Discover the best superfoods for type 2 diabetes…
…that can help prevent and even reverse type 2 diabetes.
These foods contain special ingredients that help balance blood sugar levels…
…lower cholesterol and promote healthy weight loss.
What are the best superfoods for type 2 diabetes?
Let’s find out. Superfoods are simply foods that are rich…
…in health-giving vitamins, minerals and other substances.
They provide essential nutrition…
…for a healthy body and a healthy mind.
A diet high in fruits, vegetables, whole grains…
…and lean meats is considered to be a superfoods diet.
However, people with diabetes (or anyone else for that matter)…
…should not avoid foods that are high in carbohydrates or sugar.
Rather, these foods should be moderated in the diet…
…to avoid excessive blood glucose spikes…
…that can lead to the onset of diabetes…
…or some other long-term health condition.
It’s true that people with type 2 diabetes need to watch their carb intake..
…but they don’t have to follow a fad low-carb diet.
“On the contrary the best diet for people with type 2 diabetes is a well-balanced diet that has a healthy amount of carbs, protein, healthy fats, and vegetables per meal.”
Leah Kaufman, RD, CDCES, of Leah Kaufman Nutrition in New York City
Below are the superfoods for diabetics…
Best Superfoods for Type 2 Diabetes
Eat Salmon for Omega-3 Fatty Acids
There are many types of seafood that are good for people with diabetes.
Scientists at the National Institutes of Health say salmon…
…mackerel, tuna, sardines…
…and herring are high in omega-3 fatty acids…
…which lower triglycerides in the blood.
You should avoid or limit your consumption…
…of fish with high mercury levels…
…such as tilefish, swordfish, marlin, and king mackerel…
…as recommended by the Food and Drug Administration (FDA).
A study published in the American Journal of Kidney Diseases…
…found that people with diabetes may be protected…
…against kidney problems by eating fish twice a week…
…as recommended by the American Heart Association.
As part of a healthy, balanced diet, fish is considered…
…a diabetes-friendly food. Blackened or grilled fish is preferred over fried fish.
Keep reading…
Eat Tree Nuts for Other Sources of Healthy Fats
These heart-healthy nuts contain fiber and protein…
…as well as unsaturated fats that contribute to HDL, or “good” cholesterol.
The polyunsaturated fats in nuts like almonds…
…cashews, hazelnuts, pecans, walnuts…
…and pistachios are especially beneficial…
…when it comes to stabilizing blood sugar levels.
(As a side note, peanuts are legumes and not tree nuts.)
Canadian researchers found that eating two servings…
…of tree nuts a day lowered and stabilized blood sugar levels…
…in people with type 2 diabetes…
…unhealthy cholesterol levels (dyslipidemia)…
…and stabilized metabolic syndrome in a review…
…and meta-analysis published in BMJ Open in July 2014.
“Plant-based healthy fats can improve lipid levels,” says Kaufman.
In order to reduce high cholesterol and hyperglycemia…
…she recommends adding foods rich in polyunsaturated fats.
“Although healthy, these foods do have a higher amount of calories…
…so I would limit them to one serving per day,” Kaufman notes.
One serving is defined by the Cleveland Clinic…
…as 1 oz or 35 peanuts, 24 almonds, 14 walnut halves, or 18 cashews.
Make Beans and Lentils a Healthy Alternative to Meat for Less Fat and More Fiber
As a high-fiber, protein-rich food, beans digest slowly in your body…
…making them ideal for managing blood glucose levels…
…in people with type 2 diabetes.
According to the US Department of Agriculture (USDA)…
…¼ cup of beans is equivalent to 1 ounce (oz) of meat protein.
You’ll also get a significant amount of fiber from just one cup of beans…
…no matter what kind you choose.
The Mayo Clinic states that 1 cup of baked beans…
…contains 10 grams of fiber, while 1 cup of black beans contains 15 grams.
A woman needs about 21 to 25 grams of fiber per day…
…while a man needs between 30 and 38 grams.
