of water.
A 1-cup serving of celery, for example, equals 101 grams…
…of which 96.38 grams are water. That amounts to about 95 percent water.
Celery juice might be a good alternative to plain water…
…if you’re tired of plain water.
Though know: “It’s much more expensive than drinking water itself,” says Moore.
Staying hydrated is essential for your overall health…
…according to the Centers for Disease Control and Prevention…
…dehydration can mess with your thinking, affect your mood…
…cause constipation, and even lead to kidney stones.
Go on…
Celery Juice, Along With Other Vegetables, May Help Combat Inflammation
Celery isn’t a cure-all for inflammation, according to research.
Despite its anti-inflammatory properties…
…celery juice is not a magical anti-inflammatory juice, says Palumbo.
In vitro studies of celery’s anti-inflammatory properties…
…have shown it to be beneficial, says McMordie.
McMordie notes, however, that these findings aren’t the same…
…as those found in human studies…
…and researchers studied celery extract (not stalks), so more research is required.
However, it doesn’t hurt to put celery on your shopping list.
“An anti-inflammatory diet focuses on vegetables…
…fruit, whole grains, nuts, and limited animal protein…
…and celery can certainly play a role in that diet,” explains Palumbo.
In addition, it’s good for your health to eat an anti-inflammatory diet.
A study published in September 2018 in the Journal of Internal Medicine…
…found that people who followed an anti-inflammatory diet closely…
…(that included plenty of vegetables, fruit, whole grain bread, and nuts)…
…had an 18 percent lower risk of death from all causes…
… a 20 percent lower risk of death from heart disease…
…and a 13 percent lower risk of death from cancer…
…as compared with those who didn’t follow…
…the anti-inflammatory diet closely.
You can therefore enjoy celery juice along…
…with other anti-inflammatory foods if you like it.
Celery Juice May Contribute to Weight Loss
Celery is a low-calorie food – a 1-cup serving size…
…which is one large stalk and one medium stalk…
…only has 14 calories and 3 grams of carbs.
If you drink a whole 16 oz of celery juice…
…you’ll still get only about 30 to 45 calories and 6 to 9 grams of carbs.
So, for people who like juice, it could be a good alternative to other drinks…
…that are higher in calories and carbs (like orange juice and apple juice).
The Medical Medium claims celery…
…can help you lose weight by detoxifying the liver.
Palumbo disagrees, saying a sluggish…
…toxic liver is to blame for mystery weight gain.
“The best way to detox is to clean up your diet…
…by minimizing overly proccesed foods and eating more whole foods…
…like vegetables, fruit, nuts, seeds, and grains;
…do this and your liver and digestive tract will do a fine job,” she says.
Our Articles About Celery Juice
What Is Celery Juice & Is It Really Worth? Here’s The Amazing Answer You Need to Know!
You’ve probably heard someone you know recently…
…mentioning their new celery juice habits every morning…
….and their incredible health benefits.
A simple search by Google or Pinterest will provide a wealth of articles…
…from allergies, autoimmune diseases, acne, the condition of thyroid…
…and more about celery jus as the miracle healing.
Read the article to find out more about the topic!
Good Celery Juice – Things That You Need to Know!
For decades, there has been a worldwide grassroots healing movement:
…every morning 16 ounces of direct celery juice are drunk with an empty stomach.
Today, millions of people worldwide are involved and enjoy their own benefits.
Why? Because celery juice is a powerful…
…and miraculous remedy when consumed correctly;
…people can see the advantages it offers: clearer skin, better digestion…
…less blowing, more sustainable energy, greater mental clarity…
…weight loss and stable moods, to name just a few.
I think you need to know more about best juicer for celery…
…if you want to get the best result.
Read the article to find out more about the topic!
Can You Juice Celery In A Blender? Superb 5 Facts About It!
Indeed, you can! This celery juice recipe in a blender….
…is incredibly simple to make!
But first, allow me to demonstrate how to produce…
…this incredible veggie juice that tastes excellent…
…and contains no additives or preservatives.
It is made entirely of natural components…
…has a high nutritional value, is packed with vitamins and minerals…
…and is extremely good for you.
Take advantage of it today! In this blog,…
we also have best personal blender that you might want to read about it.
Read the article to find out more about the topic!
Finally…
Sum Up!
Celery juice is a healthy and tasty drink that is great for your body.
Celery juice has many benefits such as detoxifying the body…
…reducing cholesterol levels, boosting the immune system…
…lowering blood pressure and much more.
The fact that celery juice contains a high amount of vitamin C…
…which is essential for our body to function properly…
…makes it an excellent choice for those who are looking to improve their health.
Conclusion
Celery Juice Benefits, the article talks about how celery juice…
…can be used to help you lose weight.
It also discusses the benefits of using celery juice as a natural anti-oxidant.
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Hi there! I’m a food enthusiast and journalist, and I have a real passion for food that goes beyond the kitchen. I love my dream job and I’m lucky enough to be able to share my knowledge with readers of several large media outlets. My specialty is writing engaging food-related content, and I take pride in being able to connect with my audience. I’m known for my creativity in the kitchen, and I’m confident that I can be the perfect guide for anyone looking to take their culinary journey to the next level.
