Can Sleep Lower Blood Sugar Level?
Each night, regardless of whether you sleep or not…
…your blood sugar levels rise in accordance with the natural human circadian rhythm cycle. Additionally, blood sugar levels rise during sleep. Overnight and during sleep blood sugar changes are normal and do not cause concern in the majority of healthy people.
So, can sleep lower blood sugar level? Sleep is also critical for maintaining normal blood sugar levels. The total average amount of hours slept each night appears to have fallen during the last few decades.
This sleep deprivation may have contributed to the rise in obesity and diabetes that happened over the same time period. Blood sugar levels have an effect on obesity and diabetes, and blood sugar levels also have an effect on obesity and diabetes. As a result, blood sugar may play a role in weight reduction and sleep. In here, we have a review of deep sleep diabetes remedy that you might want to know!
Can Sleep Increase or Decrease Blood Glucose Levels?
Although it may seem counterintuitive, sleep has been shown to both increase and decrease glucose levels. Every day, our bodies undergo a cycle of changes known as a circadian rhythm, which naturally boosts blood sugar levels at night and during sleep. These normal blood sugar increases are not cause for alarm. By maintaining healthy processes, restorative sleep may also help to lower harmful blood sugar levels.
Sleep deprivation is a risk factor for elevated blood sugar levels. Even a single night of partial sleep deprivation raises insulin resistance, which can result in a rise in blood sugar levels. As a result, sleep deprivation has been linked to diabetes, a type of blood sugar disease.
Additional research is necessary to gain a better understanding of the relationship between sleep and blood sugar. Thus far, it has been determined that the following factors influence the link between sleep and blood sugar levels:
- The quantity of time spent sleeping by an individual
- The stages of sleep that an individual goes through
- The time of day at which an individual sleeps
- The age of a person
- The eating habits of an individual (which overlap with nutrition and sleep)
Why Does Sleep Have an Effect on Blood Sugar Levels?
Researchers are beginning to understand why sleep impacts blood sugar levels and the underlying mechanisms that contribute to this effect. Thus far, they’ve discovered that the following physiological factors contribute to the sleep-blood sugar relationship:
- Cortisol is elevated in response to sleep deprivation, while glucose is increased.
- Sleep loss impairs insulin sensitivity and has an effect on glucose levels.
- Sleeping patterns have an effect on insulin and cortisol levels, both of which alter glucose.
- Rises in growth hormone occur along with increases in glucose levels during sleep.
- Sleep loss increases oxidative stress and inflammation and has an effect on glucose.
- Sleep deprivation increases C-reactive protein, which can have an effect on glucose.
- Sleep loss increases the inflammatory markers IL-6 and TNF-, which can result in insulin resistance, which has an effect on glucose.
What Effect Does Blood Glucose Have on Sleep?
As sleep has an effect on blood sugar levels, blood sugar levels may have an effect on sleep quality as well. According to a study of persons with type 2 diabetes, those with higher blood sugar levels sleep worse. Another study discovered that 62% of persons with pre-diabetes are more likely to have bad sleep than 46% of people with normal glucose levels.
Researchers are unsure why elevated blood sugar levels may be connected with poor sleep, and additional research is needed to fully understand the relationship.
Can Hypoglycemia Contribute to Sleep Disorders?
Hypoglycemia, or low blood sugar, can induce sleep issues. Hypoglycemia can develop in both diabetic and non-diabetic individuals. Hypoglycemia that happens at night is referred to as nocturnal hypoglycemia. Low blood sugar levels during sleep, according to the National Institute of Diabetes and Digestive and Kidney Diseases, might induce the following symptoms:
- Sleeping crying or shouting
- Excessively perspiring
- Being irritated or perplexed upon awakening
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I love cooking because it’s so relaxing! I just put on my favorite tunes, and then get to work. First I’ll look up what kind of food I want to cook, and find a good recipe for it. Then when the meal is ready everyone usually can’t stop telling me how much they loved everything that was made. It makes me feel really accomplished knowing that people liked what I made for them!