A new study has found that eating millet may lower diabetes risks.
Millet may lower diabetes risk by lowering blood sugar…
…according to a new study. The grains may improve…
…the way your body processes sugar.
Millet is a low-glycemic index food…
…which means it can help you control your blood sugar…
…and lower your risk of diabetes. In a study by the National Center…
…for Health Statistics (NCHS), researchers found that eating millet daily…
…may reduce the risk of type 2 diabetes by 25 percent.
To control their blood sugar levels, people with diabetes need…
…to carefully monitor it and make adjustments to the treatment.
Recently, there has been a lot of research…
…on many types of plant-based foods that can help diabetics manage…
…their blood sugar levels more effectively.
When you’re at risk for developing type 2 diabetes…
…it’s a good idea to talk to your doctor…
…about how you can manage your diet.
Some foods can make you more prone to getting diabetes.
One of those foods is millet, a grain that you may not have even heard of before.
A study from the University of California at Davis found…
…that people who consumed whole grain millet had a 30% lower risk…
…of getting type 2 diabetes compared to those who didn’t consume it.
Millet May Lower Diabetes Risks
When it comes to preventing or managing type 2 diabetes…
…you may think carbohydrates are the enemy and avoid them.
However, a new study suggests certain carbs…
…may actually help you achieve these goals.
Specifically, a group of grains called millets…
…including sorghum and other seeded grasses grown as cereal crops…
…may help lower the risk of type 2 diabetes and lower A1C…
…or average blood sugar over three months…
…in individuals managing diabetes…
…according to a study published in July 2021 in Frontiers in Nutrition.
The study authors note that these grains have a lower glycemic index…
…than alternatives like white rice and refined wheat.
About 1,000 people participated in 65 small studies analyzed by the researchers.
The analysis found that millets had a glycemic index (GI) of 52.7…
…significantly lower than white rice (71.7) and refined wheat (74.2).
Index scores range from 1 to 100…
…with higher scores indicating higher blood sugar spikes.
The study looked at how eating millets…
…influenced short-term blood sugar levels as well as A1C.
In people with diabetes, regular consumption of millets was associated…
…with a 12 percent reduction in fasting blood glucose levels…
…and a 15 percent decrease in post-meal blood sugar levels.
These changes were so marked that researchers no longer classified…
…these patients as diabetics, but instead as pre-diabetics.
Millets reduced average A1C levels by 17 percent for people with prediabetes…
…or slightly elevated blood sugar that isn’t high enough…
…for a full-blown diabetes diagnosis, the study also noted.
“The lower the GI of a food, the lower its propensity for raising blood glucose levels”
Seetha Anitha, PhD, the Lead Study Author & A Senior Scientist at the International Crops Research Institute for the Semi-Arid Tropics in Patancheru, India.
Millets Have a Low Glycemic Index, Making Them Diabetes-Friendly
Dr. Anitha says millets are low glycemic index foods in part…
…because they contain high fiber…
…which prevents sudden spikes in blood sugar levels after meals.
Additionally, millet is packed with protein…
…which increases insulin sensitivity…
…or the body’s ability to use insulin to convert sugars from food into energy, she says.
Anitha says that all of these factors make millets an effective food…
…for controlling blood glucose levels in the long run.
Millets, on the other hand, won’t make much difference.
“Millets should become a regular part of one’s diet…
…to have a sustainable effect on diabetes,” Anitha says.
A major drawback of this latest research on millets…
…and diabetes is that most of the studies included…
…in the analysis had a very small number of participants – some with as few as three.
The analysis only included two studies that looked specifically at prediabetes…
…to determine whether millets might lower blood sugar…
…to a normal level in these individuals.
Research Links Eating Millets to Lowering Blood Sugar
Despite the limitations of the current analysis…
…the results are consistent with those from several earlier studies…
…that examined millets and blood sugar levels.
A review published in August 2019 in the Journal of Food…
…and Nutritional Disorders examined the impact of millets..
…on blood sugar levels in 130 healthy adults and 482 adults with type 2 diabetes.
Millets are thought to reduce both fasting and post-meal blood sugar levels…
…in individuals with type 2 diabetes as well as those who are healthy.
A study published in October 2020 in the Journal of Food Biochemistry…
…examined the impact of millets on blood sugar control…
…in 100 people with type 2 diabetes.
During the trial, half of the participants ate flatbread…
…with millets for three months…
…this group had significantly lower levels of blood sugar…
…cholesterol, and blood pressure than the control group who did not eat millets.
