Is Lime Juice Good For You
Is lime juice good for you? Lime juice is rich in vitamin C…
…and includes flavanones, a kind of polyphenol…
…that has several health advantages. Lime has been investigated…
…for its health benefits ranging from cancer prevention…
…to inflammation reduction. Lime pulp and peel…
…are also beneficial to one’s health.
So, is lime juice good for you?
before we continue, let’s hear our friend’s story…
This is what Olivia think about lime juice…
I’ve been cooking the occasional pie while I’ve been visiting my parents…
My youngest niece, who had never tried a lime pie before…
…fell in love with it the first night. This isn’t surprising. So the next week…
…I made one. It’s one of the simplest pies to make, and it’s a hit with the crowd.
I think lime juice is not only good if we drink it, but also good to be cook as cake?
Because limes are loaded with nutrients, they may help boost immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin.
Is lime juice good for you?
Let’s find out is lime juice good for you or no…
Lime Juice Is A Good Source of Vitamins and C
Is lime juice good for you? So, here we go!
For good reason, most people link limes…
…and other citrus fruits with vitamin C (ascorbic acid).
According to the USDA, one fluid ounce (31 grams) of lime juice..
…provides 9.2 milligrams (mg) of vitamin C. That’s 10% of your daily value…
…in only one ounce for someone on a 2,000 calorie diet.
One entire lime has 44 grams of juice on average, which is around…
…15% of your daily requirement for vitamin C. One lime yields 11 calories…
…3.7 grams of carbs, and 0.2 grams of protein.
According to Colorado State University, vitamin C is a water-soluble vitamin…
…which means it is transported through biological tissues rather…
…than being stored. Humans, unlike most other creatures…
…are unable to synthesize. One study found that drinking one cup…
…of fresh squeezed lime juice daily can help reduce the risk…
…of cardiovascular disease by up to 50 percent! Vitamin C has…
…also been shown to boost your immune system, prevent colds…
…and increase the absorption of iron. It’s no wonder why Dr. Oz recommends…
…adding this citrus fruit as part of his healthy living plan.
Is lime juice good for you? Here are the benefits…
Benefits of Lime
If you are still wondering is lime juice good for you or not…
You need to know the benefits of lime first..
The following list highlights some of the most…
…important benefits derived from consuming limes:
First benefits you may get…
Limes Protect Against Heart Problems
A recent study published in the journal “Arteriosclerosis”…
…showed that those who drank at least two glasses…
…of orange or grapefruit juice each day were less likely…
…to have coronary artery calcification than those who didn’t drink any juices.
This suggests that these fruits may be protective against…
…atherosclerotic plaque buildup in arteries around the heart.
The same researchers suggested that eating foods high in potassium…
…could lower blood pressure and decrease the likelihood…
…of developing heart attacks. They recommended eating more oranges…
…grapefruits, tomatoes and dark leafy greens like spinach and kale.
Limes Fight Infections
According to research, showm that drinking lemonade…
…might actually make you sick if you’re prone to stomach ulcers…
…because it stimulates production of gastric acids.
But when you add a squeeze of lime into your favorite beverage…
…it helps neutralize the effects of alcohol so you don’t get tipsy.
And since bacteria thrive best in an acidic environment…
…there’s little chance they’ll multiply while you sip away.
Go on!
Limes Keep Your Skin Looking Young
In addition to their ability to brighten your smile, limes contain lycopene…
…a powerful antioxidant that protects cells from damage caused…
…by free radicals. Lycopene fights off wrinkles and sunspots…
…keeping them from forming. Limes are great for weight loss.
When researchers studied how much liquid was lost during exercise…
…they discovered that athletes who consumed a sports drink containing…
…electrolytes had significantly greater sweat losses compared…
…to those who did not consume such drinks. Researchers believe…
…that this extra moisture helped speed recovery time after strenuous activity.
Keep reading!
Limes Improve Bone Health
As mentioned above, calcium is essential for strong bones…
Studies show that adults need 1,200 mg per day. However…
…many Americans do not meet even half of this amount; therefore…
…experts recommend including dietary sources rich in calcium…
…whenever possible. Calcium citrate supplements provide 100%…
…of the RDI for men over 51 years old and 90% for women over 49 years old.
Other natural sources include dairy products, green vegetables…
…beans, almonds, tofu and salmon.
Limes Promote Digestion
Citrus fruits contain pectin fiber, which aids in breaking down…
…food particles before they reach the small intestine.
Pectin fiber increases saliva secretion and enhances digestive processes…
You should try squeezing a few slices of lime onto your next meal…
Last lime benefits…
Limes Strengthen Teeth
If you’ve ever noticed that your mouth feels sticky after brushing your teeth…
…you know that toothpaste alone isn’t enough to remove all debris…
…from between your teeth and gums. To clean thoroughly…
…use a mixture of baking soda and salt along with a teaspoon of honey.
Then rinse well using warm water…
Is Lime Juice Good for You : Fresh Lime Juice vs Bottled Lime Juice
Freshly squeezed lime juice has a brighter, more lively flavor…
…with a strong citrus flavor. Bottled lime juice has been pasteurized…
…and contains preservatives for shelf life safety.
The bottled taste is often flat and has a sharper harsh bite…
Most people would attempt to avoid it, but in a pinch..
…an organic brand that is heavily pure lime juice would be a better alternative.
- Tired of Squeezing All Those Limes? - Put down your lime squeezer! Just one bottle of Lucy’s Lime Juice provides the same amount of juice as 32 limes!
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When You Can Use Fresh Lemon or Lime Juice
When a canning recipe calls for bottled lemon or lime juice…
…or just lemon or lime juice, use bottled rather than fresh lemon or lime juice.
Use fresh lemon or lime juice if a recipe from a reliable source…
…such as Ball or Bernardin laboratories test kitchens…
…calls for it (though you may also use bottled if that is all you have to hand…
…or if that is your preference.) If a recipe calls for fresh lemon…
…or lime juice but all you have is bottled, go ahead and use it.
Sum Up
So, Is lime juice good for you?
Everyone knows limes are high in vitamin C and can help keep scurvy pirates at bay…
but did you know there are a slew of other health benefits to limes?
Limes can do a lot more for our skin and overall health than merely offer…
a burst of flavor to any drink, cleanse our bodies, and increase our immunity.
Conclusion
Is lime juice good for you?
What do you think about it?
Share your opinion about it with us…
Or if you have more questions, feel free to leave a comment!
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Hi there! I’m a food enthusiast and journalist, and I have a real passion for food that goes beyond the kitchen. I love my dream job and I’m lucky enough to be able to share my knowledge with readers of several large media outlets. My specialty is writing engaging food-related content, and I take pride in being able to connect with my audience. I’m known for my creativity in the kitchen, and I’m confident that I can be the perfect guide for anyone looking to take their culinary journey to the next level.
