What is Sleep Tea?
Every year, Americans consume 3.8 billion gallons of tea. Herbal teas…
…have long been used for relaxation and sleep, or as we can say it simpler, sleep tea, and empirical data supports their usage as a comprehensive method to reduce fatigue and enhance sleep quality. Herbal teas may be a fantastic alternative both during the day and at night, especially if you’re attempting to quit drinking caffeine before bed.
Herbal teas may be brewed from any edible herb or plant, but six specific herbs have been proved to help with sleep and relaxation. If you want to boost your sleep, search for these herbal teas the next time you go shopping.
What Are The Benefits of Using It For Insomnia?
Sleep tea has been around for a very long time now; its popularity continues to grow as more people discover this amazing natural remedy that works! benefits of using sleep tea for insomnia
- It helps in relaxing muscles so there will not be jerking movements when sleeping.
- It gives calmness to mind by calming down heart rate.
- Helps in relieving stress which leads to better sleep
- When taken regularly it can also keep anxiety away.
- This drink can also increase metabolism so one gets better digestion.
- One can get energy from this drink too.
- In case of insomnia, tea acts like an anti-depressant and relaxes body.
How Does It Work?
Tea contains tannins, flavonoids, catechins, polyphenols, minerals, vitamins etc., which act on different parts of our bodies. These chemicals produce some beneficial effects including reducing inflammation, improving blood flow, increasing immunity & helping fight free radicals. Many studies show that regular consumption of green tea reduces risk of cancer, helps against diabetes and prevents cardiovascular disease.
the active ingredient in sleep tea is (i.e. valerian root) which is found in many different herbs such as chamomile and hops. it increases the level of GABA in our brain GABA is known as one of the most calming substances known to man.
when we become anxious or stressed levels of cortisol are released to help us deal with these stressful situations. however high stress levels affect sleep quality and quantity. by increasing the amount of GABA present within our nervous system, stress hormone production decreases and overall relaxation occurs.
Is Sleep Tea Safe?
yes, even though it contains Valium like chemicals and may have similar effects on the body, it is completely safe if used correctly. It should not be taken during pregnancy and breastfeeding due to possible side-effects. it’s recommended that anyone who suffers from anxiety/stress/insomnia takes 2 cups per day. i recommend starting at 3g per cup up until 6g per cup.
Example of Sleep Tea
Here are the list of sleep tea that usually consumed
Chamomile flowers
Chamomile tea has long been used as a natural treatment to alleviate inflammation, anxiety, and sleeplessness. In fact, chamomile is often used as a moderate sedative or sleep aid. The soothing benefits of chamomile tea may be linked to an antioxidant called apigenin, which is abundant in the tea. Apigenin binds to certain receptors in the brain, which may reduce anxiety and promote sleep.
Valerian rhizome
Valerian is a plant that has been used for millennia to cure conditions such as sleeplessness, anxiety, and headaches. It was historically used in England during World War II to alleviate the tension and anxiety induced by air raids. In Europe and the United States, valerian is now one of the most popular herbal sleep aids. It is offered as a dietary supplement in the form of a pill or a liquid. Valerian root is also often marketed dry and as tea.
Tea with Lavender
Lavender is a popular herb because of its fragrant and calming fragrance. Greeks and Romans would commonly add lavender to their drawn baths and breathe in the soothing aroma. Lavender tea is produced from the blooming plant’s tiny purple buds. It was originally native to the Mediterranean region, but it is now grown all over the world.
Many individuals drink lavender tea to unwind, calm their tensions, and help them sleep. In reality, there is evidence to back up these alleged benefits. A study of 80 Taiwanese postnatal mothers found that those who took the time to inhale the scent of lavender tea and drank it everyday after two weeks felt less fatigued than those who did not. However, it had no influence on sleep quality.
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