Additionally, a previous study of people…
…with prediabetes found a link between millets and lower blood sugar levels.
According to this study published in February 2020…
…in the Journal of Food Science and Technology…
…people with prediabetes had lower fasting blood sugar levels…
…and lower A1C levels after eating foods prepared with millets.
Rattan Yadav, PhD, a plant genetics researcher at Aberystwyth University…
…in the United Kingdom, says the latest study adds…
…to the evidence indicating millets may prevent or manage type 2 diabetes.
Other Grains That May Help Lower Blood Sugar
“Millets naturally have higher amounts of fiber…
…and slowly digestible starch in their grains compared…
…with commonly consumed cereals such as rice, wheat, maize, and corn,”
says Dr. Yadav, who wasn’t involved in the latest study.
According to Yadav, people who eat a typical Western diet…
…tend to consume mainly unhealthy processed grains and very little millet.
For these people, adding millets and limiting grains…
…that are high on the glycemic index may be particularly beneficial…
…for preventing or managing type 2 diabetes.
Millets are among the grains recommended…
…by the American Diabetes Association (ADA)…
…as part of a healthy diet to manage blood sugar…
…but other grains can also be beneficial.
According to the American Dietetic Association…
…whole grains should appear on the label of breads, cereals, and other products.
Whole grains that the ADA recommends include:
- Whole-wheat flour
- Whole oats/oatmeal
- Whole-grain corn/cornmeal
- PopcornBrown riceWhole-grain rye
- Whole-grain barley
- Wild rice
- Buckwheat/buckwheat flourTriticale
- Bulgur (cracked wheat)
- Millet Quinoa Sorghum
According to the American Dietetic Association…
…foods made from whole grains should also have…
…at least 3 grams of fiber per serving and less than 6 grams of sugar.
“To manage or avoid developing diabetes, people need…
…to eat good food like millets and simultaneously…
…avoid eating unhealthy foods,” Yadav says.
You will also find a special recipe for tea that can help reverse type 2 diabetes in this program…
Deep Sleep Diabetes Remedy
The unique tea recipe that was developed…
…by the creators of the system is what makes this system unique.
It is known for offering a lot of assistance…
…when it comes to managing diabetes-related problems.
Scott Hanson creates the drink from herbs…
…and natural ingredients that he studied deeply.
In the course of his research…
…he discovered a strong connection between sleep and diabetes.
The effects of diabetes can be exacerbated…
…as well as strengthened by inadequate sleep patterns and insomnia.
Through the development of this tea…
…he made sure that his users would have a good night’s sleep.
This, in turn, helped them to deal with their diabetic problems.
Several users have cited a variety of benefits from the program.
The solution is tried and tested…
…so many people will be pleased and impressed.
Here are a few words from Andrew…
I have been diagnosed with type 2 diabetes about 3 years ago.
Through various methods over the past 3 years, I have attempted to manage it.
Among these are physical activity, a healthier diet, and a weight loss program.
I also consume superfoods for type 2 diabetes on a daily basis.
Despite these methods working, I would still have high blood sugar…
…and I would not be cured of diabetes.
With Deep Sleep Diabetes Remedy, I was able to control my diabetes.
After a lack of sleep, my blood sugar levels were out of balance.
With my new lifestyle, I have been able to eat…
…whatever I want and reverse my type 2 diabetes.
Maybe it will work for you, too!
Sum Up!
Millet may lower diabetes risks. Millet is a high-nutrient, gluten-free…
…low glycemic index food that provides the benefits…
…of whole grains without the negative effects on blood sugar control.
It is an excellent source of fiber and protein…
…and a good source of calcium and iron.
It contains all essential amino acids (except for methionine)…
…which makes it a complete protein.
The product can be used as a side dish or as an ingredient in meals…
…especially breakfast cereals and snacks.
Conclusion
Millet May Lower Diabetes Risks, a study was conducted to see…
…if millet could lower the risk of developing diabetes.
It is known that when a person eats foods rich in fiber and protein…
…it helps to lower blood sugar levels.
The research also looked at the ability of millet…
…to lower cholesterol levels and reduce insulin resistance.
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Hi there! I’m a food enthusiast and journalist, and I have a real passion for food that goes beyond the kitchen. I love my dream job and I’m lucky enough to be able to share my knowledge with readers of several large media outlets. My specialty is writing engaging food-related content, and I take pride in being able to connect with my audience. I’m known for my creativity in the kitchen, and I’m confident that I can be the perfect guide for anyone looking to take their culinary journey to the next level.
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