Key Takeaways
This comforting dish pairs tender chicken sausage links with hearty mashed potatoes for a satisfying meal full of protein, carbs and nutrients. Chicken sausage and mashed potatoes provide balanced flavors and nutrition to warm your belly on a chilly night.
Classic Chicken Sausages with Mashed Potatoes Recipe
This classic comfort food dish is perfect for those chilly evenings. Featuring tender chicken sausages and fluffy mashed potatoes, it’s sure to warm your belly and lift your spirits.
INGREDIENTS:
- 1 lb chicken sausage links
- 2 lbs red potatoes, diced
- 1/2 cup heavy cream
- 3 tbsp butter
- 1/4 cup milk
- Salt and pepper to taste
PREPARATION:
- Add the diced potatoes to a large pot and cover with cold water. Bring to a boil over high heat. Once boiling, reduce heat and simmer for 15-20 minutes, until potatoes are tender when pierced with a fork.
- Drain the potatoes and return them to the pot. Add butter and milk. Mash potatoes with a potato masher or ricer until smooth and creamy. Season with salt and pepper to taste. Set aside and keep warm.
- Meanwhile, cook sausage links according to package instructions, either in a skillet over medium heat or by baking at 350°F for 15-20 minutes, until browned and cooked through.
- Serve sausage links warm alongside a generous serving of creamy mashed potatoes. The contrast of the soft potatoes and crisp sausage skin is truly divine. Enjoy!
Both ingredients stand alone but are brought together here to create a hearty and satisfying meal. The creamy mashed potatoes provide a rich and soothing base to complement the savory sausage flavors. This cozy meal is sure to warm your insides on a chilly night.
Tips for Perfect Chicken Sausage and Mashed Potato Dishes
This comforting classic is easy to get right with a few tips and tricks. Follow these guidelines to ensure your sausage and potato dish is a cozy winner every time.
Ingredient Selection
- Choose high-quality chicken sausage with flavorful mix-ins like herb, cheese or fruit.
- For potatoes, use sturdy baking varieties like Russet that hold their shape when mashed.
Sausage Cooking
- Cook in a skillet over medium heat or bake at 350°F for even cooking.
- Prick links before cooking to prevent bursting.
- Browning adds flavor – cook until casings are crispy.
Potato Preparation
- Peel if desired, then dice potatoes uniformly for even cooking.
- Boil until very tender when pierced with a fork.
- Drain and mash thoroughly for a smooth texture.
Flavor Boosters
- For mashed potatoes, mix in butter, cream, milk or sour cream to enrich flavors and textures.
- Fresh herbs, garlic, shallots or cheese complement both ingredients.
- Season generously with salt and pepper to taste.
Presentation
- Arrange sausages down the center of a serving plate and spoon mashed potatoes around the edges and sides.
- Garnish with chopped herbs like parsley or chives.
- Enjoy warm alongside steamed vegetables for a complete meal.
Pairings for Chicken Sausage and Mashed Potatoes
When cooking up a satisfying dinner of chicken sausage and mashed potatoes, truly let your imagination run wild with flavor combinations. From hearty pairings to those with bold tastes, mixing and matching sausages with creative potato toppings will take this cozy classic to the next level.
DELICIOUS PAIRINGS
| Sausage Variety | Potato Variety | Flavor Profile |
|---|---|---|
| Chicken sausage | Hearty mashed potatoes | Robust flavors and textures complement each other perfectly for a SATISFYING contrast. |
| Spicy chicken sausage | Garlic mashed potatoes | Garlic deepens the SAVORY essence while spice adds EXCITEMENT for those who ENJOY a little kick. |
| Apple chicken sausage | Chive mashed potatoes | Sweet apples marry beautifully with herbed potatoes and chives give a mild ONION flavor that pairs BRILLIANTLY. |
| Chicken andouille sausage | Smoked gouda mashed potatoes | BOLD tastes are dreamed up with creamy gouda-laced mash alongside zesty Cajun sausage, accentuated by SMOKY cheese. |
CLASSIC SIDES
| Side Dish | Purpose |
|---|---|
| Coleslaw | Provides tangy crunch and acidity as a lovely counterpoint and adds NEEDED CRISPNESS. |
| Broccoli | Supplies nutrients and mild woodsy flavors to balance the dish, and acts as a PALATE CLEANSER. |
| Corn on the cob | Accentuates the SAVORY elements and brings a hint of sweetness without overpowering, making the meal more FUN. |
| Apple slices | Plays off the porky savoriness beautifully with its fruitiness and provides textural contrast. |
https://www.youtube.com/watch?v=GQsMdIPvUnsCredit : Chef Ricardo Cooking
Nutrition Facts and Benefits
CHICKEN SAUSAGE AND MASHED POTATOES MAKE FOR A NUTRITIOUS MEAL
While creamy and comforting, this classic pairing is also healthy and packed with essential vitamins and minerals!
