Did you know how to sleep better with diabetes?
Yes you can do that! But first let me tell you a brief about diabetes. Diabetes mellitus is a metabolic disorder in which the body does not produce or properly use insulin. Insulin helps control blood sugar levels by allowing glucose, also known as “sugar”, to enter cells and be used for energy. In here, we have a review of deep sleep diabetes remedy that you might want to know!
Types of Diabetes
There are two main types of diabetes: Type 1 Diabetes Mellitus and Type II Diabetes Mellitus. Both require treatment but they have different causes and treatments. The American Diabetes Association recommends that people diagnosed with pre-diabetes get tested every three years for early detection of complications such as heart disease, stroke, kidney failure, nerve damage, amputations, blindness, and even death.
They recommend testing at least once annually after diagnosis because there is no cure for this condition yet; however, some medications may help manage symptoms and prevent further health problems.
How To Sleep Better With Diabetes
If you have type 2 diabetes, your sleeping patterns may be affected. If you’re waking up numerous times during the night and feeling exhausted during the day, it’s time to see a doctor. Before prescribing any medicine, the doctor will address all other causes contributing to poor sleep quality, such as stress, anxiety, and depression.
If these concerns are not remedied, you may need to take multiple medications. Your physician will counsel you on how to manage diabetes-related sleeplessness. So, how can someone with diabetes sleep better? Here are some methods that you can use if you are currently encountering it.
Concentrate on maintaining a healthy blood sugar level.
Managing your blood sugar efficiently may help you sleep better at night. Williams recommends avoiding foods with a high glycemic index to avoid blood sugar changes that might contribute to poor sleep.
For instance, you can choose for a high-protein snack such as nuts rather than a sweet cookie. Avoid evening hypoglycemia. A continuous glucose monitor may assist you in identifying any instances of overnight hypoglycemia.
At night, abstain from caffeinated beverages.
Caffeinated beverages such as black tea, coffee, caffeinated sodas, and even chocolate can impair your ability to fall asleep. Reduce your caffeine use during the day with the goal of eliminating it several hours before bed.
Participate in moderate intensity physical activity on a regular basis
Exercising on the majority of days of the week can help you sleep better. According to Williams, physical activity helps with blood sugar regulation.
Additionally, regular exercise can enhance mood, which helps reduce stress and promotes restful sleep. Aim to exercise for at least 30 minutes five days a week.
Pursue a healthy weight
If you are overweight, consult your physician to establish weight loss and management objectives. According to Williams, decreasing 10% of your body weight will improve blood sugar control and reduce your chances of depression and sleep apnea.
Boost your protein intake
Hegazi suggests focusing on high-quality protein sources such as chicken, eggs, and seafood. Consuming protein throughout the day can assist you in more efficiently managing your blood sugar levels.
The bedroom should be used exclusively for sleeping. Overly bright televisions, smartphones, tablets, and even clock radios might impair your ability to fall and remain asleep. If you must have your cell phone next your bed, configure it to receive only emergency messages.
Maintain consistent sleep schedules
Each night, going to bed and waking up at the same time assists in regulating your body’s internal clock. Even on weekends, strive to maintain consistency.
Establish a sleep routine that include relaxing activities
Relaxing and winding down one to two hours before bed will assist your body in preparing for sleep. Consider practicing gentle yoga, breathing exercises, reading, or taking a warm bath.
Limit or avoid napping during the day
Naps can be a lifesaver when it comes to getting through the day. However, if your 20-minute catnap is interfering with your nightly sleep, you may wish to forego it for a bit.
Create a conducive sleeping environment
When it comes to sleep quality, the environment in your bedroom is critical. Ascertain that you are sleeping on a supportive pillow and mattress. Avoid too hot or very cold temperatures. Additionally, keep the amount of light, both artificial and natural, to a minimum.
If making these lifestyle modifications does not improve your sleep, it is critical to consult your physician. Sleep disorders can be significant and may eventually result in long-term health problems. Your physician can determine if you have a more serious sleep problem, such as diabetic neuropathy or sleep apnea, and can recommend additional tests or therapy.
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