What is Beet Juice Good For?
Does beet juice lower blood pressure? Before that, let’s take a look…
…at what beet it self. Beets are a root vegetable and have been used in medicine since ancient times. Beets contain high levels of nitrates, which can improve circulation to the heart muscle, making it more efficient at pumping blood around your body. Beetroot also contains betalains, pigments that give beets their bright red colouring. Betalain has antioxidant properties, helping protect cells from damage caused by free radicals molecules with an unpaired electron. This helps maintain healthy skin, hair, eyes and other tissues.
Does Beet Juice Lower Blood Pressure
And, if you really want to get the advantages of drinking apple juice, aim for the cloudy kind rather than the clear. This is because cloudy juice contains up to 62 percent more polyphenols, a plant component that helps arm your cells against inflammation, which can trigger some forms of cancer and heart disease.
Polyphenols may also protect your brain from damaging free radicals, according to research, but additional experiments are needed to establish how much apple juice we’d need to consume in order for it to improve our brain function.
Benefits Of Drinking Beet Juice
Improve Cardiovascular Function
When you eat foods rich in antioxidants like beets, they help keep your arteries clear so that you don’t get clogged up with fatty deposits called plaque. As this happens, the flow of oxygen-rich blood through your arteries slows down, causing chest pain when exercising or having sex. When you drink beet juice, however, the nutrients contained within actually reverse these effects, improving blood flow throughout your entire circulatory system. It improves both systolic and diastolic blood pressures as well as overall cardiac efficiency. Studies show that people who regularly consume beet juice may reduce the risk of developing hypertension by 50%.
Studies suggest that eating vegetables such as spinach, broccoli, tomatoes and onions reduces the risk of certain types of cancers including prostate, breast and colon cancers. One study found that men who ate five servings of fruit and veg per day were 25% less likely to develop prostate cancer than those who didn’t!
The same goes for women – consuming three portions of fruits and veggies each day reduced their chance of getting breast cancer by 30%, compared to women who only consumed two portions daily. While there’s no one sure way to stop cancer completely, researchers believe that the combination of vitamins A, C, E and folic acid, combined with the presence of phytochemicals, work together to slow down cell growth and therefore, potentially decrease risks associated with some forms of cancer.
Arthritic joints suffer because cartilage becomes damaged over time due to wear & tear on bones. Cartilage acts as shock absorbers between bone ends, allowing them to move smoothly without friction. If cartilage breaks down, then inflammation occurs, leading to swelling and stiffness. Because beet juice contains natural anti-inflammatory agents known as flavonoids, it can aid joint healing and ease painful conditions. In fact, studies indicate that regular consumption of beet juice could cut the severity of arthritic pains by up to 60%.
One of the most important roles played by our immune systems is protecting us against bacterial infections. Antioxidants in beet juice help boost immunity by boosting white blood cells, increasing resistance to disease, slowing aging and preventing premature ageing. These benefits come about thanks to the presence of polyphenols, carotenoids and vitamin B6. Vitamin B6 increases production of T lymphocytes, white blood cells involved in fighting infection. Carotenoid, that can be found in carrot juice too, is compounds increase activity of killer T cells, while anthocyanidins stimulate macrophages to fight off bacteria. All of these factors contribute towards increased resistance against infectious diseases.
Promote Healthy Skin And Hair
While we already know that drinking water keeps you hydrated and prevents dehydration, did you know that it also promotes good health? Water plays a vital role in keeping your organs functioning properly, especially your brain and kidneys. However, if you’re dehydrated, your body doesn’t function efficiently, affecting every organ. Even your skin suffers when you aren’t adequately hydrated: dry skin tends to look duller, flaky and scaly. You’ll notice how much better your complexion looks after just one glass of water.
Lower Cholesterol Levels
Cholesterol is essential for human survival but too much cholesterol in the bloodstream leads to atherosclerosis. Atherosclerosis causes blockage of the coronary artery and subsequent myocardial infarction.
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I love cooking because it's so relaxing! I just put on my favorite tunes, and then get to work. First I'll look up what kind of food I want to cook, and find a good recipe for it. Then when the meal is ready everyone usually can't stop telling me how much they loved everything that was made. It makes me feel really accomplished knowing that people liked what I made for them!