- Protein: Chicken sausage is an excellent source of lean protein to keep you feeling FULL and satisfied. Protein supports muscle growth and boosts energy levels (1).
- Fiber: Potatoes with the skin left on provide important fiber. The soluble fiber in potatoes helps regulate digestion and control blood sugar levels.
- Vitamins & Minerals: Potatoes contain Vitamin B6 and C, potassium, and antioxidants (2). Chicken sausage also offers niacin, phosphorus, and selenium. These nutrients are vital for cellular and metabolic functions in the body.
- Heart Health: Replacing red meats with chicken and selecting unsaturated cooking oils cuts down on saturated fat and cholesterol. This supports heart health in the long run.
- Satiety: The complex carbs in potatoes paired with protein from sausage makes this a hearty yet balanced meal. You’ll feel energized for hours after eating!
With nutrient-dense ingredients like these in every serving, chicken sausage and mashed potatoes can definitely be part of a well-rounded, health-conscience diet (3). When combined with nutrient-packed sides like greens and seasonal fruits, this duo offers a tasty start to supporting your overall wellness.
NUTRITIONAL INFO PER SERVING:
| Chicken Sausage and Mash | Amount |
|---|---|
| Calories | 350 |
| Fat | 12g |
| Sodium | 690mg |
| Carbohydrates | 45g |
| Fiber | 6g |
| Sugars | 3g |
| Protein | 22g |
As you can see from the nutrition stats above, this comforting classic hits many key nutrients your body needs while still being low in fat, sugar and keeping calorie content moderate. The potassium, vitamin, and mineral profile make chicken sausage and mash the perfect balance of taste and nutrition!
Conclusion
This delicious chicken sausage and mashed potato dish provides a hearty yet balanced meal that’s sure to satisfy your belly. With high-quality ingredients like tender chicken sausage links and creamy mashed potatoes, this comforting classic hits the spot on chilly evenings. What I appreciate most is how simple it is to make – just follow a few best practices like properly cooking the sausage until browned and flairing up the mashed ‘taters with flavor boosters. The diverse flavors you can create by pairing different sausage varieties with creative potato toppings is also half the fun. Most importantly, chicken sausage and mash offers nutritional benefits as a complete meal with protein, carbs, fiber and important vitamins/minerals. When enjoying this cozy meal, I feel nourished from the inside out. So whether you choose this as a weeknight dinner or weekend supper, I wholeheartedly recommend indulging in the warming goodness of chicken sausage and mashed potatoes – it just might become your new favorite comfort food, too!Let me know in the comments below if you plan to try out this satisfying chicken sausage and mashed potato recipe! I’d love to hear what variations you might enjoy making with different sausage flavors.
References
- https://healthreporter.com/is-chicken-sausage-healthy/
- https://www.healthline.com/nutrition/foods/potatoes
- https://theleancook.com/chicken-sausages-with-mashed-potato/
Related Articles
- https://milkwoodrestaurant.com/how-to-make-sausage-with-chicken/
- https://milkwoodrestaurant.com/potato-ricer/
- https://milkwoodrestaurant.com/chicken-sausage-stir-fry/
- https://milkwoodrestaurant.com/chicken-sausage-health-benefits-nutrition/
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I’m Mary R. Q. , a seasoned professional chef dedicated to elevating home cooking experiences. Through my expertise in the culinary arts, I provide practical cooking tips and insightful reviews of kitchen utensils on my blog, milkwoodrestaurant.com. As a passionate advocate for transforming everyday meals into extraordinary culinary adventures, I aim to empower home cooks with the knowledge and tools they need to create delicious and memorable dishes. I’m also an author of the book “1,001 Kitchen Tips & Tricks: Helpful Hints for Cooking, Baking, and Cleaning (1,001 Tips & Tricks)” which is sold on Amazon. Join me on a flavorful journey as we explore the art of cooking and the essential tools that make it a joy.