According to an article in the January-February 2017 issue…
…of the American Journal of Lifestyle Medicine…
…the average American consumes less than 10 grams of fiber each day…
…yet eating more of it has been associated…
…with reduced risks of diabetes, obesity…
…stroke, heart disease, and some cancers.
According to the Mayo Clinic, you should increase your fiber intake gradually…
…and drink plenty of water to reduce diarrhea.
Other legumes also provide health benefits…
…that are important for diabetic management.
A study published in the Archives of Internal Medicine…
…found that eating beans, chickpeas…
…and lentils helped people with type 2 diabetes…
…control their blood glucose levels…
…reduce their blood pressure,…
…and lower their cholesterol and triglyceride levels.
Diabetes patients have a higher risk of heart disease…
…than the general population…
…according to the National Institute of Diabetes…
…and Digestive and Kidney Diseases.
Also, beans are good sources of magnesium and potassium.
Magnesium deficiency has been linked to diabetes…
…according to an article published in August 2015…
…in the World Journal of Diabetes, and potassium helps maintain heart health…
…since it regulates blood pressure…
…according to the National Institutes of Health (NIH).
Go on…
Eat Fresh Blueberries for Disease-Fighting Antioxidants
While all berries contain high levels of antioxidants…
…vitamins, and fiber, blueberries may be one of the most beneficial…
… for people who have, or at risk for, type 2 diabetes.
“Antioxidants,” says Kaufman, “are a broad category of foods…
…that protect the body from damage.” “Antioxidants” can be found…
…in vitamins present in the food or even in the coloring.”
In general, the deeper the color, the more antioxidants there are.
The Harvard School of Public Health reported in the British Medical Journal…
…that for every three servings of blueberries…
…(as well as grapes and apples) eaten per week…
…people had a 26 percent reduced risk for type 2 diabetes….
…compared with those who ate less than one serving per month.
Their conclusions were based on longitudinal studies…
…of previous clinical trials…
…conducted between 1984 and 2008, 1986 and 2008, and 1991 and 2009.
Additionally, fiber-rich berries satisfy your sweet tooth…
…without adding any extra sugar. You can reduce blood sugar…
…by swapping cookies for blueberries and other antioxidant-rich fruits.
“Patients with diabetes should generally stay away…
…from refined sugars and processed carbs…
…to improve glucose control,” Kaufman says.
Sweet Potatoes
Sweet potatoes are high in fiber (eat the skin)…
…and a number of other vitamins, making them excellent diabetes foods.
According to the USDA, one medium sweet potato…
…(without any fat added during cooking) …o
…ffers 3.75 g of fiber, or 15% of the Daily Value for fiber.
“I typically recommend about one-half a plate of nonstarchy vegetables…
…per meal and one-quarter a plate of fiber-rich starchy vegetables…
…such as sweet potato with skin on…
…to increase overall fiber intake,” says Kaufman.
It’s important to work with your healthcare provider…
…to determine how much starchy vegetables are right for you.
Peas and corn can also be eaten in moderation.
A second factor to consider is the cooking process.
According to research published in the Journal of Nutrition and Metabolism…
…boiling sweet potatoes will not spike your blood sugar…
…as much as frying, baking, but roasting and frying are the worst ways…
…to prepare sweet potatoes for people with type 2 diabetes.
Eat Oatmeal for Blood Sugar Control
A systematic review and meta-analysis published in December 2015…
…in the journal Nutrients showed that those…
…with type 2 diabetes who ate oatmeal for breakfast…
…had better postprandial glucose readings…
…and lipid profiles than those who ate control breakfasts.
It’s no mystery why oats are great in a diabetes diet…
…they’re another great source of fiber.
The USDA notes that a ½-ounce serving of cooked oats…
…provides 4 grams of fiber, or 15 percent of the daily value.
Choose steel-cut or old-fashioned oats with no salt, sugar, or preservatives.
For a creamier texture, cook them in low-fat milk.
Add toppings like berries, seeds…
…and nuts for a nutritious and fulfilling breakfast.
