Diet tea or dieters tea (dieter’s tea) is a tea…
….made with herbs. They are often used for internal and external cleansing.
What Is Dieters Tea and What’s Really in It?
Weight-loss or “detox” teas are herbal mixes that promise rapid fat loss as well as other health advantages. However, there is no evidence that they provide any additional advantages over regular green or black tea.
Advertisement Dieter’s tea products typically offer an increase in metabolism. The theory is that a quicker metabolism will allow you to burn more calories in less time, allowing you to lose weight. According to the US National Library of Medicine, it is a misconception that tea or caffeine alone may help you lose weight. Some teas, on the other hand, may cause you to lose water weight momentarily.
According to the National Institutes of Health (NIH), many weight-loss teas contain an ingredient called senna, which is an over-the-counter herbal laxative found in medications like Ex-Lax and Senokot. So, while it may appear that you’re shedding fat, laxatives such as senna merely provide the appearance of weight reduction.
Advertisement According to the Mayo Clinic, while senna is permitted by the US Food and Drug Administration for the treatment of occasional constipation and is usually regarded safe in moderate doses, it may potentially induce stomach or intestinal issues, including abdominal discomfort, vomiting, or nausea.
Dieters Tea Safety
The FDA has not evaluated whether these claims about dieters tea are true. Many people who use this type of product have reported side effects from using them. For example, some users report feeling sick after taking the tea; others say their skin looks oily or greasy. Others develop headaches, diarrhea or cramps when drinking dieters tea. If you decide to try one of these types of beverages, be sure to read labels carefully so you know what exactly you’re getting into. And remember, if something doesn’t feel right, don’t drink it!
What Are Herbs Used In Dieters Teas?
Herbal extracts are commonly added to commercial dieters teas. These include ingredients such as ephedra, ginseng, yohimbe bark extract, aloe vera leaf juice and guarana seed powder. Ephedrine is derived from plants native to Asia. Yohimbine is extracted from the bark of trees indigenous to Africa. Ginseng comes from Asian roots and aloe vera leaves come from South America. Guaraná contains high levels of caffeine and xanthines. All are stimulants. Other popular additives in dieter’s tea are cayenne pepper, capsicum fruit extracts, fenugreek seeds and ginger root. Capsaicin is believed to stimulate the body’s metabolic rate. Fenugreek seeds contain saponins, compounds similar to soap that remove toxins from your system.
Types of Dieters Tea:
Green Tea: Helps with Fat Burning
Green tea is included on the list of fat-burning teas due to its purported ability to burn fat. Green tea includes catechins, a type of antioxidant that increases metabolism and hence the release of fat; this is how green tea helps you lose weight. To achieve their goals, weight watchers are frequently encouraged to combine an exercise and diet regimen with green tea.
White Tea: Rejects New Fat Cells
White tea is another beverage that might help you lose weight. White tea, a newcomer on the scene, breaks down existing fat and inhibits the creation of new fat cells. According to certain research, white tea can also help protect the skin from sun damage.
Peppermint Tea: Appetite Suppressant
Weight reduction has also been related to peppermint tea. This tea contains peppermint leaves. The fragrance of peppermint may decrease hunger, but it may also aid digestion, boost immunity, and reduce stress.
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Oolong Tea: Helps to Prevent Weight Gain
According to studies, oolong tea contains antioxidants known as polymerized polyphenols. These antioxidants have been shown to decrease fat absorption by up to 20%. Another advantage of oolong is that it aids in the treatment of high blood pressure.