Are Juices Good For You?
Are juices good for you? Freshly juiced fruit has become a staple…
..in many diets, especially those of busy, health-conscious consumers who can save time on making (and perhaps even chewing) their food without missing out on nutrients. Fruit juice also has been linked to claims that it can help you both lose weight, and ‘detox’ your system.
What Is Juices
Juice is a drink made from the extraction or pressing of the natural liquid contained in fruit and vegetables. The process involves removing water through heat, which concentrates the vitamins and minerals found within these foods into one concentrated form. Juice is often used as an ingredient in other recipes such as smoothies and desserts; however, its main purpose remains as a healthy beverage option.
Benefits of Fruits and Veggies Juices
The benefits of consuming fresh produce have long been touted by nutritionists and dietitians alike. But what exactly does this mean when we talk about eating fruits and vegetables? These nutrient-rich foods contain essential micronutrients like potassium, magnesium, iron, vitamin C, folate, fiber, antioxidants, phytochemicals, carotenoids, and polyphenols.
They provide us with energy, boost our immune systems, protect against disease, promote cardiovascular wellness, aid digestion, and more! According to the USDA National Nutrient Database, most Americans consume less than half of the daily recommended amount of each of these vital nutrients.
The best way to ensure adequate intake of all eight major B Vitamins is to eat them regularly throughout the day: 1 cup raw spinach provides over 100% of RDA for Vitamin K, while ½ cup cooked carrots contains almost double the amount of folate as a serving of meat.
10 List of Good Juices
Juices are the perfect way to get all the nutrition from fruits and vegetables into one convenient package. From apple cider vinegar to carrot juice, here’s what you should know about some popular drinks:
Apple Cider Vinegar
This acidic beverage with its high vitamin content may be used as an alternative medicine remedy for digestive problems. It contains beneficial enzymes that aid digestion by breaking down proteins and carbohydrates. The acids also stimulate bile production which helps break down fats.
Aloe Vera Juice
One cup of aloe vera juice provides nearly half of the daily requirement of Vitamin A. Also, this drink helps relieve stomach ulcers because it neutralizes acidity and increases mucous secretion.
Blackberries contain anthocyanins, antioxidants that protect against cancer and heart disease. They’re also rich in fiber, potassium, vitamins B6 and E, magnesium, copper, manganese, folic acid, iron and calcium.
Carrots have long been known for their ability to cure various ailments including coughs, colds and flu. In addition they are very effective at treating diabetes since carrots help lower blood sugar levels.
These tart berries are packed with flavonoids like quercetin and rutin that prevent infections and fight off free radicals Studies show cranberry juice may reduce risk of urinary tract infection and bacterial vaginosis.
Made from ginger root, this tea stimulates circulation and relieves nausea and vomiting. If you suffer from motion sickness or migraines, try adding lemon balm leaves to the mixture. Lemon balm works well when combined with chamomile flowers and peppermint oil.
This green leafy vegetable is loaded with minerals such as zinc, phosphorus, potassium, selenium, iodine, copper and iron. What’s more, kale is a great source of beta carotene, lutein, zeaxanthin, and lycopine.
Lettuce Leaf Juice
Lettuces are full of antioxidants called polyphenols which improve cardiovascular function and boost immunity. Other studies suggest lettuce reduces cholesterol and prevents cancer cells multiplying.
Oranges are not only delicious but they offer plenty of nutritional value too. Not only do oranges provide lots of vitamin C, but they also give us fibre, folate, potassium, thiamine, niacin, pantothenic acid, riboflavin, phosphorous and magnesium.
With so much going right for pineapple, why isn’t it better known? Well, most people don’t realize that pineapple offers several important nutrients.
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