Eat Tomato for Heart-Healthy Lycopene
Tomatoes are the ultimate food for diabetics…
…and are ideal for a diabetes diet.
“Foods like blueberries and tomatoes with hues of deep red…
…and magenta may have higher antioxidant levels…
…and should be consumed regularly.” says Kaufman.
A 10-year study published in the British Journal of Nutrition…
…found that lycopene, a key nutrient in tomatoes…
…may help reduce the risk of heart disease by 26 percent.
You can absorb lycopene better from cooked tomatoes than from raw ones.
Eat Yogurt for More Protein and Other Nutrients
Yogurt is a delicious source of calcium, protein, and magnesium.
It also contains valuable probiotics…
…which, according to a study published in April 2014…
…in the American Journal of Clinical Nutrition…
…may help prevent weight gain, obesity, and heart disease.
Greek yogurt has more protein than regular yogurt…
…which helps keep you fuller longer.
According to the USDA, a cup of plain nonfat Greek yogurt…
…has 23 grams of protein, while a cup of plain nonfat yogurt has 14 grams of protein.
It’s best to choose plain, fat-free Greek yogurt….
…and add some sweetness with berries.
Check nutrition labels carefully…
…and avoid any Greek yogurt products with added sugar.
You will also find a special recipe for tea that can help reverse type 2 diabetes in this program…
Deep Sleep Diabetes Remedy
The unique tea recipe that was developed…
…by the creators of the system is what makes this system unique.
It is known for offering a lot of assistance…
…when it comes to managing diabetes-related problems.
Scott Hanson creates the drink from herbs…
…and natural ingredients that he studied deeply.
In the course of his research…
…he discovered a strong connection between sleep and diabetes.
The effects of diabetes can be exacerbated…
…as well as strengthened by inadequate sleep patterns and insomnia.
Through the development of this tea…
…he made sure that his users would have a good night’s sleep.
This, in turn, helped them to deal with their diabetic problems.
Several users have cited a variety of benefits from the program.
The solution is tried and tested…
…so many people will be pleased and impressed.
Here are a few words from Dwight…
I have been diagnosed with type 2 diabetes about 3 years ago.
Through various methods over the past 3 years, I have attempted to manage it.
Among these are physical activity, a healthier diet, and a weight loss program.
I also consume superfoods for type 2 diabetes on a daily basis.
Despite these methods working, I would still have high blood sugar…
…and I would not be cured of diabetes.
With Deep Sleep Diabetes Remedy, I was able to control my diabetes.
After a lack of sleep, my blood sugar levels were out of balance.
With my new lifestyle, I have been able to eat…
…whatever I want and reverse my type 2 diabetes.
Maybe it will work for you, too!
Sum Up!
There are certain foods that can help…
…lower blood sugar levels in people with diabetes.
These include whole grains, fruits…
…vegetables, low-fat dairy, beans, nuts, and soy.
However, it is important to note that it is not the quantity…
…of carbohydrate that matters, but rather the quality.
The best way to make sure you are eating the right kind…
…of carbohydrates for you and your diabetes is to learn…
…how to read food labels. Another tip is to eat more fiber-rich foods…
…such as vegetables, fruits, beans, and legumes.
Conclusion
By eating the right foods, and getting the proper amount of exercise…
…people with diabetes can manage their condition…
…and lead a long and healthy life.
However, there are certain superfoods for type 2 diabetes…
…that can help deal with the symptoms…
…complications, and effects of the disease.
These foods include: fruits, vegetables, whole grains..
… low-fat and non-fat dairy, lean meats, oils, nuts, and heart-healthy fats.
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Hi there! I’m a food enthusiast and journalist, and I have a real passion for food that goes beyond the kitchen. I love my dream job and I’m lucky enough to be able to share my knowledge with readers of several large media outlets. My specialty is writing engaging food-related content, and I take pride in being able to connect with my audience. I’m known for my creativity in the kitchen, and I’m confident that I can be the perfect guide for anyone looking to take their culinary journey to the next level.
